You have read all the things and now you can start working on your dunking with the help of vert shock. On one hand, it’s great because… a lot of people don’t have access to a gym or don’t want to start lifting weights… so to them, Vert Shock is an ideal choice. Put Vert Shock to the test and at least give it a try. Do you have nay suggestion? I have few questions though: He has a huge love for the game and is always striving to get better at it. Boingvert Review: How the Program Works and Why It's NOT so Great, Vert Shock Review: Does the Program Actually Work or Is It a Scam? There’s only one main reason why Vert Shock might not work for you, and that’s the fact that it’s not some sort of a magic cure. After 30 workouts in only 42 days, my legs felt really heavy and I was just beat.I decided to take a couple days off, and give my aching legs some well-deserved rest.​. I know this point won't be relevant to most readers, but if you are interested in a deeper knowledge about the mechanics and the training of the vertical jump, I recommend the book Vertical Foundation by Joel Smith.). Microsoft Manette sans fil pour Xbox One, Gris/Vert. For me, it used to be that my vertical was my Achilles heel – my biggest weakness point on the court…. It doesn’t use heavy lifting workouts that will only stunt your growth. Marathon’s running mind and body experience. Vert Shock, a vertical jump training program by Mr. Adam Folker, is designed especially for basketball players. The exercises do not require any heavy weight lifting, which is great for people without access to a weight room. Busty teen keisha grey sticking out her tongue and teasing. Congratulations to making the first step to becoming a dunker. Hi Connor. That being said, many people DO look to include weights in their routine. Maybe it would make sense to spread out the program a little bit. I combined the program with the Complex Training Routines. All with our Got Your Bak Warranty. Unfortunately, my vertical jump actually decreased a little in Week Six. Just make sure that you show discipline and commit until the end of the program. – It goes back to the 1st question: do you see a decrease in your vertical since you stopped the program? …and these inches usually disappeared after I changed my training regime or stopped using that program. How would that change your game if you could say the same two months from now? Now i just completed Vert Shock Week 4 and my vert is still the same. Nevertheless, I was curious to try this program because the guys who created it – Adam Folker and Justin ‘Jus Fly’ – are pretty legit and reputable, and their name is attached to this program…. Weeks Two and Three were pretty much business as usual. Vert Shock works because you will essentially be training your Type II B muscle fibers to support bounce and flexibility. In the Pre-Shock training is done only for a week. It’s like working out in the gym, after doing bench presses you will be weaker for a day or two, but after that you will get stronger! The program is also designed, if youa re busy and you will need less than an hour max four times int he week to get the most out of it. If you have ever dunked a basketball, maybe even on a smaller basket, you know how great it feels. Better to make a little slower progress than another 2 months off with an injury! But it just didn’t work, I was getting nowhere. Jump Manual Review – Does Jacob Hiller’s Jump Manual Work? You will get faster results with it due to its highly synergistic effect with the program. I had a maximum jump of 29” (running). The jump manual was alot more intense then the vertshock program, so we didn’t know if he would see any results a second time. If you mainly play beach volleyball you should probably take a look at the Jump Manual. just one thing after finishing the entire workout which is 8 weeks, do you think i can reach a vertical of 45? Finally, there’s the Post-Shock phase, which is the last week of the program. Vert Shock works by using very specific high-intensity, high-impact workouts which target your nervous system, particularly the nerves in your legs. Update: I paid $25 for the Jump Like Justin module back in the day, but nowadays anyone who signs up with the program is getting it for FREE. Good Question! Three different guys asked me how tall I was. In fact, I am already planning my next round of Vert Shock in the upcoming off-season. Athletes like this program because it helps increase their vertical jump and … This is one of the questions people will ask me, “Does Vert Shock Really Work?” The answer is YES. The program is an online membership, no DVD player needed! Thanks, I have tried “fake” 360s where you approach the rim from the baseline and basically only do a 180-270-degree rotation. This can be done with some equipment like a medicine ball or basketball. Download Vert Shock here, and you can start working towards your first dunk today! Other parts of your game will also improve - rebounding, defense and penetration. I know it can sound counter intuitive, but take one or two weeks off, and you will probably notice an increase in vertical and give your body the time to get back to 100%. Get the latest music news, watch video clips from music shows, events, and exclusive performances from your favorite artists. purpose: to measure the leg muscle power equipment required: measuring tape or marked wall, chalk for marking wall (or Vertec or jump mat). If you have access to a gym and you have the time to do it, definitely include these workouts in your routine. I now have a 37" vertical and can dunk easily with two hands. Only body weight ? I’m not sure how many inches I would need to have in order to dunk considering my height. Hello Andy, Awesome blog I was hesitating to get this “miracle” method but I’ll give it a go. thanks andy and happy dunking! Words cannot describe how I felt at that moment…, I’ll just say I felt a bit like this guy…. Any tips on keeping my aging legs fresh? No, the exercises or workouts within the Vert Shock system is not sport specific. Is it possible I could dunk by Z time?”, “It’s difficult and it requires more time than that.”. Out of all the programs out there, not one has as much hype as Vert Shock, so I thought of doing a Vert Shock review on what I think of it and my personal experience with it! It's not cheap but being able to dunk was absolutely worth the price to me! Now, if you’re a bit of a geek and have consciously and deliberately jailbroken your iOS device – that may not come as a shock to you. Over the years Jus Fly has developed some really unique strategies and techniques that have helped him increase his vertical up to 53 inches and establish himself as one of the top dunkers on the planet. Vert Shock is not any magic tablet. There are people who can jump a lot higher using two feet (like me) and others have a much higher vertical jump using only one foot. Try again! This will improve your vertical leap … This workout targets … So far I have maintained my 37" vertical. The only case in which it will not work is if you don’t. Vert Shock is not meant to be challenging from a cardio perspective – so don’t worry about that. What type of surface were you going your workouts on? As you can see, these are my results of vert shock before and after training per week. Do it whenever you feel best! I watched your video and noticed that you jumped off of two feet. And while the promise of a 9-15 inch increase is a bit excessive, the program is very much legit, and it DOES provide results to most people who use it. These workouts range from strength exercises for your legs and core to jumping-specific movements to intense plyometric exercises. Vert shock review – does Adam Folker’s course work? Right now I am using the vert shock program and I was wondering whether I should try to dunk off of one or two feet. It looks obvious to you. pre-test: Explain the test procedures to the subject.Perform screening of health risks and obtain informed consent. We replaced it with a solid, regulation 10-foot hoop and my driveway dunking days were over... As a basketball player, I never got anywhere near professional level, but I always loved playing in different local leagues. Im about 6 foot 2 and a half and I have a 23 inch standing vertical. The program is broken down into three phases that all take 8 weeks to finish. Let me know when you made your first dunk and how you did it! I might have lost one or two inches but I haven’t really tested my vertical jump lately. And also how many inches should i gain to do a decent dunk? Vert Shock works in three phases pre-stock, Shock phase, and post-shock. That's when I stumbled on Vert Shock. Where most programs go wrong and have athletes doing workouts that don’t target these important muscles, Vert Shock does … I managed to gain 10 inches and finally, FINALLY, achieve my dream of dunking. anyway happy dunking andy thx for replying appreciate it. Results, of course, vary from person to person, but on average, athletes gain between 6-10 inches after completing the 8-week program. I think I missed the first three attempts, but I could feel I was incredibly close. Perfecting their vertical jump is what’s brought athletes like Jordan and Lebron to greatness, helping them earn tons of respect for themselves and build their legacy. Menstrual taboos are as old as time and found across cultures. I shut off the scanner, started the car, and drove home, shaking from the shock. Team EnVy Nifty CS:GO Settings, Gear, Setup and Config - Including: Sensitivity, DPI, Resolution, Crosshair, Viewmodel, Monitor, Mouse, Mousepad, Keyboard, Headset. There are basically two guys responsible for creating this program. I’ve never done a vertical jump program before, just always played basketball. My teammates couldn't believe the way I was dunking! So they wouldn’t waste their time or risk their name with a scammy low-quality product. Let’s quickly talk about them and why you should listen closely to what they have to say. It helps you perfect your form to the level of top performance athletes like Westbrook and Lebron. vert shock before and after training per week. Download Vert Shock here, and you can start working towards your first dunk today! But if you are like the vast majority of iOS users, and have not chosen to jailbreak your iPhone or iPad, then you’ve just uncovered that something very suspicious indeed is happening on your device. What effect did that have on my vertical? Here’s a graph showing my progress each week as I went through the program. – Do the intense exercises like drop jumps on a softer surface like grass. The first phase is the Pre-Shock phase which covers the first week. My name is Rylan and I am really interested in the program. The Complex Training Routines is what’s responsible for me adding an additional 5.5 inches to my vertical during the second time of doing Vert Shock. Loved it so much fun works! but really make sure that you ever... 'S and between-the-leg does vert shock work on elasticity which you tend to lose? ” the is. Long and hard process that requires you to be able to reach my ambitious of. T seem to handle the fact that I ’ ve got your back into this programme 12. 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