Hi Toni! Toni. Thanks for visiting. Is there any whitener apply? did you just squash it in that shape after cooking it in the pan? If you grew up eating  Cassava fufu (other aliases are, I would describe fufu as any starchy root that is mashed, pounded, or rice, corn that is ground and cooked with water, stirring vigorously into a thick, smooth consistency – thick enough to scoop up soups or stews- think mashed potatoes without the embellishments. Do you know a good brand on amazon for cassareep. Do let me know how this works for you. How to make: 1 part flour + 2 parts water or milk + pinch of salt and sugar. Can I blend and squeeze out excess water to make the bobolo. Leave to ferment covered outside for a couple of days. Bring water to boil in large saucepan. Just wondering. Corn maize takes a longer time to cook. It's much more fun together. I’ve never made fufu…sorry if silly ?! I love hearing from you! When the water boils, add the lining to cover the inside of the pot. It is eaten with soups like Ewedu, Okro Soup, efo riro and other delicious Nigerian soups. I really really want to reduce the smell of the finished cassava. Looks like you made chocolate cassava pudding – very nice! Fill a medium-sized pot halfway with cold water. I did have a question though. Make sure it is fully covered in water . This site uses Akismet to reduce spam. Add … Plantain Fufu is basically a solid meal or swallow (as we call it in West Africa) made from green plantains. Place desired amount of fufu in a sauce pan on a medium heat. For over 2weeks that I soak my casava its yet to be fermented what do I do. Hi Tony did you find an answer about the probiotics? May I know. Yes I do have access to grated cassava, but I wasn’t such how to get that fremented lol. Change water daily. Since I found your blog my jollof rice has been amazing. Not silly at all, that’s the way to do it. Hi Lance ! I hope this helps. Cassava flour benefitsContains resistant starch which benefit the digestive tract and reduce bloating and inflammation. Fufu and eru is so delicious! Place desired amount of fufu in a sauce pan on a medium heat. If you continue to use this site we will assume that you are happy with it. The warm water may begin to make the fufu form slightly by absorbing all the water. Best recipe for how to make water fufu or cassava fufu from scratch. Add one cup of water to a pot and turn on the heat. Check for thickness and consistency. Keep stirring vigorously until cooked through. Does the fermentation really get rid of it? Heat up your pan and coat the bottom with oil or butter to make it non-stick. Is water just enough for fermentation? Fufu? and made it into a desert, that was nice. When the water boils, pour a small quantity in a bowl and set aside. Place over heat and knead with a wooden spoon. Mix using your hands or a wire whisk until the you achieve a … For the most part they don’t. start by boiling 4 cups of water in a pot, add 1 teaspoon of salt, and remove 1 cup of the water for later. Nagi , you are the FIRST to call fufu cute! It all depends on your cassava. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Take off heat. When I cooked it, it tasted like semolina. I must have added too much water as I cooked it?. If you are using whole cassava then go ahead and change the water. I usually just leave it out for a couple of days to ferment , then grind ,squeeze out the water and store. Peel the cassava. Then Reduce the heat to low and cook until the mixture thickens. I never thought I could make waterfufu, now I can. Egusi (Melon) Soup The few times i had it back then was at buka joints/restaurants. How did you get it to look like bread buns? It is eaten with soups like Ewedu, Okro Soup, cassava flour, cassava flour fufu, How to make lafun, lafun, lump free lafun, smooth lafun, white amala, In a pot, add boiling water then add in cassava flour. Cut each tuber into 5 or 6 pieces then split each piece in the middle part where … Set aside 1 cup boiling water. We use cassava flour and water, usually a 1:2 ratio. Nigerian fufu is mainly made out of cassava dough while other countries like Ghana use a mixture of cassava and plantain. Unlike amala that is prepared on stovetop from the start, white amala is started off heat then later put on stove top. I had to pop over right away when the notification appeared in my inbox only a couple of minutes ago – the name! It gives the Lafun a bit of stretch which i like and also gives smoother Lafun. It may take 2 weeks it’s depends of your weather, try to seal it up put it in the warm part of your house, I’m doing okra soup and wanted to make cassava fufu for my husband birthday this Sunday, and I did not check the recipe out before I bought the cassava and now see it’s has to ferment for 3-5 days and I only got 2 days so what’s your advise? Continue stirring it until it thickens. 5) Stir till Lafun is smooth and lump free, Serve Lafun with soup of choice like Ewedu and Buka Stew like in picture below or other soups like Okro soup, Turkey stew, efo riro, Egusi soup, etc, How to make pounded yam in food processor, Don’t forget to feedback when you try this recipe. When you heat up fermented cassava does this kill the bacteria? If I am using cassava flour, what would your instructions be? You get almost double the quantity for the same price of black amala. While waiting, mix the psyllium husk and almond flour in a bowl. So it wouldn’t be ideal to make both at the same time. Lulu, it is not you .Tt definitely does have an off smell to it – that’s what makes it so unique. 3 1/2 cups rice flour. Yes, Africans do love their fufu. Hello and welcome to my K's Cuisine. Each recipe has been reviewed and shared over 20,000 times! We appreciate all you efforts. Soak peeled cassava in water. But it only gets slightly sour during summer. Water. Thanks. English (US) Español; Thank you so much. Truth be said, a lot cassava nowadays if you reside abroad have been altered . I’d never have thought of making fufu my self. Infact most people commonly prepare Lafun without the need for stove top just like one prepares Eba but i personally like to steam on stove for 2 minutes. Please help me out. . I usually ground after 3 days, then give it a day or two . It is much healthier and definitely up to par with the commercial ones. Enjoy with any soup of choice. It is popularly eaten with hands by pulling a small portion and dipping it the accompaniment. Bring the yams to a boil over high heat. What you could do is, chop up the cassava into tiny bits and soak in fresh water. We use cookies to ensure that we give you the best experience on our website. Note: To make banku softer and smooth, we add cassava dough. How do you ferment the grated cassava, do you put it in water or you just leave it outside. I use your site more than you can imagine. Cassava can be fatally poisonous if not prepared in the correct way. Is this process same as making bobolo coz I have soaked my cassava now for 4 days and it’s soft but not the kind of soft whereby one can easily press it to have a fine consistency. Simply add water to flour and stir into a paste in a saucepan. Add a little bit of hot water as needed. There are strict regulation in place with little threat to those who eat it. Pour 5 cups of water inside a pot on a low medium heat. I would like to start fermenting cassava, mainly for the probiotic properties. It’s more authentic. https://www.theafricangourmet.com/2009/04/how-to-eat-fufu.html You may cook at this point or proceed with the next steps. Reduce the heat to low. Slowly pour in half of the hot water and mash and flip over. So for 1 cup fufu, add 2 cups water. You may have to remove saucepan from heat while trying to get rid of lumps- to prevent burns. I had tried this with plantain , so I can’t give you a definite answer. How to Make Fufu: Plantain Fufu. This should hasten the fermentation process. Do let me know how this works for you. Hi Balikis. I’ve been looking for a fufu recipe that is from scratch using cassava. You will need Cassava flour, Water, Turning spoon and pot (Quantity in recipe card below). Wheat m eal, Semo ,Fufu and Amala are served as an accompaniment for Nigerian soups. Add 5½ cups of cassava flour into it. Fufu is a staple food in Most African Countries, particularly Nigeria, Cameroon, Ghana, Sierra Leone and the list goes on. This is how i prepare Lafun : Cassava flour used for lafun is white in colour and it is derived from cassava. How to make Lafun! Here are 10 delicious ways to eat the African fufu. Hey just wanted to you are doing an amazing job. Add fufu flour to a bowl (preferably a glass bowl), add twice the amount of water. Then add the remaining boiled water, reduce heat, cover, and cook- for about 10 or more. My plan was to try and combine your recipe with a Filipino recipe called Budbud where I will mix with some coconut milk and honey, wrap it in banana leaf and steam. You are doing a great for African food. It used to be cheaper than the black amala. How to prepare Coconut Fufu To start, set some water on the stove and bring to a boil. @ImmaculateBites and be sure to leave a rating below. Homemade Cassava FuFu/Water FuFu – a staple food in many African countries that is made from fermented and grounded starchy cassava roots and is a great side dish to any protein-rich food. Please how can someone have a white fufu at the end of cooking it. Make sure you squeeze out most of the water and only add water as needed to cook the cassava fufu. This site uses Akismet to reduce spam. Alice, aww thanks – it so graceful of you to say that. This is not the Africa way of making fufu, This piece on fufu will not only make you salivate but as well open one up to the business opportunities here. I usually don't. Stay a while and browse around, Copyright © 2021 K's Cuisine on the Brunch Pro Theme, Food O’ Clock + Food O’ Clock Super Combo package, How to make Lafun -White amala (Cassava flour fufu). Happy fufuing. It works best in high temperature – especially during summer. Me again Finally remove the water that has settled on top and you may proceed to prepare it. Tag me on Instagram. I wasn’t sure what to do next. I haven’t tried making both together. This is usually the case if you try to cook Cassava Fufu which you extracted from cassava tubers the same day. Hello Kaila, After blending, make medium balls of cassava and set aside. Notify me of follow-up comments by email. The cassava usually settles to the bottom of the bowl. How to make pounded yam in food processo, Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Who can resist checking out a recipe with such a cute name! mix everything. Keep stirring vigorously until cooked through. Will it help to change the liquid everyday or will it affect the fermentation process? I put it in water and leave it outside. Bt if u wanna add plantain to cassava using ur method of preparation, how wil u go abt it. Hi Imma, Then it grated, I used a blender- you can use a food processor. Hi Ivory. Keep stirring vigorously until cooked through. I think one big root should feed an entire family as it is so carb high but I’m afraid I ate it all. What is fufu made of. You could also leave it in your oven as it turns to be warm giving all the cooking going on on your stove. Yes and to keep it from getting spoiled . I live in Hawai’i and grow my own that I am using in your recipe. Is the fermented version supposed to smell rotten? I love hearing how it turned out! * Heat up the pot and start stirring the semo or fufu, to prevent burning at the bottom. You can also use cassava flour to prepare it and still achieve the same taste. Place one cup of the corn flour in a bowl then add 1 cup of water to the flour and mix to form a smooth paste. Glad you are happy with the recipes. In a bowl, pour in your plantain fufu flour then slowly pour in the 1/4 cup of warm water and stir so lumps do not form. If fufu is too soft while cooking, add some more flour. I would describe fufu as any starchy root that is mashed, pounded, or rice, corn that is ground and cooked with water, stirring vigorously into a thick, smooth consistency – thick enough to scoop up soups or stews- think mashed potatoes without the embellishments. Pulse   or blend, in batches, with a little bit of water , in a blender or food processor until puree. It tasted the same to me. What about temperature? Obviously there is a bit of an knack/art to it. First mix a little quantity of wheat flour in tap water, stir well and place the watery mixture on a stove. Make a batter by stirring together 6 tablespoons of flour and 1 cup water.Beat until mixture is ... French fries, tartar sauce and cole slaw! This takes about 10-15 minutes depending on the quantity. Did you make this recipe? Cabbage fufu so soft and perfect as a swap to your standard fufu recipes which yuu can’t have when on a strict low carb / keto diet. How about guyanese pepperpot. Does anyone know a good fufu recipe?Sent by KarenEditor: Readers, any fufu experts out there? 4) Add hot water, put on stove and steam for 2 minutes. Mix … The quantity of water depends on the quantity of Coconur Flour you are making. … Semolina is produced by milling semolina grains into powder. No there is no whitener applied . You sure can. What recipe suggestions or fufu-making techniques do you have to share?Next question? Using a cheese cloth squeeze out water from the cassava puree, this helps for storage . Make sure it is fully covered in water. Carefully peel the yams; their slippery quality can make them hard to peel. I remember not eating this Nigerian swallow often while growing up reason being my mum rarely ever made it. I throw it out the water, then grind. I'm Imma! Has it been outside throughout this period ? Wrap in portions and freeze until ready to use – unfroze before using. It feeds good bacteria and aid good digestion. Then, if you have a strong blender, blend it. If you live in the USA you do not have to worry about cyanide laced cassava . Even some Caribbean countries do enjoy fufu in some form. In order to speed up the fermentation, I suggest you chop up the cassava into tiny bits and soak in freshwater. I am so you are having trouble with your cassava fufu. Your email address will not be published. This is exactly the same way we make semolina fufu or poundo yam. In Guinea, the Jahankas call it tu the Fulanis say fufu So just proceed as suggested. I'm Kemi, the founder, recipe developer and food photographer. Add a little bit of hot water as needed . I am ordering a food processor with the hopes of making this and the Haitian malanga accra. In most cases, it is made from green plantain alone and it is a popular staple in Ghana. When the water boils, pour a small quantity in a bowl and set apart. That is just way too long. Soaking and thoroughly cooking the cassava makes it less scary to eat. Yes, your meal is ready. Plantains are grain free and gluten … No I don’t have a recipe for Nigerian buka stew yet or guyanese pepperpot .For the most part I buy all my West Indian condiments from an international market or Caribbean Market. Can you still make it with only 2 days fermentation? Here, Cassava is left outside for about 2-3 days to soften. If that is your thing. However, all the cassava does not  get soft, don’t sweat it. Do you have a recipe for Nigerian buka stew? Could that be used for making water fufu and bobolo, if so what is the process? I wrapped my fufu in banana leaf (as I had no plastic or paper wrap) it works just as good. Cabbage fufu is easy to make and pairs very well with any african soup you love. You can even place this under the sun. I haven’t been able to make a thicker version yet. The amount of water depends on the quantity of Coconur Flour you are making. Required fields are marked *. Cut in small pieces  to facilitate blending, if cassava is not too soft. SO CUTE! The grated cassava is not fine(smooth) enough.. Then shape them into oval and wrap with thin plastic. My stomach says thankyou very much for the easy to follow instructions. Instructions. I made but I was scared to eat it since it’s a poison root I wasn’t sure if I cooked it long enough to insure it was eatable. Hey Imma thank you so much for this recipe. Cheers, HeI. What I do is drain the water using cheesecloth, squeeze and freeze until ready to be consumed. Save my name, email, and website in this browser for the next time I comment. Or Can I cook the cassava to soften it? Hello,am a nigerian living in south africa.pls help me out with this cause have soaked my cassava for more than a week now still it’s not soft yet nd I don’t have a strong blender to blend it.pls is there any other way I can go about…don’t know May be because we are in winter that’s why it’s not soft through fermentation…any other ways I can go about it? Hope this helps. I do now prepare Lafun often and my family loves it. Hi, I was just in Hawaii a couple of days ago and tried some cassava. Let me know how it works for you. Let it boil very well before you start adding more and stirring continously to thicken. It must be the cassava or lack of humidity/ heat from the sun. They don’t just come out right. Is this impossible should I just try to make fufu out of corn or something? pounding cassava and unripe plantains together with a big wooden pole and mashing What is the water u obtained from straining de cassava use for. The cold weather is definitely preventing it from fermenting the way it should. It’s an easier way to make water fufu. Stir till Lafun is smooth and lump free. Thank you so much. Thankfully, you can find fufu flour at your local African grocery store and prepare them in a microwave like I did here. You are the best thing that happened to African cooking! In Nigeria, we call it Lafun. Best recipe for how to make water fufu or cassava fufu from scratch. As its name implies, this popular fufu is made of yams, pounded down into a flour and then cooked on a stove with hot water. Hello. Thanks for taking trying my recipes and for the feedback! I believe they grate fermented cassava and then wrap in leaves and boil several hours. yep. Serve this with any African soup or with Eru, Afang or Okro Soup.. Soak  peeled cassava in water – you may use frozen. I cut the casaava in 1 inch cubes? After about 4-5  days remove cassava it should soft. This takes about 10-15 minutes depending on the quantity. So is it ok to still use it even though the cassava is not that soft? You may use frozen cassava. Oh No! Cassava is processed, dried and blended to powdery form to make cassava flour. Reduce the heat to low. Sift one cup of coconut flour in a bowl, and mix with one and a half tablespoons of psyllium husk. It all depends on the cassava. I’m also interested in consuming it for the high level of probiotic bacteria. 1. Just mix with water until desired consistency? Join me. If you can make amala, tuwo or even millet swallows, then making wheat flour swallow will be easy for you. 3) Stir till cassava flour is incorporated. Next find the warmest area in your house and leave it there covered. Are you Susu or any African tribe? Is it safe to consume fermented cassava uncooked? Your email address will not be published. After about 4-5 days remove cassava, it should be soft by now. Then start pouring the coconut flour and Garri mix into the hot water and stir at the same time with a spatula. As an Amazon Associate, I earn from qualifying purchases. Place 6 and a half cups of water in a pot and bring to a boil. For someone who has never made use of casaava and only knew how to boil it like a potatoe(yuk) its exciting to discover a new food that actually grows easy and is nice after all. I’ve acquired the taste for fermented casaava (my mum likes it too) and I’m planting more casaava in the garden. This takes about 10-15 minutes depending on the quantity. Fufu in itself cannot make a whole meal, therefore an accompaniment of a delicious stew, soup or sauce has to be made to go with it. Submit your question or recipe review here. Cut in small pieces to facilitate blending, if cassava is not too soft. In Nigeria, Semolina flour is used to prepare the Semolina fufu which is eaten with the various Nigerian soup recipes.The Semolina fufu recipe is simply prepared by mixing the semolina flour in hot water as detailed in the video. Hello, Or if it can’t work for bobolo I can switch making water fufu instead. Pinning this so I remember it when I make an African banquet using a stack of recipes from your site! When the water boils, add the coconut flour and psyllium husk mixture to the water and stir. If you mean cyanide, then there is no need to worry. I guess you need your own banana plant for this, but for those who have a plant don’t forget its leaves are just as good if not better for wrapping food in. If you want to prepare Fufu according to your instructions, can you add a bit of maize meal? Thanks. Here in the UK, most African/Asian stores stock plantain fufu flour and it is sold as fufu to customers. How do I make sure that the cassava fufu is safe to eat? Once you add maize meal, it’s changes the texture – it makes it firmer like what the Ghanaians call banku. When the water boils, pour in the flour and … Lafun also called white Amala (cassava flour fufu) is Nigerian swallow made with Cassava flour. Serving Fufu: … Thanks for the article and recipe, it sounds interesting and I am looking forward to experimenting! There are strict regulation in place with little threat to those who eat it. you may use a little bit of lime to add acidity to your fufu while blending . Just wondering why you have to grind the grated cassava again it it’s already grated. Sorry you are having trouble with your cassava. Thanks, imma i love your curiosity, you are awesome and a serious woman, i love your recipe, thanks. You will need Cassava flour, Water, Turning spoon and pot (Quantity in recipe card below) DIRECTIONS 1) Sieve Cassava flour 2) In a pot, add boiling water then add in cassava flour. Then it is back to fermentation again for another 2 days. Begin to stir immediately to prevent any form of lumps. If the cassava is too weak to make balls, add some cassava flour and mix well. The plantains we use for this recipe is the green unripe plantains. If you grew up eating  Cassava fufu (other aliases are foofoo, foufou, fufuo, fofo depending on location)  then you would be glad to know that, you can make it in the comfort of your home. I grew up eating cassava and many dishes made from it. Place desired amount of fufu in a sauce pan on medium heat. This cassava fufu is the fermented version – fermentation softens the cassava and destroys any potentially toxic compounds that are inherent in them and some would undoubtedly say it adds flavor to this starchy root. When you are ready to cook, blend again, and proceed with the rest of the instructions. Denise [email protected] Brazil To You says. Mine has been 6days and no fermentation yet despite using baking soda. Required fields are marked *. I am struggling to find the answer online, and I haven’t yet cooked with cassava so I am not very confident. I hope this helps. I don’t mind it once I cook it but mine gets an off smell after soaking for 2 days even if I change the water lots. Next, find the warmest area in your house and leave it there covered. Thanks Geoffrey! Learn how your comment data is processed. Keep this in a warm area for as long as possible. Q: My boyfriend is from Liberia, and we’ve been trying to make fufu for our soups and stews. Cassava flour. It should end up quite runny. What I have noticed with cassava here is that some of them do not break down like the ones in Cameroon. Very good site by the way. DIRECTIONS1) Sieve Cassava flour2) In a pot, add boiling water then add in cassava flour. Learn how your comment data is processed. It sounds interesting… is it a sort of paste? What you could do is, chop the cassava into very small pieces. Hello! Look for one around you. Yes it is very similar. Put in a pot, pour water to cover the potatoes and start cooking on medium heat. I then added cocoa powder vanilla essence, egg yolk and coconut milk. But cassava fufu is new for me. I was just wondering whether you have any advice. Hi Darja. Do you eat it by itself or you use it to cook other dishes? or did you bake it (recook it) again in that shape? Using a cheese cloth squeeze out water from the  cassava  puree, this helps for storage . Ingredients. What do I do pls. Cut the peeled yams into chunks and place them in the cold water. I use a small bowl, add a tiny bit of water then swirl it out until it forms a ball/ oval or another way is wrapping it in plastic paper. Hope you do find what you are looking for . It thickens up, but never to the right consistency. Homemade  Cassava FuFu /Water FuFu - a staple food in many African countries that is made from fermented and grounded starchy cassava roots and is a great side dish to any protein-rich food. How to prepare Cassava flour fufu (Lafun -white amala) INGREDIENTS. Pour some water in a pot and set on the stove to boil.