... Just make sure that you are drinking all the water. So, avoid corn consumption, at least while on the diet. This diet cleanses our body, remove toxins, weight loss and give a magic glow to our skin; I would recommend to be on this GM diet, once in 2 months. A variety of vegetables from green leafy delights to cabbage, peppers, onion and more can be grilled, baked, boiled or eaten raw. Reply. This is the day for little starch from breakfast to give you the energy for the day. rich in starch, dietary fiber and essential nutrients. As day 1 of GM diet, we must focus here again on having an energy-boosting breakfast. Add 2 glasses of water along with breakfast. One they are done, add some salt and pepper for taste. • Corn salad is Protein Rich food. In case of headache, try to increase your water intake and it will suffice. A big bowl of salad is great for lunch on day 2 including Cucumber, cabbage, lettuce, tomato, beet, broccoli, asparagus and more. Best foods to include on day 2 – Broccoli, Cucumber, Cabbage, Carrots, Tomatoes, Lettuce, Potato. • Corn salad is rich in antioxidants such as vitamin C, vitamin A. Antioxidants help to boost the immune system, it improve the vision health as well as prevents from many disease. The preparation of the body for day 2 for GM diet begins with day 1 dinner. As you already have sugar from your Day1 diet, you don’t want to add any more. Day 5: Here comes the Non-vegetarian menu in the GM diet 7 day plan. Add some salt and pepper for additional taste. This provides the much-needed energy boost at this point and this will be a stock for your energy needs for the day. The stomach needs to be fuller post breakfast which will give energy for the rest of the day. On day 1 you were off starch but on day 2 you can consume these healthy starch and fiber rich foods which will also be a change from the sweet fruit only diet. No hard exercises. Your email address will not be published. Unsalted veg stock – 250ml (A flavorful liquid made by boiling fresh vegetables, used as a base for many. This will keep you going for the day. GM Diet Day 2: GM Diet Day 2 is all about concentrating on fiber and limiting or regulating the sugars consumed on day 1 from fruits. Along with these, drink enough water throughout the day. Little heavy vegetables to end the dinner and consume around 12-14 glasses of water on day 2, this will make the day 3 easier and more effective. Add 2 tsp of olive oil in the pan and saute the veggies one by one. Consult your doctor or health care expert before you try. Conclusion: The GM diet day 3 foods comprises of both carbs and fiber needed for the body for its functioning.. Breakfast. Stir it and leave it aside for about 8-10 minutes for all the liquid to be absorbed. Beans are high in protein and carbs which we don’t need on the 2nd day of the diet. You can add them in the soup or salad without any worries. Complete body detox is enriched further by adding rich dietary fibers which not only are oozing with vitamins and minerals but they also help in feeling lighter and relaxed. In case of nausea, drink lemon water with a pinch of salt. Lettuce, boiled cabbage, spinach, cherry tomatoes, and broccoli. Day 2 of the GM diet may start off with large baked potato with a pat of butter, ghee or olive oil on top. One … The employees consumed low-calorie food groups on different days. Yay! No fruits at all, all the sweet cravings can be satiated in lunch with cherry tomatoes, No peas, carrots or corn as this would cut back our detoxification process. 5 ... Over the course of 90 days, the rats on the GM-corn diet grew fatter and ate more food than the rats on the non-GM diet… Roasted in an oven, baked, boiled or fresh cut vegetables are all fine as far as there is no dressing or oil in it. It is all about concentrating on dietary fiber and limiting sugar intake by consuming only vegetables all through the day. Since all these foods are low in calories and highly nutritious, you’ll be losing a lot of weight due to detoxification. The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. Consume at least 12-14 glasses of water to enrich the body functions and keep the body on track for all coming days. Consume around 12 glasses of water and around 2-3 glasses of lemon water with little salt. By the end of the first week, the employees lost up to 17 lbs (7.7 kgs). • One of best recipe which you can include in GM diet plan. The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. A simple to make delicious vegetable couscous which contains all the healthy nutrients your body needs. Our body is in dire need of taste bud transition and baked or boiled vegetables are just the right fit. Vegetables are not only healthy but also a great way to get over the monotony of simple fruits on day 1. Now, just mix up the couscous a little bit and add all the other ingredients such as peas, chopped onion, tomatoes, sweet corn. Let us now see the list of vegetables you can eat on the day 2 of GM diet plan. You may use a hint of vinaigrette or olive oil but don’t put mayonnaise or ranch dressing. As they may reduce the consumption at lunch and dinner time which will make us suffer hunger pangs too quickly. But, don’t overdo it. GM Diet Day 2 Analysis. 2 One should not do rigorous exercise while following the GM diet. So, better avoid them on the diet. GM Diet Day 2 – Vegetables: On Day 2, you can binge on an unlimited quantity of raw, boiled, cooked or roasted vegetables. Next, take the mixture into a bowl and add the chopped onions, radishes and avocado slices. By eating vegetables, you’ll be getting more fiber and they also help in regulating the sugar content which is deposited on the Day 1. You can have just 1 large or 2 small potatoes (or sweet potatoes), that too for breakfast on day 2 of the diet program. Salt pepper and lemon sprinkles must be good as far as you don’t make the lunch too heavy. Corn is a source of energy, vitamins, minerals, and fiber. Fluids will enrich the detoxification process and lemon/salt/pepper keep the taste buds also pampered and we are inspired to continue further. Bananas are strictly NOT allowed. Pinch of … A healthy, filling, great tasting snack alone or as a topping. Throughout this diet - you may feel weak, tired, tempted. Calorie intake: 274 calories Water intake should be increased on this day. Coming to the nutritional benefits, the Couscous has about 3.6 g of protein (calcium & iron) for every 100 grams and it contains a 1% fat-to-calorie ratio. 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