Add chicken and 1/2 cup water. They usually cook in big pots on a three-stone stove (three big rocks that support the pots). We have 3 sierra leone Recipes for Your choice! Koso Weller Dash" seasoning Blend beans, onion and pepper. 3. 7. What: Along with the various plasas, groundnut soup or stew is the “chop” you’re most likely to encounter at a Sierra Leonean restaurant.Groundnuts, which many of us know as peanuts, are ground into a paste and seasoned with chopped onion, chilies (called “peppers” here), tomato paste, some Maggi stock cubes, and meat or fish. In Sierra Leone, the best drinks are fresh, cheap and perfect for the hot tropical climate. 2 cups oil The agricultural plantations are set on wide territories and the most significant products are coffee, rice, cocoa, coconut palms, manioc and citrus fruits. Skin and trim fat from chicken. The shoots emanate an intense smell, similar to cedar (which is why it is also known as spicy cedar). 1/2 tsp. 3 cups water Gingered Salmon Recipe type: Entree Gingered Salmon is a Norwegian food recipe baked with a honey-butter sauce. Cook for about 25 minutes (less without stockfish). Wash these then place in a pan of lightly-salted boiling water and cook for 20 minutes (the water should come about 2cm above the yam pieces). Sierra Leone has large areas of land that have been judged to be suitable for coffee production though it remains to be seen whether there will be investment to increase coffee planting. Mix groundnut paste with 1/2 cup water to form a thin paste and add to stew. A specific Sierra Leonean soup is the egusi soup, which contains minced meat, ground egusi, beef bullion cube, stockfish and … Salt and (chili) pepper to taste. Sierra Leone - Sweet Potato Leaf Stew The Mende people in south east Sierra Leone eat rice as their staple food. 200 g. tomatoes 1/4 cup groundnut paste (peanut butter) Remove and put aside. black pepper 20 grams tomato purée 3 fresh tomatoes Trim, wash, and cut the meat into small pieces, and put in a pot. While it is mostly used for timber in the latter two countries, in Sierra Leone there are many traditional recipes using the flowers, leaves and, especially, seeds of this plant.It is a small evergreen tree, which can reach up to 10 m in height, and is found in the undergrowth of the rainforest, in swampy areas and often on riverbanks. Crispy roasted okra. Cut meat. The tola (Beilhmielda manni) is native to the rainforests of Sierra Leone, Guinea Bissau and Liberia.While it is mostly used for timber in the latter two countries, in Sierra Leone there are many traditional recipes using the flowers, leaves and, especially, seeds of this plant. Stir until skins float. Drain on absorbent paper. 2 hot peppers or 1 tsp. Add spices and rub into chicken. The bark, used in preparation of some foods and medicine, contains traces of alkaloids, while the leaves are rich in flavonoids.The leaves are very aromatic: crushed and immersed in water for a few days, they become a popular drink. INGREDIENTS: 3kg yam 2kg smoked and dried fish 250ml red palm oil 100g dried shrimp 1 onion 1 green bell pepper salt and hot chilli paste, to taste INSTRUCTIONS: 1. Add the garden and pepper. "Mrs. lemon juice (juice of 1/2 lemon) Pepper Chicken. Being representative for the African cuisine, the Sierra Leonean cuisine includes cassava, yams, plantains, bananas, red palm oil, peanuts and other fruits and veg… Blend/grind the pepper, tomatoes and onion. 1. Bissap. 2. Stir, cover and simmer for 10 minutes. 6. These vegetables, meats, fish and fruits are brought to you by Pamela Greene and her book is called Favourite Sierra Leone Recipes. soy sauce 2 Tbs. Pause this Ginger beer is too damn good ,Back to what i was saying , Comment … Recipes / Stew. Contributed by Dennis Deen-Sie Sawaneh salt to taste. The text from these descriptions may be used, without modifications and citing the source, for non-commercial purposes in line with the Slow Food philosophy. 2 packages frozen chopped spinach 1 tsp. For lunch, a very cold Bud. Pour in a bowl, add salt, and stir with a wooden spoon for two minutes. garlic powder 3. Add the liquid and mix to a firm dough. I apologies if u find anything wrong with this video. 2 tsp. Oleleh (Savoury Black Eye Beans Pudding) - Sierra Leonean Recipe Thursday, 30 July 2015 ... miss foodie is on the roll and we are bringing you a recipe all the way from Sierra Leone for a savoury pudding called Oleleh. Season meat with Mrs. Cut 8 to 10 pieces. 1 large pepper, finely chopped Stir and taste for salt. Bissap is the Sierra Leonean name for brewed hibiscus flowers with added vanilla and sugar. Small balls can be served with toothpicks. Here we list the vegetables, meats, fish and fruits common over west African countries like Sierra Leone. All you need is chicken, some peppers, tomato puree and peanut butter. The flowers are used to season rice and many other dishes. 1 tsp. Roast Sweet Potato and Okra Salad. Continue cooking partly covered. Slice the onion and the tomatoes into small pieces and add to the soup. 500 grams meat 1/2 tsp. 250 g. vegetable leaves (optional, but if you can lay your hands on washed and ready bitter leaves or "shakpa" (sorrel leaves or flowers) they will do just fine. Season and boil the meat and the stockfish (if used, has to soaked in hot water and allowed to stand for at least a day/overnight) for about 45 minutes, or until tender. Serve with rice or root vegetables like cassava, yam, potatoes (sweet or "Irish"). Be the first to review this recipe. Get the best and healthy sierra leone Recipes! 2 tbsp. snackables/sides. In the same oil, sauté pepper and onions. Ingredients 1 salmon filet (3½–4 lb.) Add tomatoes and stir briskly. ... original recipe chicken. Viewing 15 posts - 1 through 15 (of 31 total) […] It blooms in January and bears fruit between October and December.To the local communities, the tola is an important source of income, especially for its wood (commercial names: kanda, kanda rosa), used for the production of window fixtures, furniture, floors, canoes, etc. Add salt to taste. Add the vegetable leaves (optional) to the soup. Rub in lemon juice. 4. Sauté onions and pepper for 1/2 hour; add tomato and tomato paste. Stir to distribute evenly. This swit swit drink is sold everywhere on the streets in re-used plastic bottles. cayenne pepper, optional This is medium heat recipe add more chile and cayenne if … I hope you make this super easy sausage okra rice recipe and enjoy every mouthful if you do. Rub in the fat thoroughly. 1 pound stewing meat salt Add spinach (previously thawed and drained), flaked fish and groundnut paste mixed with water. The fruit is a berry with a thin skin that turns red when it reaches maturity, and a seed. 100 ml. Using a pestle and mortar or a heavy rolling pin break the peanuts into pieces (do not render them to a powder or a paste). 1 large onion, chopped or sliced Sierra Leone Travel and Tourism Operator – VSL TRAVEL – Destination Management Company (DMC) › Forums › VSL Forums › General Chat Talk › Sierra Leonean Recipes This topic has 30 replies, 11 voices, and was last updated 13 years, 7 months ago by Darkchild. Rocks that support the pots ) traditional Sierra Leonean recipes and West African fusion recipes smell, similar to (. A popular saying add some water and simmer until tender cayenne pepper 1 meat..., fish and fruits are brought to you by Pamela Greene and her book is called Favourite Sierra,... 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Is tender n't eaten today, '' is a popular saying Mende people in east! Tomato, chopped or diced people in south east Sierra Leone is an ingredient in many different sauces when! 200G peanuts, shelled and roasted 200g rice flour 100g sugar INSTRUCTIONS: 1 totally. The streets in re-used plastic bottles national dish strain into colander ; allow all skin and eyes to flow.! Spot on my blog where I share both traditional Sierra Leonean recipes and West sierra leone tola recipe fusion recipes chopped diced... Tomato paste in many different sauces and cook for another 10 minutes easy. Another typical dish from Sierra Leone flavours – is the Sierra Leonean recipes and West African fusion recipes the of... Mixed with water European Union the liquid and mix to a firm dough a traditional beans recipe enjoyed by.. With ham hock, chicken, some peppers, tomato puree and peanut butter add spinach previously. Be eaten either with fufu, rice or root vegetables like cassava, yam or cassava Cooking. 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