.videopeel-container .view-all a:hover { color:#ee640f;} Though athletes can still use Band-Aids to cover cuts, they turn to athletic tape to for more serious boo-boos. Briem, K., Eythorsdottir, H., Magnusdottir, R.G., et al. } + HOW DOES KT TAPE WORK? Its primary benefit over traditional athletic tape is that it's designed to allow freedom of movement … This serious research, published in a legitimate medical journal, asks this non-satirical question. Effects of kinesio tape compared with nonelastic sports tape and the untaped ankle during a sudden inversion perturbation in male athletes. How to do the side-lying hip abduction exercise, a move that can improve knee pain, stability, and agility. Our content does not constitute a medical consultation. Athletic tape is commonly applied in a prophylactic manner using various circular patterns to create support in multiple directions. In theory, a physical therapist would tape along an athlete’s injured or inflamed muscles and fascia, and that would produce a microscopic lifting effect on the skin, decompressing the area. Tackling your fitness endeavors doesn’t require a gym membership. How you treat your ankle injury depends upon the … KT Tape’s specially formulated adhesive is latex-free, hypo-allergenic, and designed to last through humidity, sweat and showers, and multiple days of wear. .videopeel-container .disclaimer p a { color:#ee640f}, Individual results may vary. In fact, some studies show that it can enhance movement and endurance. Athletic tape is usually made from cotton, making it sweat resistant as it helps stabilize trouble areas. Treatment of common deficits associated with chronic ankle instability, Effect of ankle taping on mechanical laxity in chronic ankle instability, Effect of Kinesio Taping on muscle strength in athletes-a pilot study. The duck walk is a bodyweight exercise that works your glutes, quads, and hip flexors. Kinesio Tape, though perhaps not the cure-all the makers claim, allows for a full range of motion while supporting muscles during movement or therapeutic usage. Originally, The primary benefit of using athletic tape to bind an injury is that it provides a custom fit to the athlete’s body. KT Tape Original and Gentle tape are made of 100% cotton fibers with specialized elastic cores. Firth, B.L., Dingley, P., Davies, E.R., et al. The answer is pretty much what you would expect. Its effectiveness in some of these areas is up for debate, and the tape has been shown to produce little added benefit when it comes to improving muscular performanceEffect of Kinesio Taping on muscle strength in athletes-a pilot study. During injury blood and other fluids build up causing inflammation and swelling. And, athletic trainers are the most common practitioners to apply it. Athletic tape is usually made from cotton, making it sweat resistant as it helps stabilize trouble areas. A word to the wise: when it comes to standard athletic tape, you tend to get what you pay for; cheaper tape usually means lower-quality adhesive. Kinesio tape, on the other hand, can … Athletic Tape is an essential part of sports medicine. The tape was invented by Japanese chiropractor Kenzo Kase in the 1970s. Sports tape, commonly known as athletic tape, is an adhesive used by sportsmen and athletes around the world. That colorful tape you see on beach volleyball players and increasingly on endurance athletes is more than just a fun shade of athletic tape. Collision injuries usually result from extrinsic factors like colliding with objects, sports equipment or other players. Physical Therapy Service, Winn Army Community Hospital. Sports Medicine 2009;39(3):207-24.. One group of researchers found that by using athletic tape, people with chronic ankle instability can decrease their likelihood of re-injuryEffect of ankle taping on mechanical laxity in chronic ankle instability. margin-top: 15px; background: #e8e8e8; max-width: 100%; text-align: center; padding: 0 15px 30px; A sprained ankle is one of the most common injuries in sports. When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. Athletic Trainers typically do the following: - Apply protective or injury-preventive devices such as tape, bandages, and braces - Recognize and evaluate injuries Tape is one of the foundations of athletic training. Better flexibility means improved…, Strains, sprains, overuse, and arthritis can all cause tender joints and sore hips. Tape also comes in a variety of strengths that can further support an injury depending on its severity, yet, its “custom support” does come with some flaws. The standard white athletic tape that athletes and trainers have used for decades is made from stiff cotton that can help immobilize or stabilize an injured body part. Whether you are training for your first marathon, getting ready for your first game, reaching a personal fitness goal, or just trying to get through the day, nothing slows you down more than pain and injury. Kinesiology tape is a flexible material that moves when you move; athletic tape is relatively inflexible. KT Tape is trusted by medical providers including physicians, physical therapists, athletic trainers, chiropractors, and massage therapists. Some tapes are designed to adhere directly to the skin (ideal for smaller jobs) while others only stick to themselves (usually on larger joints that use a pre-wrap for under the tape). If you'd like to participate, share your experience. Curious about giving yoga a shot? Athletic Trainers: Beyond Tape and Ice March 13, 2012 4:00 am by Dave Heidloff 1 Comment For many, the term ‘athletic trainer’ brings about the image of a polo and khakis clad person standing on the sidelines taping ankles, stretching players, or … Does kinesiology tape work? That said, its ability to reduce pain is well heralded among athletes, and researchers at Georgia’s Winn Army Community Hospital found a reduction in tenderness after applying the tape to subjects rehabilitating injured shouldersThe clinical efficacy of kinesio tape for shoulder pain: a randomized, double-blinded, clinical trial. Joe Giovinco and the team at Med 101 work hard to research sports tape. If you find a lower price on athletic tape somewhere else, we’ll match it … It’s a great way to strengthen and stretch these important…. It needs underwrap, adhesives and scissors to do its job. It is believed that when applied correctly, KT Tape lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria. Try these 15 physical-therapist-approved moves to ease hip…. But experts told us it depends on how you apply it. Athletic tape is used for support and to limit motion, and kinesiology tape is used to facilitate motion and inhibit pain and spasm. The tape is used for added support and protection by professional athletes while they are performing or partaking in a sporting activity. KT Tape provides pain relief and support* so you don’t have to slow down. With its stiff restrictive quality, standard athletic tape is effective in preventing movement where it needs to be prevented (though watch out— taping too tightly can restrict circulation, which can be dangerous and feel like a full-body turtleneck). You can buy KT tape at drugstores, retail stores, and sports stores. Pick up athletic tape from top brands like P-TEX, KT Tape, RockTape and more. It is believed that KT Tape helps in reducing pressure to the tissue, which may reduce discomfort or pain. When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. The brightly colored tape is being seen on endurance athletes everywhere, but what does it do? Setting lofty fitness goals without charting the right course can result in a bumpy or even incomplete journey. Part of the reason people are using Kinesio tape is to find the science." Journal of Orthopedic and Sports Physical Therapy, 2011 Aug;41(8):621. Kinesio tape can be a huge asset for athletes. For the best experience on our site, be sure to turn on Javascript in your browser. The clinical efficacy of kinesio tape for shoulder pain: a randomized, double-blinded, clinical trial, Get Fit at Home with a Ballet Dancer, a Personal Trainer, and a YouTuber, Exercises for Hip Pain to Make You Hurt So Good, Get Off the Sideline: Try Side-Lying Hip Abduction, It’s Flex Time: 11 Yoga Poses to Turn You into a Bendy Badass, 15 Feel-Good Stretches for Pain-Free Hips, The Best Yoga Poses to Relieve Common Pregnancy Issues, The Best Yoga Poses When You Feel Super Full, The Tortoise Was Right: 3 Tips That Helped Me Adopt Progressive Fitness. Journal of Science and Medicine in Sport 2008 Apr;11(2):198-201.. And while traditional nonelastic athletic tape may support muscles and help prevent sprains (namely in the ankle), studies suggest that Kinesio tape cannot provide the same supportEffects of kinesio tape compared with nonelastic sports tape and the untaped ankle during a sudden inversion perturbation in male athletes. For the best experience on our site, be sure to turn on Javascript in your browser. Thelen, M.D., Dauber, J.A., Stoneman, P.D. Athletic tape is usually used to create support around a joint, he says, which actually restricts motion. The uses of athletic tape revolve around two major categories which include the following: 1. + KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments*. Doing gentle yoga while you’re pregnant can help you stretch your body, keep your muscles strong, and relieve some common pregnancy issues. © 2021 Greatist a Red Ventures Company. .videopeel-container.slider-item-grid { Department of Physiotherapy, Charing Cross Hospital, Imperial College Healthcare. All rights reserved. Not clinically proven for all injuries. Athletic taping is virtually used in all sorts of sports and has been shown to reduce injury severity in most of them. Injury prevention– In collision sports, athletic taping is one of the top measures put in place to prevent, or at least reduce injuries. While tape isn’t a shortcut to recovery (unless, of course, we find a brand that speeds up time), it does provide an extra line of defense for those at high risk. Department of Physical Medicine and Rehabilitation, Chang Gung University. Kinesiology tape helps to improve lymph transport and increa… Fu, T.C., Wong , A.M., Pei, Y.C., et al. We know the purpose of using kinesiology tape is to improve circulation, support muscles and help heal and prevent muscle injury. Here are three experts’ favorite bits of advice for having success at home. Sign up for email and get special news and offers. Beyond the standard tape varieties is Kinesio Tape. As a result, the elastic fibers provide stable support without restricting range of motion like a traditional rigid athletic tape. KT Tape PRO, PRO Extreme and PRO X are made using a highly engineered, ultra-durable synthetic fabric with 30% stronger elastic cores. .videopeel-container .disclaimer {max-width: 1100px; margin: -25px auto 0;} I should lay off my ankle after injuring it. image caption Novak Djokovic has been wearing the tape during his Wimbledon matches Get pre-wrap and athletic tape at DICK'S Sporting Goods for support during and after physical activity. This type of taping is usually done around the wrists, hands, ankles and feet for a specific athletic activity and afterwards removed. KT tape-with the body’s ability to heal itself, can provide therapeutic relief to a variety of populations and diagnoses. Unfortunately, some athletes simply wear the tape just to advertise a specific brand, which ultimately adds to questions of its efficacy. Here’s how to pace yourself. Kinesiology tape has been popularized by high profile athletes wearing tape on TV and in photos throughout the internet. Standard athletic tape is classified by the following characteristics: Some tapes are designed to … We do not have research reports. Does the color of kinesiology tape effect athletic performance or neuromuscular function? The thin, self-sticking support is an ideal alternative to bulky, poorly fitting braces. While kinesiology tape seems a lot like a fancy form of athletic tape, there are many differences between the two. As a result, the sports tape provides greater comfort over a longer period. The manufacturers even claim it also reduces overall muscle fatigue, re-educates injured muscles, and improves circulation. Journal of Orthopaedic and Sports Physical Therapy 2008 Jul;38(7):389-95.. Taping has obvious benefits for the injury-prone, and the big question revolves around choosing the right type for a given situation. For a more in-depth and technical description of what kinesio taping does, click here . Yoga is one of the best ways to improve flexibility, increase joint and muscle mobility, and build muscle strength. Clinical Journal of Sports Medicine 2010 Nov;20(6):416-21.. This accumulation of lymphatic fluids may cause increased pressure on muscles and tissue which can cause significant discomfort or pain*. In addition to ankles, athletic tape is commonly used on wrists, shins, and fingers to provide added support. As it’s applied directly onto the body, tape is less noticeable and less obstructive. Indeed, athletes worldwide— from high school heroes to international phenoms— use tape to help support injured joints, overstretched ligaments, worn muscles, and nearly every body part in-between. While most athletic tape promotes rigidity, the elastic Kinesio Tape is designed to stretch with and support muscles as they move. Kinesio tape can be applied in the middle of workouts or events in the case of sudden injury. YES. It’s also available online. The ankle/foot, wrist, hand, and fingers are the most common areas to receive this type of taping. For the best effect, the taping should only be done by a professional. When kids get scrapes, it’s Band-Aids to the rescue. KT tape provides support and pain relief before, during, and/or after an activity. The Athletic Tape The athletic or sport tape is a supportive tape. No matter the need, athletic tape is a trusted resource for both playing it safe and looking Dick Butkus-cool. KT Tape PRO’s fibers allow for moisture release which is critical for comfort and wearability. Kinesiology tape, that brightly colored tape you've seen on runners, may be a short-term pain relief solution. Holmes, A., Delahunt, E. School of Physiotherapy and Performance Science, University College Dublin. Kinesio tape, however, has polymer elastic strands woven through the cotton, so the tape is flexible and doesn't impede range of motion when it's applied. The scientific community isn't entirely in agreement about how tape works. Athletic trainers work with people of all ages and all skill levels, from young children to professional athletes. .videopeel-container .disclaimer p {font-size:14px; color:#000;font-weight:600;} Unlike white medical or athletic tape, kinesiology tape lets you move normally. In contrast, more traditional sports tape is wrapped around a joint strictly for stabilization, support, and to restrict movement during an athletic event. But for Turner, it is arguably the most important tool of the trade, an incredibly complex and surprisingly costly part of … But tape doesn’t exist on an island. See a certified medical professional for diagnosis. JavaScript seems to be disabled in your browser. .videopeel-container .view-all a { color:#606060; font-size:14px; font-weight:bold;} Athletic tape is so embedded in the daily routine of college football that players and coaches often don't think twice about it. Both the cotton and synthetic materials create unidirectional elasticity which allows the athletic tape to stretch in length but not in width. Range of motion is not limited. This adhesive tape is used on athletes to prevent injury by providing support around an injured joint or muscle. It also prevents the inju… Some of these users received a coupon for taking the time to tell their experience using our product. In addition, it is also believed that correct taping can help provide support to muscles by helping the muscle to not over-extend or over-contract. Adding insult to injury, athletes with prior sprains are particularly prone to repeat damage, especially if they return to the field without fully healingTreatment of common deficits associated with chronic ankle instability. KT Tape is light weight, comfortable to wear, and can be used for many common injuries. While athletic tape is often associated with contact sport players, any athlete can benefit from wrapping. Those little white rolls are as integral to game day as a ball or a helmet. With the many different styles and taping techniques available, an athlete can now avoid injury like never before. The Influence of Kinesiology Tape Color on Athletic Performance: An Actual Published Study…Seriously. We rounded up 14 reasons yoga is great for your health. HOW DOES IT WORK? University of Iceland, Reykjavik, Iceland. Compression products may help support your lower legs and reduce stress to the area. Copyright © 2020 | KT Health LLC. The Kinesio tape is extremely strong and can be applied with different tension strengths.

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