They help keep the classic meatloaf shape and hold it together after cooking. Calories from Fat 72 ( … And although pearls and heels might never make it into my kitchen, our dinnertime rotation would be seriously lacking if it didn’t include a classic meatloaf recipe. You, of course, can have a smaller serving then that! : Calorie Breakdown: 48% fat, 21% carbs, 30% prot. I served with the roasted glazed carrots which were also amazing. The serving size of meat is a weighted amount of meat for which nutritional content is given. Press the meatloaf mixture into the loaf pan, packing it down firmly. It’s quick to prepare. . This food is a good source of copper, thiamin, niacin, vitamin b-6 and vitamin b-12 . Calories from Fat 90 ( 47.4 %) % Daily Value *. I also like to coat my meatloaf with a glaze which adds an extra something-something to the meatloaf both in looks and flavour. And, of course, there’s meatloaf on the table with mashed potatoes and creamed spinach or buttered peas. Preheat oven to 180C/350F. Landlocked Puerto Rican, who must be within a five-mile radius of a plantain, at all times. Try this once, and you’ll treasure this recipe forever! Calorie and nutritional information for a variety of types and serving sizes of Meatloaf is shown below. But if it browns too quickly, just pop foil over it. Serving Size: 100 grams of Meatloaf: Calories 149 Total Fat 6 grams : 9% Saturated fat 2.3 grams : 11% Polyunsaturated fat 0.5 grams : Monounsaturated fat 3 grams : Cholesterol 46 milligrams : 15% Sodium 732 milligrams : 30% Potassium 394 milligrams : 11% Total Carbohydrate 4.5 grams : 1% Dietary fiber 0 grams : 0% Sugar 4.6 grams Hungry for more? Pulse until the onions and carrots are finely minced but not pureed. Transfer into loaf tin. Make sure to checkout the RECIPE INDEX. Poultry Serving Sizes One ounce of cooked chicken or turkey or one slice of turkey that you would serve on a sandwich equals 1 oz. If you think that Meatloaf is really just a giant beef burger shaped like a loaf, it’s time to abandon that misconception! Serving Size: 1 meal, Calories: 300, Fat: 8g, Carbs: 40g, Protein: 15g Meatloaf With Gravy Frozen Meal (South Beach Living) South Beach Living. . Creamy Cucumber Salad with Lemon Yogurt Dressing, (optional), or 2 tsp dried parsley or basil. Spread some more of that sweet and savory goodness over the top and you’re ready to serve! Tag me on Instagram at. N x. This site uses Akismet to reduce spam. It works best to make this recipe up until it’s time to put it in the oven. According to one report, there are 480 calories in a 218 gram serving of meatloaf. So exhausted after a big play session at the beach, he didn’t even stir when I pulled out a giant hunk of beef today! A graduate of Platt College Culinary Arts Institute. Should I cover the meatloaf when baking? 220 Cal. (Vegetarians are excused ). Let me go ahead and change your world right now with this recommendation. equivalents of meat. Now, add the meat mixture, breadcrumbs, vegetables, and seasonings to a large bowl and mix until it’s nice and combined. The ketchup glaze!) These fix-it-and-forget-it slow cooker beef and bell pepper sandwiches? Do you have to use a loaf pan? Bake for a further 30 minutes. Spread half of the sauce over the meatloaf. Daily Goals. Wrap the shaped uncooked meatloaf first in plastic wrap and then foil to avoid freezer burn. Wet the inside of a 10-in loaf pan. Are you looking for more recipes? But when it comes to comfort food, it doesn’t get any better than the flavorful, filling classic meatloaf. Oh, man, homemade meatloaf.I love this savory, flavorful, home-warming dish so much (the crispy bits! Hands down a repeat very soon. Because the mixture wasn’t mixed together well enough, or the loaf wasn’t pressed together firmly. Calorie Breakdown: 55% fat, 13% carbs, 32% prot. (Note 3). For the juiciest meatloaf, yes I strongly recommend using a loaf pan. If you want to stick with the classic American theme, go with mashed potatoes, roasted potatoes, crispy Brussels sprouts, macaroni and cheese, buttered peas, or roasted cauliflower. To load up on new recipes, exclusive goodies + more  SUBSCRIBE to get The Noshery content straight to your inbox. Calories per serving of Meatloaf with Brown sugar ketchup glaze 157 calories of Ground Beef (lean), (2 oz) 63 calories of Ground Pork, (0.75 oz) 52 calories of Saltine Crackers, low salt (Saltines), (2 cracker, rectangle) 24 calories of Veal, ground, (0.50 oz) 18 calories of Egg, fresh, whole, raw, (0.25 large) I use a 1:1 combination of 80/20% fat beef and pork. Finally, for the sweet and savory topping, you will need ketchup, a bit of brown sugar, some stone-ground mustard, and onion powder. The favorite choice for the term "Meatloaf" is 1 medium slice of Meat Loaf Made with Beef which has about 220 calories . Your email address will not be published. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Hi Nancy, I would thaw and then cook as per the recipe N x. Speaking of the meatloaf’s shape, a loaf pan makes the process easier. The plastic wrap will stick to the wet sides. Meatloaf shouldn’t taste like a hamburger! And if it holds its form like a block loaf without using a loaf pan, your mixture is way too dense which will make your meatloaf dry! While the vegetables are cooking add the croutons to the food processor and process until they become breadcrumbs. Chicken Meatloaf Wellington with Sun Dried Tomatoes. You just need to cook clever and get creative! I can’t think of a better way to serve Meatloaf than on a pile of creamy mashed potato, though for a lower carb version, cauliflower mash would be fantastic too. Amount of calories in Turkey Meatloaf: Calories 240. My grandma said 'back in the day' there were a … For a Serving Size of 3.5 oz ( 98 g) How many calories are in Meatloaf? Typically a serving of meat should be about the size of a deck of cards. Your email address will not be published. Made my 1st meatloaf! I bake my meatloaf on 325 degrees for about 1 1/2 hours, or until the internal temperature is 160 degrees and the meatloaf is cooked through. Let your food processor do the hard work for you, dicing your onions, garlic, and carrots until they’re finely minced. You can also clip the plastic wrap to the sides with binder clips. One type of meatloaf pan, sometimes called a lo-fat pan, is designed to trap juices and lower the meatloaf's fat content. Serving Size : 1 each. It cooks more evenly, stays juicier because its cooking in its own juices and holds its shape. Combine the sauce ingredients in a small bowl and, when it’s well-combined, spread HALF of the mixture over the top of the meatloaf. Mix together until well combined. No, you want the meatloaf to brown and the glaze to caramelise! How does this food fit into your daily goals? Oh boy! Once it’s cooled, the rest of your topping comes into play. I usually serve it with cheesy mashed potatoes and either peas, green beans, or carrots. This easy dinner comes out of the oven tender, flavorful, and filling with a delicious topping. Calorie Goal 1,780 cal. In a large mixing bowl, combine ground beef, cracker crumbs, salt, pepper, egg, onion and tomato sauce. Also, some cracks is GOOD – extra flavour from the meatloaf glaze drips into the meatloaf. Serving Size Calories; 1 cocktail meatball: 14: 1 small meatball: 29: 1 cubic inch: 39: 1 medium meatball: 57: 1 oz: 58: 1 large meatball: 86: 1 small or thin slice: 175: 100 g: 204: 1 medium slice: 220: 1 cup: 286: 1 large slice: 294 The total fat content of (1 Medium Slice Serving) 1 medium slice meatloaf is 13.08 g. While they’re cooking, add the croutons to the same food processor and whir them up until they turn into breadcrumbs. Line the inside of the loaf pan with plastic wrap. Invert the loaf pan on to a foil-lined sheet pan to remove the meatloaf. Vegetarian Meatloaf Or Patties with a serving size of 1 slice has a total of 110.32 calories with 5.04 grams of fat. 1 hr 15 minutes at 180°C / 350°F. Energy: 256 calories. use Parmesan cheese or gluten free breadcrumbs. I think that is around 3 oz. But any combination of beef, pork, veal, or lamb can work. We're intimidated with thoughts of leftovers or of breaking down recipes for a single portion. Read More…, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel - Silver, Nordic Ware Natural Aluminum Commercial Loaf Pan, 1.5 Pound, Weeknight Gourmet Dinners | Exciting, Elevated Meals Made Easy, Healthy Easy Meals | 14 Recipes of Healthy, Easy, Delicious Meals E-book, Sign Up for Newsletter and Recipe Updates, Baked Rum Coconut French Toast (Coquito Baked French Toast) ». So this is my take on an American mealtime legend. But any combination of beef, pork, veal, or lamb can work. But my method gives me good success 3. Using a loaf pan helps here! How long does it take to cook a 1kg / 2lb meatloaf? Calories in Lidl Scotbeef Scotch Beef Meatloaf with Tomato Sauce 550g. This serving size allows you to get 2 more ounces of … Calorie Breakdown: 55% fat, 13% carbs, 32% prot. that sides are often an afterthought. Brush remaining sauce over the meatloaf before serving. Though its origins date many years earlier, meatloaf became a dinnertime staple in America during times of economic depression because it was a way not to let leftover meats and breads go to waste. With its savory, filling flavors, it’s easy to see why this dish has had staying power. These can be reheated in the microwave for about 1-2 minutes for easy meatloaf throughout the week. If you do use a lean ground beef, turkey, or chicken, consider adding 30% ground pork to keep the meatloaf tender as it cooks in the oven. (The wet sides will help keep the plastic in place.) In all of my experimenting, I’ve found a blend of meats tastes and holds up best. Fat: 17.1g: Start a food diary - add this item. Preheat oven 325 degrees Fahrenheit. Your list wouldn’t be complete without this portobello Philly cheeseburger or these lemon chicken and dumplings. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 slice. – Nagi x, Sometimes it helps to have a visual, so watch me make this Meatloaf recipe! Cooking time for thanksgiving turkey: According to the usda food safety and inspection service, this is the minimum. This type of pan normally has a tray with small holes in the bottom, allowing grease to drain into a base pan. You could still be able to see small, definitive pieces opposed to a uniform puree. Add the beef stock to the breadcrumbs and process until it becomes a paste. I’ve found that cooking for a slightly longer time on 325 degrees makes for a more tender, flavorful dish than it would in a 350-degree oven. There are 93 calories in 1 serving of Jamie Eason's Monster Meatloaf. Notify me via e-mail if anyone answers my comment. Then remove the plastic wrap before baking. There are 332 calories in 1 serving (175 g) of Woolworths Homestyle Meatloaf. Heat a large skillet over medium-high heat and saute the vegetables with the thyme until the vegetables are tender about 5 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 17.45g There are 220 calories in 1 serving of Meat Loaf. Serving size. The secret to making a meatloaf taste really good is the beef (use at least 15% fat beef), plenty of flavourings and to grate your onion instead of dicing it. I was fortunate enough to have learned how to make it before she passed away and my family says I nailed her recipe on the head. Welcome to The Noshery! If there is excess fat pooling, scoop/pour it off. But since it cooks for some time in the oven, it’s important to moisten the breadcrumbs until they become mushy so they don’t draw moisture away from the meat. Your email address will not be published. Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. The serving size is equivalent to 56 grams of food and contains 45.36 calories from fat.This item is classified as legumes and legume products foods. The Best Classic Meatloaf Recipe | When I think of classic American dinnertime, for some reason, I think of June Cleaver in a dress, apron, and pearls. Apr 2, 2017 - MEATLOAF FOR TWO multiply serving size by 1.5 so each serving is 6 oz. Meatloaf has more flavour because whereas you wouldn’t eat a hamburger without toppings, sauces, cheese and a bun, you can certainly eat Meatloaf plain because it’s so juicy and tasty! Learn how your comment data is processed. I think of avocado colored refrigerators and frilly window treatments. This is a Meatloaf recipe for people who love their Meatloaf oozing with flavour, moist and tender yet not crumble apart when sliced, and a sticky caramelised meatloaf glaze . This is a good time to take off those rings and use clean hands, but if you’re squeamish about those kinds of things, you can use a spoon. Some seasoned croutons help bind the mixture together, and beef broth keeps it moist. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving. A nice piece of meatloaf on soft bread with spicy mustard - yum! Form into a loaf shape, pinching together then smoothing over creases and cracks (helps prevent cracks during baking). slow cooker beef and bell pepper sandwiches. Meatloaf - 1 medium slice meatloaf: A 1 Medium Slice Meatloaf of Meatloaf contains about 17.45g Protein per serving. Calories in Meatloaf. equivalents of meat, and one half of a Cornish game hen contains 4 oz. A single serving of meatloaf is equal to 12 ounces or 336 grams. Bake on a foil-lined rimmed baking sheet in your preheated oven for 45 minutes or until a meat thermometer inserted into the middle reads 155 degrees. Amount of calories in Meatloaf: Calories 190. Required fields are marked *. Using the plastic wrap pull the meatloaf away from the sides. Your email address will not be published. devoted to comfort food for dinner? 13 % 7g Carbs. Best meatloaf I’ve ever made! Amount of fat in Meatloaf: Total Fat 10g. Invert the meatloaf onto the prepared sheet pan and remove it from the loaf pan and discard plastic wrap. Remove from oven. For this easy meatloaf, you will need carrot, onion, garlic, fresh thyme leaves for the aromatics. Perfect size and combination. However, it would depend on all the ingredients used to make the meatloaf (meatloaf recipes do … I was a bit heavy handed with the extra ketchup at the end – oops! The thyme was a new flavor in meatloaf for me but I liked it. Required fields are marked *. If you freeform it (ie bake without a loaf pan), the ends/sides will overcook before the middle is cooked. Nutrition Facts. This is a recipe my Bohemian grandmother used to make for Easter every year. I use a 1:1 combination of 80/20% fat beef and pork.

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