And, honestly, this is a really good way to do the challenge. You may have seen my 1 month post, where I shared my beginner gains hype.. Now, after 134 sessions, I've finally achieved timed Simple standard: 24KG 10x10 one-handed swings in 04:14 + 1 min rest + 16KG 5x2 TGUs in 08:26. It's actually fun to go from the 48-kilo kettlebell to a 10k to a 24k. Standard Weights / Weight Classes. weight progression, S&S This question has probably been asked to death already... situation is that I feel I pretty much own the 32kg in the simple protocol. Hi r/kettlebell,. Press question mark to learn the rest of the keyboard shortcuts Put the kettlebells down, and rest 60-90 seconds. Workouts. Press J to jump to the feed. For the last 5 months I've been following S&S. A pood is a russian measurement of weight, and, in Russia, kettlebells are measured in poods. Don't arrange them by weight, though. A kettlebell workout routine can be a great way to bring your strength and power to the next level. Gorilla Cleans and Dead Snatch: Use a heavyweight that allows you to complete the reps with good form and technique. Live Long: 3 sets of 10 at standard weight. The few adjustable kettlebells that have a higher-end weight range have an unwieldy shape that make them impossible to use for some of the signature kettlebell moves like … If you only have three kettlebells, … Men under/over 175lbs: 20kg/24kg. Clean the kettlebells back into the rack position, and perform a set of front squats. Clean the kettlebells to the rack position, then perform a set of military presses. Women under/over 130lbs: 12-16kg/16-20kg. Hard Style: “Pavel Tsatsouline has designed a program of weight training that uses the kettlebell as a means to enhance certain aspects of weight lifting, rather than as a goal for high numbers as in Kettlebell Sport. Kettlebell Weight Selection. Get kinky. @Sugref, check with Rogue on their specification for weight accuracy.In my experience, kettlebell weights are often off by that much and more. Get Strong: 2-5 sets of 5 at 2X standard weight. Strong Woman of any weight: 20kg. I have heard that 40kg would be a good weight to progress to, but I do wonder, can I expect to do even one TGU with 40 kg? 25F/161 cm/61 kg without any prior lifting background here. 8 kg seems like a big jump. r/kettlebell: Forum for kettlebell enthusiasts. Rest another 60-90 seconds before pressing again. Reduce weight or reps over rounds as you find that you can’t maintain the same explosiveness. If it was off by 0.477 kg, it would be 99% of its claimed weight, and off by .3 kg means it's 99.4% accurate (if I … Crossfit® aficionados use this term quite a lot as do many old school kettlebell instructors. It is a unit of mass equal to 16.38 kilograms (36.11 pounds). Space them out in some random pattern. 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