Illustration of Acid-Alkaline Food Chart This chart is an easy to understand guide to alkalizing and acidifying foods. Alkaline Versus Acidic -The Blood Should Be Slightly Alkaline Alkaline vs Acidic Foods – Chart. The pH scale is from 0 to 14, with numbers below 7 acidic ( low on oxygen ) and numbers above 7 alkaline. An acidic body is a sickness magnet. There is a lot of interest about the alkaline vs acidity levels in foods, because the thought is that consuming too much acidic foods causes or supports illness in the body. Your diet should consist 20% of acidic foods. Expert review by Molly Knudsen, M.S., RDN. The typical American diet is too high in acid-producing foods like meat, eggs, dairy, white flour and sugar. New York Times bestselling author By Kris Carr. You may post, share and distribute this chart provided it is not altered in any way from its original form. Detailed Alkaline Foods A more in-depth look at the foods that have an alkalising effect on the body. The AAA Diet® is the only high alkaline diet that can alkalize and oxygenate body cells as you eat alkaline foods according to the acid alkaline food chart. Kris Carr is a New York Times best-selling author, speaker and health advocate. * You should aim for a 70/30 ratio between alkaline and acid foods. For example, oranges, lemons and limes taste acidic and have a pH of 3.5, but this acidity is generated by organic acids, which can all be burned away through digestion. You’ve probably seen our infographic of the alkaline food chart on our Pinterest or Facebook page. A more comprehensive list can be found in Dr. Susan Brown's bestselling book, The Acid Alkaline Food Guide. Alkaline Foods Acid Foods HIGH MEDIUM LOW LOW MEDIUM HIGH Blackberri For more information about Alkalife and our pH Booster products, please visit us at www.alkalife.com. Fill, sign and download Acid Alkaline Food Chart online on Handypdf.com The following food chart is part of the Acid-Alkaline Diet. Coca-Cola: pH 2 Beer: pH 2.5 Coffee: pH 4 ACIDIFYING JUNK FOOD ** Indicates foods that leave an alkaline ash but have an acidifying effect on the body. This chart is for those trying to "adjust" their body pH. Most Alkaline More Alkaline Low Alkaline Lowest Alklaine FOOD CATEGORY Lowest Acid Low Acid More Acid Most Acid baking soda : spices, cinnamon : herbs (most) Spices & Herbs: curry : vanilla : nutmeg : pudding, jam, jelly : The Energise Acid/Alkaline Food List At a Glance Guide Gives you a quick reference chart for the most commonly used alkaline and acid foods. Printable Acid Alkaline Food Chart. Our printable version of the acid alkaline food chart is available below! Stick with the 80/20 rule. At the same time, very acidic foods should be avoided. Download the Printable PDF version of the acid alkaline food chart. The Ultimate Acid-Alkaline Food and Drink Chart is provided by Alkalife as a downloadable PDF. Alkaline & Acidic Foods Chart: Understanding The pH Spectrum Of Food. 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