So they wouldn’t waste their time or risk their name with a scammy low-quality product. Tell us it didn’t work, send the bottles back and you’ll be guaranteed a prompt refund. Does not work with any mod devices like Cronus zen as Microsoft have added new anti cheat software En lire plus. Plyometric exercises are very intense and need muscles which are at 100%. I went from grazing the rim to being able to hang with one hand but I want to give it another go. How Does Vert Shock Work ? I’d take at least a break after your finish Vert Shock, but you can always go for another round to further improve your vertical. The problem with vert shock is there are vitrually 0 strength training exercises in it. Get my FREE Vert Shock Guide: http://bit.ly/1Tm9t0M Download Vert Shock: https://bit.ly/2yI3LkX Does Vert Shock work? Hi Ryan, you are at pretty much the same stage as I was before I started the workout. I wasn't quite able to reach my ambitious goal of 40 inches, but I was damn close! You are able to tap the rim, so I assume you need a 5-6 inch improvement on your vertical. But this is actually a misrepresentation of what the program does…. So, does it work? I can already dunk. This is where you seal off your newly obtained gains and make your muscles accustomed to the fast neurological response. This is not a walk in the park. Basically, what the program does is it forces you to better utilize the strength you already have, rather than trying to gain new strength. This week is going to "shock your body" and prepare you for the following weeks of the program. My name is Jesse and I’m crazy about working out. i am still aiming for 50 inches andy so i can do some crazy dunks. They’re offering a short, 8-week plan through which they claim you would add 9-15 inches to your vertical. Thanks for the feedback and to answer your question, yes I am currently in my JV season at my school. – Do the intense exercises like drop jumps on a softer surface like grass. Helps you prepare job interviews and practice interview skills and techniques. As long as your son is not completely unathletic he should have no problems doing the workouts. And I am not an outlier! I’m only 16, 6’0″, with a standing reach of about 8′, and I can grab the rim off one foot with one hand. And so, I chose to focus on other areas of my game and gave up my dream of dunking all-together. Congratulations to making the first step to becoming a dunker. Not easy, but possible! Don’t be shy! I will answer every single questions, guaranteed!! It’s just bodyweight exercises and the program is 100% online, no DVD’s etc. For me, nothing comes close to it in terms of effectiveness and value-for-money…. There’s only one main reason why Vert Shock might not work for you, and that’s the fact that it’s not some sort of a magic cure. At first, I wasn’t so thrilled about it… after all, I’ve always been very serious about becoming the strongest, baddest, highest jumping version of myself. Does vert shock work actually? Hi jorge, I am not sure I understood the questions. Unfortunately, once I got my first real job I did not have the discipline to hit the gym as often and I spent WAY too many evenings on the couch, eating potato chips and binging on Netflix. Anyway, if you want to become a better baller, you’ve come to the right place. Exercises are demanding, but always manageable. However, I then looked at the bigger picture and REALIZED – I finished with a 40.7″ vertical. My legs aren’t too strong to be honest. I increased my vertical jump each week and I was already dunking consistently with two hands. The only results that I have really seen so far are last week on maybe Tuesday or Wednesday I could get the ball over the rim and kind of touch it on the way down during a full court layup drill. Adam Folker also offers a free Vert Shock ebook where he shares great advice on: The 8 week training program is divided into three parts: The Pre-Shock phase is the first week of the program. Just call us up or send us an email. are shipped to you. My son started with vertshock and went from 16-23 inch standing vert. Warm-up, cool-down, every exercise - everything you need to know. Please let me know if you think this program can help me achieve my goal of dunking. Save my name, email, and website in this browser for the next time I comment. Overall, the Vert Shock workout really focuses on quick jumps with short ground contact times which is really helpful in indoor volleyball. During my time at school and university, I was quite athletic. i just want to know is 45 will be possible for me after 8 weeks? Dont get me wrong, plyometrics is good, but you need strength to jump higher. what do u think ?? The program is pretty time-intensive as there are about 5 workouts per week, each lasting a little less than 60 minutes. Busty teen keisha grey sticking out her tongue and teasing. I know I have a long way to go but do you think I’ll be able to dunk by the time I finish this program, Do you have any suggest at all anything I should do to combine with very shock. In basketball, the ability to jump high is a must-requirement for just about anything…. Do you think it would be okay to add strength training of legs into this programme? They couldn't believe a 6-foot white guy could dunk like that. This produces explosive gains in your vertical jump. Just make sure to rest enough starting now:-), hey Andy, i am shiva and my height is 6 feet precise and my standing reach is 7.10 my current vertical leap is about 22 inches (running) and 20 inches (standing) … i wanna give a try to vert shock ….. will i be able to dunk with this ?? I might have lost one or two inches but I haven’t really tested my vertical jump lately. VERT SHOCK is 100% Safe Don’t let the ‘SHOCK’ part of the title fool you, VERT SHOCK is not only the most effective way to increase your vertical… But it’s the safest. Not bad - I could grab the rim, so I had some hope. I noticed I have a crazy shortened left quad. Overall, an average workout session took about an hour to complete. Nevertheless, I was curious to try this program because the guys who created it – Adam Folker and Justin ‘Jus Fly’ – are pretty legit and reputable, and their name is attached to this program…. Additional cardio training shouldn’t be a big problem, but you shouldn’t do heavy weightlifting like dead-lifts or squats before a Vert Shock training as it will decrease your explosiveness during the workout, and that is the most important aspect of the training! The exercises do not require any heavy weight lifting, which is great for people without access to a weight room. windmill 360, behind the back, and so on ? Born and raised in sunny Florida, Jesse Parker grew up spending most of his days outdoors playing hoops and honing his basketball skills. I know it can sound counter intuitive, but take one or two weeks off, and you will probably notice an increase in vertical and give your body the time to get back to 100%. I added a few breaks myself because I was getting really tired. Thanks, and i only have the pdf of the workouts i dont have the videos coz i cant afford it. I’m into week three now and I was wondering if you did strength training on you legs prior to carrying out this program? I can’t go a day in life without running, jumping, or pushing something. Kaiya Lynn takes it hard and gets a creamy facial Don’t be surprised if you have to go through what he says more than once to fully grasp the ideas. Adam Folker is the main guy behind Vert Shock. Now I don’t want to sound like I’m bragging… I know I’m far from being inducted into the hall of fame…. when is the best time? Hi Faisal, Vert Shock is 100% bodyweight, no need for a gym! I haven't done a whole lot of jump-specific training lately, even though Vert Shock provides you with a maintenance program you can do once a week. So when I heard about him and his program, I knew anything he’d have to say about jumping would at least prove to be useful for me. Better to make a little slower progress than another 2 months off with an injury! I am wanting to use this for a client I am training this summer but she is a beginner when it comes to training and i think that 6 workouts per week is too much. Hey Andy, What exercises did you do for your post shock workouts. I am stoked to throw down some windmills! Vert Shock, a vertical jump training program by Mr. Adam Folker, is designed especially for basketball players. Thank you for the reply! After seven weeks of training, you should be feeling a little stiff, so the warm-ups are very important. I have VertShock and I started it today, can I do more vertical jump exercises, even after I did the given vertshock exercises? Britain will be able to work with the European Union to ensure there is no disruption to vaccine supplies, Health Minister Matt Hancock said on Tuesday, arguing protectionism was not right during a pandemic. He will not be lifting heavy during season like he did during the jump manual workouts. How would that change your game if you could say the same two months from now? I increased my vertical by 8 inches during the program. Do you think that reducing the number of workouts per week would reduce the effectiveness of the program? After running through the program just once, we gained 10+ inches on our vertical jump. I guess you are in better shape than I was when I started:-) Just keep going, I am sure you will start to feel “shocked” in a few days. So far I have maintained my 37" vertical. The program was developed with high school kids in mind, so we old guys need to be a bit more careful Two weeks of hard training had increased my vertical by 3 inches. I wasn’t a high flyer, dunking over people in traffic, but I could grab the rim pretty easily and was a monster on the offensive boards. After last basketball season ended I was so annoyed by my lack of hops, I vowed to change! You need to see it to believe it! In order to assess my improvements, I measured my vertical jump at the start of the training. He is still about 2-4 inches from dunking but his season starts this next week. As you can see from my results, Vert Shock has taken my game to a whole new level, and I’m pretty confident it can do the same for YOU. Hi Drew, fahter time sucks… I’m closing in on 31 and I can definitely tell, that I need more rest than 10 years ago. Vert Shock targets a very specific workout that is both high-intensity with great impact. My 8 week journey from barely touching the rim to powerful two-handed dunks. I found out about Vert Shock and started using its principles. Some of the links on this page are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.This way I can continue to produce high-quality content and keep thehoopsgeek.com running. Bounce Kit Review – Why Jordan Kilganon’s Jump Program Is Far from Perfect! Do you have nay suggestion? Download Vert Shock here, and you can start working towards your first dunk today! But it just didn’t work, I was getting nowhere. It does not grant a bonus to your character, but to skills in sockets connected to it. Lil Uzi Vert Gives Us 24 Million Reasons to be Alarmed. I am 33 so that probably has something to do with it but I did most of the workouts on concrete which was probably a bad idea. But I usually smash the ball on the front of the rim when trying that. VERY IMPORTANT once you start jumping high! This is what makes Vert Shock so unique and causes it to stand out from all the other jump programs (BoingVert Animal does this as well, although much less effectively). I will definitely look into it. And given that the whole program costs just $67 and comes with a complete 60-day money-back guarantee, there’s really not much reason not to try it. There are three phases of the Vert Shock program, including: But it didn’t take long for me to realize that my game needed to be well-rounded, and that I have to be able to play more ways. For example, you will never do two heavy plyometrics workouts on subsequent days. Athletes like this program because it helps increase their vertical jump and … After seeing such a huge success with Vert Shock the first time, I started asking myself: So I took two weeks off, gave myself some time to recover, and restarted the program from the beginning. The best thing is, this workout integrates perfectly with Vert Shock…. It only takes about 10-20 minutes and it really helps you get the max out of each session. What a a great reward for all the hard work in the last 8 weeks! The program is also designed, if youa re busy and you will need less than an hour max four times int he week to get the most out of it. i am trying to find a pair to use during vert shock, Hey Kendrick, check out this post: https://www.thehoopsgeek.com/best-shoes-for-dunking/. Hi Ollie, just stick with the Vert Shock exercises. Overtraining can really hurt your progress, and you don’t want to overdo it now and quit after 2 weeks…. Strength exercises are all performed with bodyweight or a basketball. It’s a 3-phase step-by-step program that was made specifically to help athletes increase their vertical jump and become more explosive. (Check out my detailed comparison of Vert Shock vs Jump Manual if you want to know more.). Vert Shock mostly taxes your lower body, so you shouldn’t run into issues with overtraining. This is quite a statement for someone who played Center at UC Irvine, one of the biggest basketball franchises in the NCAA, and has trained with NBA players. Nothing I tried in the past has worked for me so well. How Does it Work? This approach could be considered imbalanced by traditional jump training standards, but when it comes to beginner and novice athletes, it has proven to work tremendously well. Vert shock review – does Adam Folker’s course work? That, my friends, is the result of hard work, being dedicated, and MOST OF ALL, a program that WORKS! Do you have any suggestions for me? I have read that if you are working out hard, you need a good amount of protein. The Vert Shock workout program focuses on explosive max effort movements and bounding which essentially shocks the nervous system into adapting. Who Created Vert Shock and Why Should You Listen to Them? I’m not sure how many inches I would need to have in order to dunk considering my height. I was happy to finally slow it down and allow myself to take it easy after six straight weeks of hardcore training. For windmills I either don’t have enough hang time or my techniques just sucks.. I am no doctor so I am not sure if I can really give you good advice. And though some of the programs were OK, I wouldn’t consider them to be a ‘slam dunk’ (see what I did there?). I wonder if this program is something that will “fade away” if you do not continue training on the exercises it provides? After doing my dynamic warm-up for 20 minutes and trying some jumps without the basketball, I picked up my basketball ball and tried some dunks. Whether you’re just starting out or somewhere in-between…, Or if you simply like to play hoops in your driveway…. But I remember that I drank a few (more) protein shakes during the program. Job interview questions and sample answers list, tips, guide and advice. The Complex Training Routines is a separate module of Vert Shock comprised of weight-lifting workouts for your prime movers. The only case in which it will not work is if you don’t. ), Vert Shock: Before and after 8 weeks of training, Vert Shock results after 6 weeks of training, https://www.youtube.com/watch?v=8Smy_6ulRRg, https://www.thehoopsgeek.com/get-my-guide/, https://www.thehoopsgeek.com/dunk-calculator/, https://www.thehoopsgeek.com/best-shoes-for-dunking/, https://www.thehoopsgeek.com/best-vertical-jump-program/. Part 2 Shock Phase, which you get your butt and … Vert-Shockis a comprehensive program that provides you with professional training and techniques that target your fast twitch fibers – the same fibers that allow for explosive jumps. Also i am in the start of week 3 and my legs are dead. How Does This Program Work? The program can be used safely by people of all experience levels and ages. Sure, there are many programs online in every niche, that are made just not to work, but Vert Shock is not one of them, because in my opinion and a lot of other people’s it works and it gives people results. Unfortunately, I never really made it through a complete second run of Vert Shock… As you can see, these are my results of vert shock before and after training per week. Is vert shock program a scam? Sure, every good player has his own special strengths and talents, but there’s something to be said for mastering the fundamentals. I went through the entire 8 weeks just as before and did everything EXACTLY the same (well, almost). Scandinavian erotica and hot teens coming in cam. Vert Shock focuses heavily on plyometrics and is, therefore, especially suited for players who have no access to a gym or very little experience with weightlifting. Is it possible I could dunk by Z time?”, “It’s difficult and it requires more time than that.”. This discussion will provide a basic understanding of the causes of lower back pain, and discuss appropriate steps to exercise and rehabilitate a painful back. Also, try to eat enough protein, and get enough sleep to that your body can regenerate between workouts. Menstrual taboos are as old as time and found across cultures. The Shock Phase lasts for 6 full weeks, and it’s in this phase where your body is constantly put under pressure and your muscles are constantly stimulated to behave differently. 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