Menstrual Cramps and Medical Issues . Clary sage is a phytoestrogen essential oil, which means it can mimic estrogen function. Lavender oil’s ability to lessen contractions makes it one of the best essential oils for menstrual cramps. It is time that we made sure that no woman suffers from the pain and discomfort of menorrhagia. Exclusive Pricing For Members As a Young Living Member you will get exclusive pricing and other benefits Enjoy 24% DISCOUNT on all Young Living Products Earn rewards and free product through loyalty program Unique and Special promotions Earn commisions by sharing Young Living Enjoy reduced shipping costs No Requirement to Sell! It is one of the best essential oils for menstrual cramps as well as other menstrual related symptoms like headaches, migraines, and insomnia. Knowing which oils to use or add into a custom essential oil blend can help bring faster relief for exactly what ails you. Essential Oils I've been a fan of essential oils for years, they're my absolute favorite way to keep my home and body healthy and in balance! Clary sage essential oils benefits include natural menstrual relief, anti-anxiety properties and anti-depressant activity. The best way to apply essential oils to reduce menstrual cramps is in a blend with a carrier oil, like the one above. For anxiety or fluid retention: lavender and geranium. Fans say: “This stuff was great only had to use it once and pain was gone.”. Also called dysmenorrhea, are pains or cramps that happen in a females lower abdomen or pelvic region before or during mensuration. That said, it’s possible to use essential oils for menstrual cramps to calm many of the symptoms, so PMS does not have to derail your life every single month. Women today do not have to ingest addictive or poisonous substances to alleviate period cramps. Order now Menstrual cramp oil Get up to 20% off According to Jennifer Stagg, MD, a naturopath and founder of Whole Health Wellness Center in Avon, Connecticut. And the best part is there are dozens of oils to choose from. Many women confuse more serious health conditions (or even pregnancy) for symptoms related to PMS. Panaway for menstrual cramps is a great choice. Applying PanAway on the cramping muscles helps relieve the pain. It is hot and soothing, and its anti-inflammatory properties make it one of the best oils to tackle muscle contractions. Jul 23, 2015 - Being male, I could never fully understand what women go through every month. The most recommended herbal remedy for menstrual cramps is essential oil. We have the best of both worlds: scientific medicine and essential oils. Anti-depressants are often prescribed to help with the emotional symptoms, while hormonal contraceptives are used to stop ovulation, keeping all PMS symptoms at bay. Lavender essential oil can help with both of these. Beta-caryophyllene is a powerful anti-inflammatory compound, found in other infamous, pain-relieving plants: cannabis and hemp. Two exceptions for this are lavender and tea tree oil. Neroili essential oil comes from orange tree blossoms. Combined, a number of essential oils for menstrual cramps can make PMS symptoms much easier to live with. When it comes to menstrual pains, lavender oil might just be the most versatile oil to have in your arsenal. Premenstrual syndrome, or PMS, is a naturally occurring condition that likely happens due to those lovely little friends we call “hormones.” Learning how to use essential oils for menstrual cramps can be very helpful when dealing with PMS. But I did grow up surrounded by women and I've developed an appreciation for the trials and tribulations that come with aunt flow's monthly visit. With that said, many women do NOT suffer from PMS. Its estimated that roughly 80% of all women who are of college age will suffer from painful menstrual cramps regularly. Every single month, your uterus contracts to start the process of expelling your uterine lining. Known for its relaxing buildings, geranium oil may be used to eliminate premenstrual tension and menopause too. Home » Health » Essential Oils for Menstrual Cramps & PMS Relief Blend. (2) Others boost mood and improve sleep. Frankincense oil is highly beneficial to alleviate the pain caused by menstrual cramps and stomach cramps. This helps so much with pms cramps and other symptoms! How to Use Essential Oils for Menstrual Cramps There's a little more to it than slathering drops of oil on your abdomen. "PMS is a combination of many symptoms," Liao says. (1) In spite of what you hear, it’s important to recognize that – although quite common – monthly menses doesn’t have to be down-right miserable for you. You simply don’t have time to spend taking a nap simply because it’s “that time of the month.” Peppermint oil has an almost instant affect on energy levels, energizing you and giving you the energy to go about your day. Vitex has been thoroughly studied as a potential aid for PMS and PMDD. Experiencing menstrual cramps can be a kill-joy at any time and more so when you are traveling. To ease menstrual cramps, she recommends trying: cinnamon (no more than 0.5% as it can cause skin sensitivity) clary sage, lavender, or rose. Multiple rounds of testing by an essential oil expert and third-party labs ensure the quality of this 100% pure oil. The relaxing effect of orange oil is best experienced through inhaling the oil. Rose essential oil can help regulate irregular menstrual periods, which can reduce PMS symptoms by making the entire cycle more balanced, including the hormones that trigger menstruation. Hint: very, very few. BEST ESSENTIAL OILS TO USE FOR PERIOD CRAMPS. With a sweet, rose-like aroma, this 100% pure and cruelty-free geranium oil may help boost mood. Geranium oil is known for its soothing qualities and can help alleviate uncomfortable symptoms of menstruation, as well as those associated with menopause. Rose essential oil is the best remedy for those who are having any psychological effects during the menstrual cycles 4 – Cinnamon Essential Oil It is beneficial in relieving menstrual cramps because of its anti-inflammatory nature. Another study used a similar method with lavender, clary sage, and rose essential oils for menstrual cramps and menstruation. Those changing hormones are what cause fertility and menstruation, so they are a natural part of being a woman. Fans say: “Smells amazing, have used it in blends and absolutely love it! Fans say: “This is hands down the best Rose absolute I've come across. Application: Add ylang ylang oil to a topical mixture to reduce cramping and to your favorite floral diffuser blend improve mood. For some women, PMS symptoms are little more than an annoyance. Each woman experiences her period and associated PMS in her own, unique way. There are better ways (natural ways) to deal with period pain Ladies. Plus this pick is Leaping Bunny-certified and backed by a satisfaction guarantee. On top of that it's a great price.”. (12). Take a look at the best essential oils that can help menstrual cramps below. The cruelty-free oil comes in a 10-milliliter bottle and is rich with antioxidants and minerals that soothe skin. Peppermint oil is a great choice of essential oil for treating menstrual cramps. As every woman is beautifully unique, so is her experience of PMS symptoms and pains. In addition to cramps, ylang ylang also useful for relieving your anxiety. It has powerful relaxation properties just like orange oil. And while pain medication can provide some relief, they also come with some nasty side effects. Some women experience migraine headaches during their menstrual cycles, and inhaling lavender essential oil has been found in at least one scientifically controlled study to be an effective and safe treatment option to help manage migraines. How to Use Essential Oils for Menstrual Cramps Massage. Many lavender oils on the market have fillers, but this is 100% pure Bulgarian lavender oil that is steam-distilled, and free of parabens and other chemicals. This clove oil from Gya Labs is a 100% pure, non-GMO oil with a woody, warm, spicy, and strong aroma. Using lavender essential oils for PMS is very easy. For others, the symptom can stop normal life for a few days. Use a 2% dilution rate, which is 3-6 drops of essential oils to 1 teaspoon of carrier oil. Not only does this essential oil smell like Christmas, it’s super effective at alleviating menstrual pain. During a woman’s menstrual cycle her hormone levels change, causing a range of symptoms that can include anything from cramps to the mood swings commonly associated with PMS. All rights reserved. Pain in the lower abdomen which can be severe 2. Orange oil, as well as other citrus essential oils for menstrual cramps, have a proven psychological effect, boosting the mood and creating a more relaxed state, as one study of 20 young university women. (9) Any oil that can be an aphrodisiac must have mood-boosting potential! And because it’s so gentle, you can use it on acne breakouts to help clear up pimples as a spot treatment. Additionally, this essential oil helps by stabilizing hormonal agents and enhancing blood circulation, prior to and during menstruations. Imagine having to spend time trying to calm a cramping stomach when you could be out exploring the sights, scenes, and cuisines of your destination. Combine those painful cramps with the emotional changes and irrit… In one study in particular, ylang-ylang aroma was found to reduce blood pressure, a sign of stress, significantly. Loose Stools 6. Use a dime size amount and slowly massage them on your belly. One more study used inhalation of lavender essential oil. Clary sage essential oil both improves peace of mind and reduces muscle cramping, a winning combination for those suffering from PMS symptoms. Take a look at the best essential oils that can help menstrual cramps … Reviewers love the flowery, opulent fragrance of this 100% pure rose oil, which is reminiscent of delicate rose petals, and has notes of sweetness and fruit. Find out how to use essential oils for heavy periods. Essential oils are also useful before your period starts. Rose essential oil can also help treat cramps, fatigue, and nausea, making it a menstruation must-have. PanAway Essential Oil is soothing oil which includes many essential oils like peppermint oil, wintergreen oil, clove oil, and helichrysum oil. Knocking out pain and inflammation is something that essential oils do really well! Not only is clary sage one of the best essential oils for menstrual cramps, it might also help with PMS, according to Liao. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team. What’s in this Blend: Essential Oils for Menstrual Cramps As an added bonus, peppermint has been linked to reduced appetite, so you’ll be less likely to give in to those chocolate cravings during PMS. We formulated a blend containing the best essential oils for menstrual cramps or PMS: Ladies’ Choice Essential Oil Blend. Below are two essential oil recipes that can help ease menstrual pain and period cramps. Right now, check out this quick list of the best essential oils to have in handy for menstrual cramps: 7 Essential Oils for Menstrual Cramps 1. Use a dime size amount and slowly massage them on your belly. Using an essential oil roller blend for menstrual cramps is one of the fastest, effective and little-to-no-effort-required home remedies for painful periods.. And in addition, you can easily make your own or simply buy a premade blend from a reliable essential oil company. During PMS, you will want to both inhale and diffuse essential oils for menstrual cramps and apply them topically for the ultimate benefit. The laboratory group utilized lavender oil diluted in sesame oil in a 2:1 ratio. Additionally, this essential oil helps by stabilizing hormonal agents and enhancing blood circulation, prior to and during menstruations. Combine around 10 drops of this mixture in a tablespoon of liquid castle soap and add to your bath water. This essential oil blend will help reduce pain, increase energy and diminish anxiety to help make all your PMS symptoms a little easier to cope with. Finally, consider adding marjoram essential oil to the mix. Peppermint oil contains menthol which gives it a very cooling and soothing effect, while the fragrance is highly refreshing and calming to many. Lavender oil has a huge number of health, cosmetics, and therapeutic benefits and uses. (2) Others boost mood and improve sleep. It reduces menstrual cramps, and according to Laio may also help with multiple PMS symptoms, from anger and irritability, to anxiety and fluid retention. Rose essential oil. Application: Add orange essential oil to your aromatherapy routine while dealing with PMS symptoms. This essential oil recipe may be more effective if you feel congested in … 7 Essential Oils for Menstrual Cramps (PMS, Bloating & Irritability) ... Best Essential Oils For PMS. The severity of the symptoms also has a pretty big range. When it comes to treating menstrual cramps using essential oils it can be effectively accomplished in two different ways or in combination with each other. To get rid of menstrual headaches, consider a 100% pure peppermint essential oil. Menstrual Cramps and Medical Issues . Application: Inhale peppermint for an instant jolt of energy and to reduce food cravings and appetite. 3. All in all, PMS can make a woman completely miserable. With several varieties of rose oil out there, Rose Absolute (rosa damascene) is thought to help reduce inflammation as it calms and soothes. It does a little bit of everything, helping to treat both the physical and emotional symptoms. Tea tree oil (Melalueca) is highly useful for its antiseptic and antimicrobial properties, that help keep your skin clean and clear. Looking for my top essential oils tips? (7) Since women suffering from PMS often feel increased anxiety, stress or depression, this relaxing effect is particularly beneficial. One reason why clove oil is thought to be effective at reducing menstrual cramps is because it contains beta-caryophyllene and eugenol. These plant-based powerful little bottles might just be the relief you’re searching for when it comes to finding natural PMS and cramp-related relief. Your info is 100% secure and will NEVER be shared. "Especially clove, research shows that clove in a massage oil blend decreased pain and menstrual bleeding," Liao says. Adding a heating pad on top of your abdomen and lying down for 30-45 minutes when you’re done is a great way to help these essential oils penetrate your skin. One study tested 50 women over three menstrual cycles. For starters, you'll need a carrier oil—Angold recommends sweet almond oil, avocado oil, or peach kernel oil. So what, exactly, are the symptoms of PMS? You can directly inhale a small amount of oil or massage directly to the area causing pain. Fans say: “Life saver. Considered one of the most popular of the essential oils sold on the global market today, eucalyptus can be found in everything from antiseptic to insect repellent. This action is what causes painful cramps and overall discomfort in your body. Before a woman’s menstrual cycle, premenstrual syndrome (PMS) happens. With this 30-milliliter bottle of Rose Absolute from H'ana you get a lot of bang for your buck, since it's affordably priced at $10. Sage essential oil is known to be a natural emmenagogue or inducer of menstrual flow. That’s why this post gives you 6 essential oil blends for menstrual cramps that you can start using immediately for relief. Essential Oil Recipes for Period Pain. (11) Rose Oil also can provide menstrual cramp relief and has strong antidepressant properties, helping boost the mood during menstruation. Best Essential Oil Blend for Menstrual Cramps While Traveling. Application: Add clary sage oil to a topical mixture to reduce cramping and improve mood. (14). Though traditionally used for tooth and gum pain, clove oil may help relieve pain all over the body. Plant Therapy's clary sage essential oil had some reviewers report pain relief in as little as 10 to 20 minutes. Women should note that several essential oils for menstrual cramps, including lavender, peppermint and orange oils, have anti-inflammatory properties. Some oils are thought to help with an array of menstrual discomforts, from helping to ease pain, alleviate menstrual headaches, and even reduce the symptoms of PMS, while other essential oils stand out for targeting a specific concern. Vitex combines this tree's leaves and berries, resulting in a unique minty, sweet, and camphor-rich aroma. Not only is clary sage one of the best essential oils for menstrual cramps, it might also help with PMS, according to Liao. The best way to apply essential oils to reduce menstrual cramps is in a blend with a carrier oil, like the one above. 7 Essential Oils for Menstrual Cramps (PMS, Bloating & Irritability) If you are a woman, you have probably experienced PMS at least once in your life, if not every month. With a warm and spicy scent, cinnamon oil may help with menstrual cramps, according to Laio, and this pick is beloved by Amazon reviewers for its use of high-quality cinnamomum zeylanicum bark, aka ceylon cinnamon. It helps reduce pain and inflammation by limiting muscle spasms, which can lead to menstrual cramping, and also provides antibacterial properties. Fans say: “I can't believe how many uses there are for peppermint oil! Known for its relaxing buildings, geranium oil may be used to eliminate premenstrual tension and menopause too. We only recommend products we love and that we think you will, too. This study found that smelling lavender essential oil can help reduce pain associated with menstrual cramps. Medicinally it can help with cough and cold symptoms, stimulate the immune system and provides anti-inflammatory benefits, as concludes a study published on PubMed.gov. (4). For women who suffer from serious symptoms during their menstrual cycles, a natural, effective solution is great news! Insomnia and fatigue are difficult to manage, especially for a busy woman who is building her career or raising her family. Plus, rose oil was one of Liao's picks for relieving both menstrual cramps and PMS-related sadness. Lavender Essential Oil Scientists from Iran explored the effect of Lavandula angustifolia inhalation on the extreme menstrual cramps. Essential oils are known for its aromatic quality that can benefit you in two ways: Massage the essential oil or blend of essential oil on the abdomen area to get the relief. Peppermint Oil: This well known oil is the go-to choice for stimulating and cooling sensations, but it is also a very potent natural pain reliever and muscle spasm reducer, which is why it is one of the best essential oils for menstrual cramps.