He also visits Deliciously Ella, a vegan deli in London. Efron isn’t vegan now, but he has experimented with a plant-based diet in the past for health reasons. Watch and see if we recommend it. An ion is an atom that has gained (a negative ion) or lost (a positive ion) an electron. . Controlling the inner critic. Olien and Efron met up with Ella Mills, also known as Deliciously Ella, while in London. While visiting Iquitos in Peru, a local woman prepares bataua milk which is made from palm fruits. The sommellier also claims that the World Health Organization has stated that drinking purified water — water that has been put through a filter to remove impurities — is bad for you. "Now it is true, however, that birds can use the Earth's magnetic field to navigate," he added. A leading-edge research firm focused on digital transformation. It’s cool, it helps you grow as a person.”. Among the captivating cinematography and enjoyment exuded by Efron are the pseudoscientific ideas from supposed experts and Efron's cohost and health guru Darin Olien. “From our food to our power.”. Zac Efron’s “Down to Earth” Episode 7 New York & London . In the new show, the former “High School Musical” star travels the world with wellness expert Darin Olien learning about sustainability in different cultures. Your circadian rhythm is your internal body clock, and regulating it is incredibly important for our overall health. A beekeeper in New York tells Efron that the biggest dangers to bees are pesticides and genetically engineered crops, which is half true. He says in the trailer that, during the series, the pair “investigate the ways people are taking action toward a sustainable future.” He adds: “We’re trying to find some new perspectives on some very old problems.”, Olien and Efron travel to a number of different countries, including Iceland, Costa Rica, Sardinia, and Peru. "So it's like many weird and fanciful stories — in the animal world there's evidence this can be used as a relevant stimulus, but in us, absolutely not.". But I knew something more problematic was happening when I heard the disproven and iffy ideas Olien was parroting about genetic modification, negative ions, and unpasteurized goats milk. In the London episode of "Down to Earth", Ella talks to Zac about how a plant-based diet has transformed her health as well as her overall life and visits her kitchen to taste one of her very own creations. In Northern European populations, where they have a long history of depending on milk products as an important food source, only about 5% of people are lactose intolerant. Some studies have shown positive impacts of pumping high concentrations of ions in the atmosphere such as better mood and awareness, but had flawed methodologies. Location Zac Efron visited in Netflix’s Down to Earth (Episode-wise) Listen in iTunes Listen on Spotify. Charlotte writes about sustainable beauty, food, travel, and culture. Olien and Efron met up with Ella Mills, also known as Deliciously Ella, while in London. Deliciously Ella has announced she is expecting her second child. Here’s the recipe we made on the show for those asking: There are much fewer ions found in cities and polluted areas, so the idea ions are good for us may have originated from the fact we feel better and are healthier when surrounded by nature. Foster discusses some of the ways to improve your sleep and avoid jetlag in a paper published in the journal Interface Focus. There are also other downsides such as the growth of superweeds, that can require even more harmful chemicals, and the possible spread of transgenes to non-GM crops. Superfood hunter also isn't a legitimate qualification. There's some talk about chlorine in tap water causing cancer, which has been disproven, and the apparent health benefits of imported Slovenian water containing high concentrations of solids (TDS levels). In a YouTube video last year, called “Off the Grid With Zac Efron,” he said: “getting out and experiencing the wild, stepping out of your comfort zone. And even the concept of taking a “responsible,” “green,” … “I do believe that the world needs more plant-based foods and the only way it’s gonna happen is by making it more mainstream, more appealing,” she said. Since the episode aired, Ella’s Sri Lankan … Olien has written a book on being a "superfood hunter," so Mills asked him how to spot them at a supermarket. "For some things like iodine it is significant, but things like calcium, if you compared the amount of calcium we get from water compared to the amount of calcium we get from milk, it's not exactly huge," she said. "That's a serious problem and that's something that someone should discuss individually with their doctor," Turner said. This isn't to say the use of GM crops is completely harmless, though. In the third episode, which is set in Costa Rica, one of the eco-villagers tells Efron and Olien about how too much coffee causes "adrenal fatigue." Dietitian Keri Gans added that drinking untreated milk can cause someone to get so ill, they could even die. Credit: Hilton Hotels & Resorts . She has a bachelor's degree in history and a postgraduate certificate in cultural heritage. But there is no evidence that placing your feet on the ground aligns your inner clock with the Earth's electromagnetic field, as Olien claims. The coconut milk makes it wonderfully creamy, while the ginger, chilli flakes, coriander and miso add a fantastic array of different flavours. He admitted that it's pretty much any food, saying: "per bite, it's having more micronutrients than ... a doughnut. "There is no evidence at all that a magnetic field can entrain our 24-hour clocks," chronobiologist Professor Russell Foster, the head of the Nuffield Laboratory of Ophthalmology and the Sleep and Circadian Neuroscience Institute, told Insider. There is a meaningful discussion to be had about the potential harm caused by drinking distilled water in countries where people don't have access to a clean water source, but that isn't what's happening. … In the London episode of "Down to Earth", Ella talks to Zac about how a plant-based diet has transformed her health as well as her overall life and visits her kitchen to taste one of her very own creations. The episodes can feel a little unfocused, with Efron going down a slide one minute and taking selfies at a litter pick-up the next, but he's an endearing host. A Purdue University article explains that some GM crops have been developed to be naturally resistant to some insects by producing a toxin. Studies have shown a "beautiful correlation" in the light-dark cycle, Foster said, in that the more evening vs morning light you get, the later you get up. I cook big curries like this a lot for my friends and family and they’re always a hit. Financials For Divorce Ensuring the right information at the right time Zac Efron flirtinig with Zendaya and joking around with Hugh Jackman during the presstour of their brand new movie 'The Greatest Showman'. "Children, pregnant ladies, as well as older adults or those with underlying illnesses should never drink unpasteurised milks or eat cheeses that are made from unpasteurised milk, as they are more prone to food poisoning," she said. Deliciously Ella's disaster: Food blogger blames coronavirus crisis as she is forced to shut up shop at her Mayfair delicatessen. It is most common in people of East Asian decent, for example, affecting about 70-100% of adults in some of these communities. By signing up you agree to receive emails from LIVEKINDLY and accept our terms of use and privacy & cookie policy. Now she's an advocate for debunking the wellness myths she fell for on social media. heart disease In the Puerto Rico episode, a farming student tells Efron and Olien that they should drink goat's milk fresh from the teat because it comes out pasteurized. Disclosure: Mathias Döpfner, CEO of Business Insider's parent company, Axel Springer, is a Netflix board member. In episode seven, Efron visits London to learn about the ways England is slashing pollution, such as reducing the number of cars in the city and creating green roofs and walls. Its heart is in the right place, promoting cleaner living by carpooling, being more thoughtful about your reusing and recycling habits, and the importance of pollinators and eating more locally sourced products. "Down to Earth" has a lot of good messages within it. “I love to eat plant-based, and I prefer Indian and Thai curries, just like the one she’s made.”, “This curry really busts down any myth that a plant-based diet can’t have flavor,” he added. Earlier this year, for Earth Day, he hosted the Discovery Channel’s “Great Global Cleanup.” The show focused on young climate activists and how they’re helping to clean up the planet. Season 7, episode 6 . Just cooking with Zac Efron on Netflix!! But this would only happen if you consistently drank a large amount, and home filters don't purify water to that level anyway. Hilton Inspires Global Wanderlust in ‘Down to Earth with Zac Efron’ Netflix Travel Series as Official Hotel Sponsor. The show doesn't make the distinction between distilled and filtered water, and suggests that if you use a water filter at home, this will somehow steal all the nutrients in your body. The populous can already misunderstand and misinterpret scientific research, and the importance of reliable science communicators is an important part of rectifying that. Deliciously Ella’s Sri Lankan Curry Recipe. Senior Editor, UK | Southsea, United Kingdom But for a show that's all about raising awareness of things like geothermal energy and sustainable living, it's quite disappointing that the science is an afterthought. Founder and cookbook author Ella Mills shared her philosophy while walking down the street. He said if you fly west, you should seek out morning light because that will allow you to adapt quicker. She told him the story of how she suffered from a rare disease called postural tachycardia syndrome in 2011 that meant she couldn't regulate her heart rate and digestion. The GM crops currently grown in the US are corn, soybeans, cotton, and canola, which make up the significant majority of crops in the country. Zac even admitted this recipe could convince him to go entirely vegan. Sellers of salt lamps will tell you breathing in negative ions will increase serotonin levels and make you feel better, but there's actually no real evidence for this. Zac Efron's new Netflix show "Down to Earth with Zac Efron" is a hit for those who are already fans of the star. "If you filter your water too much that can happen, but most water filters don't actually do that.". updated weekly. Here is a list of all the locations Efron and Olien travelled to while shooting Down to Earth. Subscriber In an Instagram post on Earth Day, he wrote: “I have always been in awe of the magic and mystery of Mother Nature. Deliciously Ella US Inc. Company number 08519077. There have been hundreds of studies conducted on examining the potential biological effects of negative ions over the last century, but no solid conclusions have been made. Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Derek Muller from the YouTube channel Veritasium looked into all the research on ions and mood in a video, and found that evidence is inconclusive. “Down to Earth” will be available to watch on Netflix from July 10. Overall, vilifying tap water as being full of harmful chemicals, when everything added to it is there for human health and wellbeing, only to promote the import of bottled spring water from all around the world, seems like an odd note to hit for a show that's supposedly all about the environment. Efron, Mills, and Olien visit Aulis, the developmental kitchen of two-star Michelin chef Simon Rogan. Dietitian Nichola Ludlam-Raine told Insider unpasteurized milk also goes off quicker, "so it's crucial that it's kept chilled until you plan on drinking it.". “Simon bases his menu on seasonality,” said Efron. It seems to build on the myth that GM crops are full scary things like harmful chemicals. Will it convert you? With Zac Efron, Darin Olien, Carmen Yulín Cruz, Anna Kendrick. “I can see why you have such a following. This Coconut Thai Curry was the first recipe I did for the book and it’s still one of my favourites! In Mills’ test kitchen, they cooked a sweet potato and butternut squash curry. "He even ends up calling so many different things superfoods that it becomes meaningless throughout the show because he uses the word so often," she said. "So, I think ultimately, if you are looking for a way to improve your mental and physical health that is backed by strong scientific evidence, then you should take a walk outside," Muller said. Conversely, getting more morning light means you'll wake up earlier the next day. Registered nutritionist and science communicator Pixie Turner told Insider it's dangerous for a Netflix show to spread the message that veganism is a substitute for life-saving medication without challenging it at all. A meta-analysis from 2013 of all the research so far found that "no consistent influence of positive or negative air ionization on anxiety, mood, relaxation, sleep, and personal comfort measures was observed.". "Reduced pesticide use associated with insect resistant GM crops, and reduced tillage that is possible with herbicide tolerant crops, could be beneficial to bee populations compared to conventional agriculture," the paper concludes. That is literally what makes it medicine.". Riese said this is because the water is bereft of minerals and so goes looking for things like magnesium and calcium in your body and leaches them out. since, “No Rules Rules: Netflix and the Culture of Reinvention”. Confused about health and wellness? Share. Olien mentions to Efron that the human digestive system doesn't "give weight" to cow's milk because "the ratios are off." In episode one, Efron and Olien are standing by a waterfall and learning why most of them have been kept natural instead of being turned into hydroelectric dams to generate electricity. He says that GM crops are a "systemic poison" that bees bring back to the hive, but there's actually no evidence for this. The chickpeas make it really hearty too, so it’s amazingly filling. Dr Andrew McHill from the Oregon Institute of Occupational Health Sciences told Insider this was once a widely discussed theory among "fathers of the field" Colin Pittendrigh and Jurgen Aschoff, but it is now well-established not to be the case. For example, he shares a widely discredited claim that goats milk comes out of the teat pasteurized, promotes the idea of "superfoods," and makes claims about negative ions that are iffy at best. I let it slide when the show first mentioned Olien's enthusiasm for "superfoods," because there's nothing really wrong with a fad if it promotes people eating healthily. “First-time vegan eating is easier to do with familiar flavors,” said Efron. While not a vegetarian establishment, Rogan serves the trio a meal featuring a millet and cauliflower croquette with black garlic emulsion and a mushroom chip made with mushrooms from Simon’s own grow house. This isn't true, and drinking raw milk from any animal can be harmful because it contains bacteria like Campylobacter, E. coli, and Salmonella. Narrating, Efron then claims that the negative ions produced by water in motion are "known to relieve stress, relieve tension, fight depression, and increase energy.". They’re also a good way of introducing people to plant-based meals, as a curry feels familiar. 83 episodes. Goat's milk does come out naturally homogenized, which means it doesn't separate and form a cream layer, so it does not have to be mechanically mixed like cow's milk. In fact, "adrenal fatigue" is not recognized as a diagnosis by medical specialties, including the Endocrinology Society, because there is no evidence that it's a true medical condition. In reality, some insect-resistant GM crops have actually reduced the need for pesticides — which are harmful to pollinating insects — in crops, which is a good thing for bees. So while too much coffee can certainly cause mental and physical problems, you shouldn't start diagnosing yourself with something that doesn't exist. ", Dietitian Ludlam-Raine told Insider superfoods are fruits and vegetables that are often expensive and have got "a really good marketing team behind them. Zac Efron’s Netflix Series ‘Down to Earth’ Examines the Climate Crisis, The Top 5 Entertainment Trends to Watch in 2021, How Cher Helped Free the ‘World’s Loneliest Elephant’. It's really an honour to be able to share our passion for what we do on such a scale. A weed-killer called Glyphosate, for example, is the most commonly used agricultural chemical, and has been found to be harmful to bees, stunt their growth, and impair cognitive function in various studies. If you were wondering every location Zac Efron visited when filming 'Down to Earth' with Netflix, here's a comprehensive itinerary. "This protein is so specifically targeted towards certain pests that it doesn't affect other insects, animals or humans that eat it," it reads. 600+ delicious plant-based recipes, 200+ yoga, pilates and exercise videos, plus guided meditations, personalised weekly wellness plans, articles, podcasts and much more for plant-based living inspiration. In this travel show, actor Zac Efron journeys around the world with wellness expert Darin Olien in search of healthy, sustainable ways to live. But 'superfood' is completely devoid of context and food always needs context.". For the water to steal the calcium from your body, it would have to touch your bones directly, which is pretty unlikely to happen in any case, and impossible to occur from just drinking it. ", "In reality though, all fruits and vegetables are superfoods because they provide us with a whole host of nutrients such as vitamins and minerals," she said. READ | Vanessa Hudgens Makes A 'High School Musical' Video With Zac Efron's Part Replaced; Watch. Londoners in general are an eco-aware bunch — but don’t always practice what they preach. But if you travel east, you will want to delay your clock, so you should avoid morning light by wearing dark glasses, then seek out evening light. "For the vast majority of people, that is absolutely not ever going to be a problem," Turner said. There is plenty to celebrate about a plant-based diet — vegetables and grains are very good for our health and there is some scientific evidence it can reduce the risk of colon cancer, and help improve chronic conditions like type 2 diabetes and "Food cannot possibly match up to medicine, because that is not what it's supposed to do," she said. "Even the humble potato could be classed as a superfood as it's packed with fiber (if the skin is eaten) and vitamin C.". Netflix and Olien did not respond to Insider's request for comment. a collection of some of our favourite and delicious, plant-based lunch and dinner recipes #downtoearth #vegancurry #veggiedish #curry #netflixdowntoearth #zacefron #deliciouslyella #healthyliving … Along with Zac Efron, the eight-episode web-series also features Darin Olien. Proven methods for helping your body adjust to a new time zone include eating at the appropriate local breakfast, lunch, and dinner times, even if it feels odd. What is the alkaline diet and why it is pseudoscience, 10 diet myths overturned in the past decade, from 'fat makes you fat' to 'supplements are harmless'. “That’s what prevented me from starting,” Efron replied. We talk to psychologist Ethan Kross – a world … Turner told Insider she does not recomment anyone drink a lot of distilled water because it can upset the balance of electrolytes in the gut and cause body shakes due to the lack of salt. He told Teen Vogue in 2018 that eating vegan food “completely changed” the way his body works. On episode 7, he meets Ella Woodward, from Deliciously Ella, who cooks him a vegan curry dish. "In fact, it is so specific that it doesn't even impact 'good' bugs, like bees or butterflies.". But among the brilliant cinematography and enjoyment exuded by Efron and his cohost Darin Olien is a lot of unproved and potentially dangerous pseudoscience. I started deliciously ella back in 2012 whilst I was still at university. For example, people in these studies may well have seen improvements in their overall health by following the diet that has been shown time and time again in research to be the best for your brain and body — the Mediterranian diet — which consists of plenty veggies, protein, and healthy fats. Visit Insider's homepage for more stories, published in the journal Bee Pollination in Agricultural Ecosystems, the significant majority of crops in the country, incredibly important for our overall health, the studies finding these results are small, Absorbing calcium is a complicated process with several steps, a recent review of 58 studies on the subject, too much coffee can certainly cause mental and physical problems, Gwyneth Paltrow's show about vaginal eggs, As Mashable's Alison Foreman said in a review, 10 things you probably didn't know about Zac Efron. deliciously ella, the podcast, explores the world of health and wellness through a series of interviews with world leading researchers, scientists and doctors. Get exclusive access to delicious plant-based recipes, sustainable living guides, and food news hot off the press. Related Tags: Healthy Eating, vegan, vegetarian. Turner said that from a scientific and nutritional perspective, the term superfood is meaningless. “Like, honestly, it was just that the food didn’t seem good to me.”. “Like my great-grandfather.”. Riese tells the group that drinking water with very high TDS levels is like "medicine.". Having just one trustworthy scientific advisor on staff would have been able to get rid of, or at least challenge, many of the pseudoscientific claims made throughout the series. Preheat oven to 180c, fan setting. However, the studies finding these results are small, and the full picture is more complicated than simply turning to veganism. She described it as the adrenal glands firing off so much that it causes the feeling of "burning the candle at both ends.". Nutritionist Pixie Turner used to be so obsessed with 'clean eating' she ate a plate of vegetables alone on her birthday. Deliciously Ella’s Coconut Thai Curry with Chickpeas. deliciously ella is a plant-based lifestyle platform sharing delicious ways to feel better. This WHO report does exist, but mostly references population studies that show the differences between drinking hard vs. soft water. hosted by founder, ella mills, it has had over 10m listens since launch in september 2018 . Will it convert us? This sounds just about vague enough to be true, but isn't for the most part. Turner told Insider that it's true that water tastes different around the world because of the varying mineral content, but calling it medicine for having high levels of suspended solids is innacurate. Zac and Darin explore how a Toxic City is turning itself around with Green Walls, Urban Beekeeping, and the most unlikely new trend: Clean Eating Brit Style. Celebrating Black History: How Philadelphia's vegan community is fighting for food justice. Absorbing calcium is a complicated process with several steps which is aided by Vitamins D2 and D3. “I think that I want to be able to do what I’m capable of now when I’m 50, 60, 70, years old,” he explained. Plant-based food…” • See all of @deliciouslyella's photos and videos on their profile. The only thing that worked for her to cure it, she said, was going vegan. Leisure Travel. Many studies showed no significant differences on mood at all when comparing high and low ion atmospheres. Here are the main pseudoscientific claims made in the series, and why you shouldn't take them as fact. Zac Efron's new Netflix food and travel show "Down to Earth with Zac Efron" is great weekend watching. It’s been great for my exercise, and great for my routine.”, He added that staying fit and active as he gets older is important to him. Deliciously Ella is a resource to help you live better and make vegetables cool. "That kind of thing needs to be very clear — if you want to make changes to your medication, talk to your doctor. He's clearly enthusiastic about what he's learning, if his presenting style needs a little work — there's a fair bit of overly-scripted and random narration to cover the times he's not saying very much except "Wow" and "Dude" while actually filming. Unlike Gwyneth Paltrow's show about vaginal eggs, "Down to Earth" isn't trying to sell you anything except the idea that the world is worth looking after. Food is great, sure. Even if filtered water could suck nutrients out of cells, it would have a hard time accessing your calcium. our app . There's some good advice in the segment, such as how you should appreciate water and drink more of it to re-energize the body, but there's also some other weird claims that go unchallenged. Accessibility Information ... 3 teaspoons mild curry paste; 1 cup peas; 1 can garbanzo beans; ½ block firm tofu, cubed; Instructions . Exploring the unknown has always been a true passion in my life.”, He added: “now, more than ever, I realize how important it is to take care of our planet, our people, and every living thing we share it with.”. Research has shown that people who don't follow conventional treatments for cancer may be 2.5 times more likely to die in the next five years. "Food operates within very specific biochemical peramiters, and the whole point of medicine is to purify and distill and condense something that is far more powerful that goes beyond these biochemical perameters. Get it now on Libro.fm using the button below. What life is like for people living in off-grid, sustainable homes called Earthships — and why lockdowns have created a wave of interest in the lifestyle. Place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan or even better a cast iron casserole dish, allow these to … A study from 2008, published in the journal Bee Pollination in Agricultural Ecosystems, found that proteins found in pesticide-resistant crops will not harm bees, and are "not likely to pose direct toxicity.". Account active By Melanie Price Related Categories: Healthy Eating, Yellow Kite Books Posts. After arriving on French soil in episode two, Olien tells Efron that he should place his bare feet on the grass to reset his circadian rhythm and counteract jetlag. It's full of amazing footage of some of the world's most beautiful places and doesn't require you to think very much. There are lots of claims flying around about water in episode two, particularly after Efron and Olien take Anna Kendrick to visit Martin Riese, a "water sommelier."

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