More recipe ideas and serving suggestions featuring chia seeds: The contents of this website are for educational purposes and are not intended to offer personal medical advice. [25], In 2009, the European Union approved chia seeds as a novel food, allowing chia to be up to 5% of the total matter in bread products. Ground or whole chia seeds are used in Argentina, Bolivia, Guatemala, Mexico, and Paraguay for nutritious drinks and food. Alibaba.com offers 7 chia seeds products. OUR GOAL IS THE SATISFACTION TO ALL CLIENTS. Cultivated by indigenous cultures like the Aztecs, Mayans, and Toltecs for food and religious purposes, these seeds were said to offer warriors endurance and strength during battle. ", 10.1663/0013-0001(2003)057[0604:EOCSHL]2.0.CO;2, "30 Years After Chia Pets, Seeds Hit Food Aisles", "Nutrition facts for dried chia seeds, one ounce", "Commission Decision of 13 October 2009 authorising the placing on the market of chia seed (, https://www.cbi.eu/market-information/grains-pulses-oilseeds/chia-seeds/market-entry#what-requirements-must-chia-seeds-comply-with-to-be-allowed-on-the-european-market, "What are chia seeds and how do you cook with them? Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in). [3] New patented varieties of chia have been developed in Kentucky for cultivation in northern latitudes of the United States. [17], Although preliminary research indicates potential health benefits from consuming chia seeds, this work remains sparse and inconclusive. de Souza Ferreira C, de Sousa Fomes LD, Espirito Santo da Silva G, Rosa G. Effect of chia seed (Salvia hispanica L.) consumption on cardiovascular risk factors in humans: a systematic review. If you have a seed or nut allergy, you may be allergic to chia seeds … Chia Seeds - World of Chia Chia (salvia hispanica) is an annual herbaceous plant, belonging to the Labiatae family. Chia seeds come from Salvia hispanica, a flowering plant native to Mexico and Guatemala. Dietary α-linolenic acid intake and risk of sudden cardiac death and coronary heart disease. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture. TEPA PRODUCE | 10700 E Alameda, TEPATITLAN, Mexico TrustPoints: 0 People often wonder if chia seeds should be eaten ground instead of whole. Chia seeds come in black and white varieties, but there is no difference in nutritional content. A major food crop in Mexico and Guatemala as early as 3500 BC, chia seeds are derived from the plant Salvia hispanica L. and were offered up to Aztec gods in religious ceremonies. We carefully select Chia seeds and Green coffee from long-term and trusted farmers; we then clean the goods in our processing plants, controlling the quality and delivering the best product to our clients. Can Set Off An Allergic Reaction. Chia seeds last for 4-5 years without refrigeration. Originating in Mexico and South America, where they were highly valued by the ancient Aztecs and the Maya, these seeds are nowadays championed as a superfood. Functional foods are touted to offer benefits beyond their nutritional value, such as lowering cholesterol or improving gut health. There are 7 chia seeds suppliers, mainly located in North America. A case report presented at the American College of Gastroenterology Annual Scientific Meeting in 2014 made headlines describing a patient who ate dry chia seeds followed by a glass of water. Mexico Chia Seeds - 250g 6500mmk (3) pcs ယူလျှင် ရန်ကုန်မြို့တွင်း ပို့ခ free ပါ Chia Seeds ချီယာစေ့ ရဲ့ကောင်းကျိုးလေးတွေကဘာတွေဖြစ်မလဲ ⁉ ⁉ Do not eat dry chia seeds by themselves. It was a staple food of the Aztec community, and they supposedly had them before running or going onto a battlefield because the seeds gave them energy, which they could sustain for … The omega-3 fatty acids get the credit, again. The chia seed is a type of seed that comes from a flowering species in the mint family of plants and is native to Mexico and Guatemala. Most of the provinces grew the plant, except for areas of lowland coastal tropics and desert. Lemaitre RN, King IB, Mozaffarian D, Kuller LH, Tracy RP, Siscovick DS. Climatic Conditions requirement for chia plants Ángeles Valdivia-López, Alberto Tecante, in Advances in Food and Nutrition Research, 2015. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. For the chia plant, see. “Ch-ch-ch-chia” may be a familiar jingle if you grew up during the 1980s. For example, commercial fields in Argentina and Colombia vary in yield range from 450 to 1,250 kg/ha (400 to 1,120 lb/acre). n− 3 Polyunsaturated fatty acids, fatal ischemic heart disease, and nonfatal myocardial infarction in older adults: the Cardiovascular Health Study. [9][10] Today, chia is cultivated on a small scale in its ancestral homeland of central Mexico and Guatemala, and commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. Koh AS, Pan A, Wang R, Odegaard AO, Pereira MA, Yuan JM, Koh WP. Please find our product details below:ChiaWE ARE A CHIA SEEDS ... Address：Mexico Business type：Exporters. [18], S. hispanica is described and pictured in the Mendoza Codex and the Florentine Codex, Aztec codices created between 1540 and 1585. Retrieved 21 March 2012. Founded in 2012, Sejum Group is an exporter from Mexico specialised in chia seeds and green coffee. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family (Lamiaceae) native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. TEPA PRODUCE. The Nurses’ Health Study found a 40% reduced risk of sudden cardiac death in women who ate the highest amounts of ALA. [4] The Cardiovascular Health Study cohort with more than 5000 men and women, ages 65 years and older, found a 50% lower risk of fatal ischemic heart disease with higher intakes of ALA. [5] Food sources of ALA in these studies included whole grains, cooking oils, legumes, and soy. One of the health benefits of chia seeds is its power punch of fiber, at 8 grams of fiber in just 2 tablespoons of chia seeds. Chia, Salvia hispanica L., is a medicinal and dietary plant species used since ancient times by Mayan and Aztec. It uses organic, raw chia seeds packaged in… It originated in Mexico and was cultivated by the Aztecs. Economic historians suggest that it was a staple food that was used as widely as maize. They can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. Salvia hispanica, commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia seeds: Native to Mexico and eaten since ancient times (the Mayans and Aztecs believed they gave them strength), these little black or white seeds are nutritional power sources. [13], They also may be made into a gelatin-like substance or consumed raw. "Salvia hispanica". Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes. [27], Edible seeds of Salvia hispanica and S. columbariae, This article is about the edible seed of certain Salvia species. Nieman DC, Gillitt N, Jin F, Henson DA, Kennerly K, Shanely RA, Ore B, Su M, Schwartz S. Chia seed supplementation and disease risk factors in overweight women: a metabolomics investigation. That means they’re the carbohydrate-rich seeds of a nongrass plant. [citation needed] In 2009, permission was given to include small amounts of chia in bread products and a consumption limit of 15 g (1⁄2 oz) a day of packaged chia seed was suggested. [8], Aztec tribute records from the Mendoza Codex, Matrícula de Tributos, and the Matricula de Huexotzinco (1560), along with colonial cultivation reports and linguistic studies, detail the geographic location of the tributes and provide some geographic specificity to the main S. hispanica-growing regions. These flowers develop into seed pods to produce chia seeds in winter. WE ARE VERY PLEASED TO INTRODUCE OUR PRODUCT, SUPPLYING YOU WITH CHIA SEED AS PER QUALITY SPECIFICATION. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. [2] However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone. If eating the seeds dry, choosing ground chia seeds may help to improve absorption. This gel-forming reaction is due to the soluble fiber in the chia seeds. ", "Formulation, physicochemical, nutritional and sensorial evaluation of corn tortillas supplemented with chia seed (, https://en.wikipedia.org/w/index.php?title=Chia_seed&oldid=1002429182, Crops originating from Pre-Columbian North America, Crops originating from indigenous Americans, Articles with unsourced statements from June 2017, Creative Commons Attribution-ShareAlike License, This page was last edited on 24 January 2021, at 11:59. [3] Few cohort studies include ALA plant sources of omega-3, but these oils are fairly common in the Asian diet. Chia seeds are teeny tiny seeds that pack a densely nutritious punch. [11][12], Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. In a 100-gram (3.5 oz) amount, chia seeds are a rich source (20% or more of the Daily Value, DV) of the B vitamins, thiamin and niacin (54% and 59% DV, respectively), and a moderate source of riboflavin (14% DV) and folate (12% DV). OUR GOAL IS THE SATISFACTION TO ALL CLIENTS. Chia seeds are cultivated on a small scale in their ancestral homeland of central Mexico and Guatemala and commercially throughout Central and South America. Before eating the seeds, they should be … Animal studies have shown that chia seeds can beneficially affect cholesterol levels, weight loss, and increased satiety. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Not only listed as such, chia seeds are also used as a functional ingredient, added to less nutritious items like baked pastries and snacks, to improve their appeal to health-conscious consumers. [19], No evidence to date indicates consuming chia seeds has adverse effects on, or interacts with, prescription drugs. But there is this dive…, Copyright © 2021 The President and Fellows of Harvard College, Harvard T.H. [1] Chia seeds, which have a neutral flavor and a bit of a crunch, are native to Mexico and were a staple food of Mayan and Aztec cultures, who thought of them as an energy booster. Dr. Bernard Lown’s development of the direct-current defibrillator, also known as the cardioverter, in 1962 has sav…, "Very broadly, the healthiest diet for humans will be a diet that is healthy for the planet. [2]. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico,[1] or of the related Salvia columbariae of the southwestern United States and Mexico. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked; they develop a mucilaginous coating that giving a gel texture. Of particular interest by researchers is chia seeds’ high content of linoleic and alpha-linolenic (ALA) fatty acids. Chia, (Salvia hispanica), also called Mexican chia or salba chia, species of flowering plant in the mint family (Lamiaceae), grown for its edible seeds. According to industry reports, the chia seed market is projected to reach more than 2 billion USD in sales by 2022. The association between dietary omega-3 fatty acids and cardiovascular death: the Singapore Chinese Health Study. Chia seeds have been known and eaten by people in most parts of South America and Mexico for centuries. People who have dysphagia, a condition that causes difficulty in swallowing (as was the case with this patient) or other digestive issues, should eat chia seeds with care. Chia seeds are considered as one of the healthiest foods in the world. These fatty acids … Both describe and picture S. hispanica and its use by the Aztecs. [6-8] These findings affirm that chia seeds do not act alone to benefit human health but may contribute to disease prevention when incorporated as part of a varied plant-rich diet and other healthy lifestyle behaviors. Explore the downloadable guide with tips and strategies for healthy eating and healthy living. About 500,000 chia pets were sold in the U.S. in 2007 as novelties or house plants. The Nutrition Source does not recommend or endorse any products. In animal and human studies, omega-3 fatty acids have shown a beneficial effect on cardiovascular health (lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation). This is a simple and good chia seed product made by a well-known company. Today the chia seed continues to be valued for its high nutritional values and its use has spread well beyond Central America. A monthly update filled with nutrition news and tips from Harvard experts—all designed to help you eat healthier. Dried chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. Albert CM, Oh K, Whang W, Manson JE, Chae CU, Stampfer MJ, Willett WC, Hu FB. Today, chia is grown commercially in Central America and South America. A wide variety of chia seeds options are available to you, such as no. Chia seeds absorb liquid and develop a gel that makes them perfect for thick puddings but also thickening sauces too. [11], Unlike flax seeds, whole chia seeds do not need to be ground because the seed coat is delicate and readily digested, possibly improving nutrient bioavailability.[26]. Chia seeds are a highly versatile ingredient. Sprinkle a few teaspoons into breakfast cereal (hot or cold) salads, soups, or stews. Cultivated as a food source as early as 3500 BC, it was offered to Aztec gods in religious ceremonies. Originally from Mexico, chia seeds were so highly valued for their medicinal properties and nutritional value, that they were even used as money. Typically, chia seeds are small flattened ovals measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg (0.020 gr) per seed. The traditional area of cultivation was in a distinct area that covered parts of north-central Mexico, south to Nicaragua. During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds. Nieman DC, Cayea EJ, Austin MD, Henson DA, McAnulty SR, Jin F. Chia seed does not promote weight loss or alter disease risk factors in overweight adults. The fatty acids of chia seed oil are mainly unsaturated, with linoleic acid (17–26% of total fat) and linolenic acid (50–57%) as the major fats. Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Germplasm Resources Information Network (GRIN). Chia seeds contain a mucilloid gel which protects the seed against drying in arid climates where the plants grow. The top supplying country or region is Mexico, which supply 100% of chia seeds respectively. The seeds expanded in the esophagus and caused a blockage. "A second apparently pre-Columbian cultivation area is known in southern Honduras and Nicaragua. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in).

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