3 Steps to Start Up. You will then be privately weighed so that we can correct fit you for a harness and number of bungees. With several fun moves, this workout will bump up your heart rate and BURN those calories while also using light weights to BUILD those muscles! 1 Daisy Chain: 105cm/3.5 feet long. Depression took over my life. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you? Bungee fitness combines cardio and strength-training while being attached to a harness and bungee cord. Which one will you choose? We also will provide additional foam padding for optimal comfort. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. Bungee Fitness is a class format that. This studio offers a variety of classes, including bungee fitness, trampoline fitness, and parkour. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. The instructors at Zeal do such a great job at creating a comfortable and encouraging atmosphere that even the students follow their lead. Give us your email and we will send you more detailed information. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. This class is split into two sections: In-harness cardio + out-of-harness strength training. This class builds strength, flexibly, and cardio fitness in 45 minutes. It was my identity, as a high-level competitive gymnast and all-American competitive cheerleader. Bungee fitness is fun, a killer workout and I always want to come back for more. Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. Prepare to get sweaty! for pricing and availability. We are excited to have you in class! Im Coach Mari. Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . *Will be using light weights during this class*. Paula Teeter opened So Fly Bungee Fitness in May 2021. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . Follow us for footage from our show! SmartStraps. Perfect for all fitness levels. Sling Bungee Fitness studio was born. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Bungee Fit focuses on full body workouts that get your heart pumping to its cardio max in just 15 seconds with little stress on the rest of your body! Level II : You must complete the Level 1 class before moving into this class. Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. For Additional Bungee Fitness pricing/packages/memberships, please visit our. Ive seen amazing results through my journey of being here and I want others to feel the same! Choose only one option! I love this place!! Zeal Aerial Fitness offers alternative fitness classes and private events for the Grand Rapids community. Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. I love the variety of classes provided!! This basics class is the place to start! In Level 2, you will be repetitively practicing techniques and adding routines to get you ready to move on to the faster-paced Level 3! . Fitness became impossible. We greatly appreciate your assistance. Do I need to take a Level 1 Intro to Bungee Class? Then press 'Enter' or Click 'Search', you'll see search results as red mini-pins or . Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Clases reducidas, Telas para nios. The doors lock at class time. . Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Mistakes have occurred with miscalculations and equipment errors. plus, its FUN! Dont be late! Instructors use a variety of equipment to work your entire body and encompass techniques such as calisthenics, HIIT, circuit training, boxing and many more! Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) Classes will start on front point and then switch to back point. The Gravity Room is perfect for anyone who wants to try something new and exciting! located at 5127 Allen Rd, Allen Park MI 48101 Helping their clients get in better shape. Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. ! SUBSCRIBE: http://bit.ly/21. So get your bungee on and be ready to burn some major calories in this class! Michelle Dunaway was there to meet up with . The benefits of being attached to a bungee cord is that it is a low-impact . I am a mother of 3 awesome kids and always loved working out. Are there any restrictions? In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! Bungee Level I(after you have attended Bungee Basics at least 1 time). You will not be allowed in class if late! Edmond, OK 73034. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. 290 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Bungee Fitness Michigan - House of Bungee: 2 BUNGEE CLASSES THIS WEEK!!! Classes run 20 minutes and are great for any fitness level, including those with physical limitations. "We wanted to create a culture here where you feel welcome at whatever fitness level you are at," she said. I was a gymnast as a kid. THE SCIENCE BEHIND SLING Bungee. A factory produced elastic rope, used by many commercial bungee operators, is a braided shock cord consisting of many latex strands enclosed in a durable outer cover. The bungee gives a different dimension to burpees, push-ups and jumps . 514 S Bryant Ave This class is to teach you the very basics of bungee. We are the first certified bungee fitness studio in the state of Michigan. Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. REBOUNDtakes all of these benefits and combines them with intense choreography, fun lighting & killer music for an exhilarating cardiovascular fitness class. Centro de Bungee Fit, escuela nica en aprendizaje y entrenamiento de Telas Areas y Acrobacias en Madrid. 1111 Godfrey Ave SW Grand Rapids MI 49503, T: 616-834-0915 E: zealaerialfitness@gmail.com. Subtropical Storm Nicole formed and approaching east coast of Florida. Plan on arriving 15 minutes early! Michigan has a variety of opportunities for the bungee jumping enthusiast. Once you have attended this pre-requisite class and feel confident in the movements, you can move on to Level 2 OR Bungee Bootcamp. As my diagnosis became my reality, it was crushing. The routines are updated often and adaptable to each individual and their needs/abilities. Bungee helps with your stability while exercising! Check them out in the YouTube videos below. HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! Our expertise ranges . How to Burn Belly Fat Quickly and get Fit with these exercises? We provide extra foam padding for optimal comfort. Clases de Bungee Fitness, Bungee Dance y Danza Area. Get ready to revolutionize your fitness routine with Astro-Durance, the original and leading name in bungee fitness. Get Fit with Levitate Bungee Fitness Studio in Tulsa! Low impact cardio based exercising via original rhythmic choreography to various music. You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. Making Fitness Fun. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. Our certified zumba instructor creates each routine special so that you forget youre even working out! Sling Bungee Fitness Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. Are you familiar with a new or unlisted company which offers bungee jumping in Michigan? In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. Bungee Fitness is a good workout! 2 BUNGEE CLASSES THIS WEEK!! Zeal was the only place that promptly responded back to me in a timely manner. ", "I was doing boot camps without much change or weight loss. Contact a location near you for products or services. Is Bungee Fitness Right for me? This class combines the bungees with pilates like movements for the ultimate stretch based work out. Bungee Workouts are the most fun way to defy gravity and get moving. In Bungee Fit classes, participants are strapped to a bungee cord for a 20-minute, full-body workout. Zeal Aerial Fitness. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. After completing her certification in Bungee Fitness, She started host classes to students of all levels. In this blog, you will find tons of tips on Bungee Fitness. Our cords offer a 200% stretch which is optimal for bungee fitness. The low-impact, high-intensity workout was exactly what I needed. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 2 CLASS BEFORE ATTENDING A LEVEL 3. Su informacin personal ser utilizada para proveer los servicios y productos que ha solicitado, informarle sobre cambios en los mismos y evaluar la calidad del servicio que le brindamos. In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! An . - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Courtesy Zeal Aerial Fitness . Aerial bungee fitness is a great way to get fit and have fun. Step Fit is a mix of choreography-based cardio and weight-training to ensure you burn calories while tone muscles in this fast-paced, fun class. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Founder and Owner, Sling Bungee Fitness. Classes run 30 minutes long, but trust us, that is all you will need. Address: 1111 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503, United States. (Tip: Black clothing will hide sweat best.) Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. They also offer private lessons and corporate teambuilding events. Ready to get in better shape but need a low impact workout? Nafas Fitness Studio is a self-paced fitness and yoga studio. Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. Bungee Classes. Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. 22. Yes. I was wrong. Launch your fitness to new heights with this fun, innovative approach to group exercise. Im excited to help you feel the same and have you in a class with me! We needed that product for our own fitness studio and couldnt find it. I'm so glad I've found this place, it's fun and it's the only thing that has worked for me", "Sling Bungee is fun and energizing. Grounded Aerial is a company that does many things. Ann Arbor, MI Lansing, MI Novi, MI Grand Rapids, MI Mississippi Jackson, MS New Jersey Deptford, NJ New York Queens, NY North Carolina Asheville, NC Ohio Jeffersonville, OH Rhode Island Corporate Warwick, RI Launch Franchising Virginia Herndon, VA Richmond, VA Make This My Location . The class size is not too big so you have the instructors to give you the help and attention needed. Booby & Bounce is perfect for anyone who wants to have some fun while getting fit! SmartStraps. Fitness Studio offering Pole Dancing, Bachelorette and Girl's Night Out Parties, Personal Training, Pilates, Yoga, Airbrush Tanning, Wedding & Event Planning. Low-Impact . State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. 1111 Godfrey Ave SW Grand Rapids MI . Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. No recent surgeries (last 3 months) and cannot be pregnant. (248)398-0111. rojazzercise@att.net. This studio offers classes in aerial silks, aerial yoga, and aerial bungee. Below is a list of things to . Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! We use cookies to analyze website traffic and optimize your website experience. Our cords are made with actual rubber bands, making movements more fluid and reducing rebound pain that can occur with other products on the market. You must be at least 90lb and cannot be over 275lb. While bungee fitness reduces impact by up to 70 percent, we still offer high energy. Bring water and prepare to get sweaty! Hi my name is Christine, and I am a Bungee Fitness Coach at Body by Bungee. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! YOU! Note: Weight restrictions for bungee classes are 90-275lb. Tone muscles without the damaging impact, creating a fun exciting workout! I started my fitness journey at the young age of 16 with the goal of improving my health both physically and mentally.