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Let cool for 5 minutes. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. , I could not wait to get here this morning to check out this recipe, Mahy. Very tasty. Uncover and bake 10 minutes longer. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. I actually prefer this to regular eggplant parm. This lovely pasta dish is light, vegetarian and gluten-free. Dip eggplant slices in beaten egg. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Made this recipe for dinner last night. Offers may be subject to change without notice. We loved this (like everyone else that's reviewed it)! Better than any eggplant parmesan I have ever had at a restaurant! Gave this recipe only 3 stars because mine turned out so watery. I don't ever really review recipes, but I had to for this one. My kids don't like Eggplant Parmesan.but loved this one. Then toss in the eggplants. FAQ: How Long Does Parmesan Lastin Fridge? I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Your email address will not be published. Plan 75-90 min to make this recipe. This will help you lose about 1 pound (0.45 kg) of body weight per week. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Read my. It provides a silky, texture but keeps saturated fat to a minimum. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Fitness Goals: Heart Healthy. Makes 2-3 servings. in. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . How many calories should I eat to lose weight? Eggplants are part of the nightshade family. What a fantastic flavor combination! Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. It was a big hit at our home! What has more calories eggplant parm or chicken parm? Have fixed it many times. Had it for lunch today and it was even better leftover! Definitely will have to make this. All Right Reserved. Create Drain. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. 98g. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Add extra walnut pieces for crunch (optional). Haha Allie thanks! Cook several minutes per side, until golden brown. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Remove the lid and stir in the Parmesan and mozzarella. Add pasta and cook according to package directions, about 8 minutes. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I halved the recipe and it made 4 normal-sized servings. What is the healthiest thing to eat at Olive Garden? Meanwhile, bring a large saucepan of water to a boil. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. The sun dried tomato pesto is one of my favorite additions here. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Such a perfect symphony of flavours! Here's what the research says about this nutritious and versatile type of food. Add onion and cook, stirring occasionally, until softened, about 2 minutes. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! . To bake, cover with foil and bake 400F in the center rack 40 minutes. Brush both sides of the eggplant with the lemon juice mixture. Send me new recipes and content via email! How many calories are in Eggplant Parmesan? Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. How many calories are in Olive Garden eggplant parmesan? Remove stems, then rinse and dry the eggplant. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Going back to Patty's recipe. Solanine protects these plants while they are still developing. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Its now a family favorite. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! If it doesn't appear after 10 minutes, try refreshing the page. I use whole eggs and not the egg whites like the video shows. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. with detailed nutritional information including calories, fat and protein for each serving size. By Jack Gloop I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. All images and content are copyright protected. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Daily Goals How does this food fit into your daily goals? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . I've made this recipe two or three times and like it pretty well. Both times I received raves. What a fantastic flavor combination! This was a hit. Adjust as needed, to get a slightly runny batter consistency. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. All Right Reserved. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. It is delicious and easy to make. Join for free! It wasnt saucy enough either. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Lift up so excess egg drips back into the bowl. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Cut calories more with Panko Really great recipe. I have made this recipe several times and I love it! Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. or "How many meals a day should you eat?" Thats why the crushed tomato amount is little. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Your email address will not be published. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. All rights reserved. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. It has great flavor,easy to,make! Its a perfect pasta pair! 36g. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Carbs. The ingredient list I'm looking at doesn't match the video or the recipe title. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. a member? If it doesn't appear after 10 minutes, try refreshing the page. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Here's what the research says about this nutritious and versatile type of food. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Both times I received raves. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. In a medium bowl, combine the flour and kefir or buttermilk. Add broth, tomato puree, cheese rind and seasonings. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. An unexpected error has occurred. salt. Trim ends from eggplant; cut crosswise into 8 slices. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Press cancel. these links. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. It is delicious and easy to make. clicking our Amazon buttons will give us a little referral bonus. lemon juice, and 1/8 tsp. Spread about 1/2 cup of the sauce in the prepared baking dish. in Parmesan Add eggplant and drizzle over the remaining cup oil. Quick Shrimp Pasta with Garlic Feta Sauce. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Drain. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Hope you enjoy it as much as we did!! Including eggplant parmesan in your diet gives you a big boost of calcium. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). I also use 5oz of fresh mozzarella. Your email address will not be published. The eggplant after baking was perfectly crisp and seasoned. This will be a regular at our house! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Carbs. Bake for 20 minutes, turning halfway through until eggplant is golden. thank you! 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Bake for 20-25 minutes until softened. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. I will enjoy making and eating this over and over and will definitely share with other cooks. Sign Preheat oven to 450F. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Add Parmesan to the panko and mix well. Top with the remaining eggplant, sauce and cheese. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Youll have to try this! Price and stock may change after publish date, and we may make money off It was awesome! Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Required fields are marked *. Sprinkle with more basil before serving, if desired. SO GOODThis exceeding my expectations in every single way. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Your photo is being processed. This is going straight to the top of my favorites! Let rest for 30-45 minutes. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. I added artichokes and mushrooms and everyone loved it! After all of this work, I was hoping to like this dish, but I really didnt. Amount of Iron in Eggplant Parmesan: Already We served ours with spaghetti squash and loved every bite! Love this recipe. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Lock lid; close pressure-release valve. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Its delicious and perfect to make ahead and freeze or send to a friend in need! Bake 10 minutes more. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. I made this as outlined. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% It does take some time to make, but its so worth it! Calorie breakdown: 36% fat, 44% carbs, 20% protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Cover the skillet and reduce heat to medium. Combine 2 Tbsp. It makes the BEST Eggplant Parmesan Pasta! them, Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Very disappointed. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. The eggplant after baking was perfectly crisp and seasoned. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. No breading, just eggplant, cheese and marinara. Delicious, light way to eat eggplant! Thanks so much Eviyou are missing out!! Add garlic; cook 1 minute longer. Have found that Chinese eggplant is great in this dish as the skin is very tender. If you continue to have issues, please contact us here. Offers may be subject to change without notice. So good. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). I will enjoy making and eating this over and over and will definitely share with other cooks. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Please check the following to indicate you would like to receive emails from Skinnytaste. 620. Daily Goals How does this food fit into your daily goals? Meanwhile, bring a large saucepan of water to a boil. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. This recipe rivals some of the best eggplant parms I've had without the grease. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. I love the light feel and fresh taste here compared to the heavy saucy version. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Thanks so much Hope you enjoy it, and I would love to see that dance! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Uncover and bake 10 minutes longer to help thicken the sauce. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Simple, light and delicious. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Arrange the eggplant in a single layer on the prepared baking sheets. I was looking for a receipe that was lighter than traditional eggplant parm.