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A car accident fractured her pelvis and prevented her from running collegiately. Robin Arzon was born on October 16 1979 making her 40 years old. She's also a lawyer a certified personal trainer and a former professional athlete. Also, she is a Road Runners Club of America-certified running coach. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. But today, he crossed the finish line of his second NYC marathon in a time of 4:11:51. This is not a dress rehearsal. A post shared by Robin Arzon (@robinnyc), "I try to focus on what my body can do. Robin is also the VP of Fitness Programming and an Instructor at Peloton. Still, I think the transition would have been much harder if I wasn't an endurance runner with such an awareness of my body-I was already so aware of how I'm eating, how I'm moving, and how I'm feeling at any given moment especially when I'm racing and training. That is how .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}Robin Arzon, Peloton head instructor and vice president of fitness programming, starts many of her intense, sweat-dripping rides. This man was using her as a human shield to communicate with the police. This 10K would be her very first race and the first athletic endeavor of her life. Arzon has since run over 50 races, including 25 marathons, three 50-mile ultramarathons, and one 100-mile race. She was born in Philadelphia to a Cuban refugee mother and a Puerto Rican father. She used to write for publications such as Newsweek and New York Magazine. As she shared on Twitter afterward, completing the race was "a longtime goal;" she raised money for City Harvest, a food rescue program. Fox Foundation, in honor of his father, whos had Parkinsons Disease for 30 years. Known on social media as @robinNYC, Arzon wears many hats under the Peloton umbrella. Her father who is also an attorney inspired and encouraged her to pursue a career in law. To top off her experience, Flanagan placed Wambachs medal around her neck. The percentage of runners that do this kind of racing that I do is small as it is, let alone with an autoimmune condition such as type 1, so I really didn't have many examples. Shes run more than 50, including shorter distances to half marathons to ultras. It happened very slowly, Arzon said of her transition to the world of fitness. Pack all the snacks and all the food. Keynote or Panel Speaker. Brand Partnerships. For an athlete like Arzn, getting back into marathon training in order to race in the 2021 New York City Marathon just eight months postpartum allowed her to feel like the superhero and supermom that she is. Robin Arzns Peloton Work Diary: It Feels Like I Ingested Fire, https://www.nytimes.com/2019/03/29/business/robin-arzon-peloton-work-diary.html. The ABC News correspondent, whos the son of the late actor Christoper Reeve, doesnt really think of himself as a runner, he told People magazine. The second bedroom in my apartment is a Zen den with a plant wall, a small desk, books and cushions for meditation. Still, she wouldn't allow her circumstances to become limitations on what she could achieve. The class notes detail the workout, the songs, the exact timing of every part of the workout from warm-up to cool-down. [1] This 10K would be Arzon's very first race and first athletic endeavor of her life. I must find a way to make it much much harder.. I work out two to three hours a day, six days a week, for 12 months out of the year, Arzon added. After law school, Arzon was a corporate litigator for seven years at a law firm in New York, working long hours and fitting in runs when she could. 8 a.m. My husband and I have a 17-ingredient smoothie for breakfast. Branded Content. I'm also a vegan and they tried to get me to move to meat-filled diets to control my insulin levels, and I was just like, "You know what? 6,804 posts. She ran her first marathon in 2010, the New York City Marathon, which she says is by far, her favorite run. She has been a motivation to thousands of people being fitness instructors. The Fitness expert and Peloton Head Instructor teach you how to apply the principles of endurance and strength to all aspects of life. 12:20 p.m. Review offers for branded sponsorships that came in to my agent, William Morris Entertainment. About a year before she would graduate from Gallatin, Robin met a couple of friends at Bar Veloce in New York's East Village. Brand & Product Sponsorships. Head Peloton Instructor Robin Arzn follows up New York Times bestseller Strong Mama with Strong Baby, tracking the first milestones of a baby's life, using Robin's signature mantras as motivation. Arzon is a New York Times bestselling author, a Type-1 diabetic and corporate litigator turned fitness superstar whose transformation into an athlete began with a near-death experience. It makes it really unsafe for your heart to be doing something like a marathon, which is already causing it to work pretty hard. Through all of these changes, Arzon found running as a way to cope, heal, and deal with whatever life sent her way. Her positivity is palpable and it fills your basement, fills you from your toes to your eyeballs even though you're 25 or 250 or 2,500 miles away from the Peloton cycling studio on 23rd Street in Manhattan. I have long runs, tempo runs, hill workouts, and speed workouts, she explained. Geist, 46, raised money for the Michael J. She graduated from Villanova University School of Law in 2007. Invisible doors might be opening for you right now. Bed. I'm just going to figure this out myself." Marathoners: Life is too easy. She also credits her 8-month-old daughter Athena, whom she shares with husband Drew Butler, for a new perspective on her approach to wellness as she goes through the postpartum period and adjusts to parenting. The first question I asked my endocrinologist was: How was I going to continue to run ultra-marathons? Heres how they fared on the bridges and hills. Their four-day, immersive wedding experience was inspired by their mutual love of Burning Man. Fresh off the release of her second children's book last book, Peloton instructor Robin Arzn reportedly has another book in the works. There are horrible cases of type 1 diabetics who go to bed, hit a low throughout the night, and never wake up. 6:05 a.m. Make and guzzle H2O cocktail: room-temperature filtered water, dash of sea salt, quarter lemon, splash of apple cider vinegar. This was not a question she had never heard before. "You didn't go play organized sports or join some kind of league. I really wanted to demystify and unpack running, she said It can be very intimidating for people who are new to running; even those who are runners, we also hit plateaus and training can be frustrating at times. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. She mixes in personal stories -- like being diagnosed with Type 1 diabetes right before she was supposed to ultra marathon - while encouraging you to step into your greatness. There is one word that embodies Robin: Queen. To date, Robin has run 27 marathons and several ultra-marathons, including five marathons in five days in support of MS research. Adams raised money for World Vision, a humanitarian organization committed to fighting poverty and helping the worlds most vulnerable children. So it was iterative. "Did I want to own the ambitious track of becoming a partner at the law firm or did I want to own the equally ambitious track of creating my own career in fitness? On a balmy spring afternoon, Arzon is doing just that, welcoming Samantha Sullivan-Toscani from San Antonio, Texas, to the Peloton Tread studio on Christopher Street in Manhattan's West Village. Now, though, shes a marathoner, having finished NYC in 4:40:24. I get my hair done once or twice a week. With this marathon, and the others shes trained for, she typically runs at least four to five days a week. Contributors control their own work and posted freely to our site. I dont drink coffee, ever. Arzon found herself at New York University for undergrad, where in the summer of 2002, she was taken hostage, along with 40 others, at a wine bar in Manhattan's East Village. Her book, a New York Times best seller, is Shut Up and Run. This month, I spent a week trying to keep up with her via text message. Arzon, who joined the company as an instructor in 2014 and was promoted to vice president of fitness programming in 2016, is Peloton's most popular instructor on both the bike and the treadmill. People flew in from Kansas, Hawaii and Alaska to take it in person. She keeps proving its never too late to level up in your life. After the hostage situation, she went on to graduate magna cum laude from New York University and Villanova University School of Law, and practiced for seven years. The cast members were formed of survivalists and athletes. "I had to decide if I wanted in or out," Arzon says. 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Instead, she worked to become a runner with a one-step-at-a-time mentality that not even a diabetes diagnosis could disrupt. "I really like to focus on what my body can do and where I want to take it. Robin Arzn 3:57:19 As vice president and head instructor of Peloton, Arzn motivates millions of people around the world to move their bodies. Her first 100-mile race was completed at the Keys100. But while running is definitely a passion that fuels her now, it isnt something she grew up with: Arzon started running when she was 23, shortly after a harrowing experience in college that has empowered her to live each day to the fullest. I haven't eaten a bite of food in three years and not thought about my insulin to the carb ratio and how much I should be taking, what I plan on doing in the next hour, or what I was doing beforehand. She taught herself English by watching PBS. Because I actually loved it.". 24 Hours | 48 Hours | 72 Hours | 50 KM | 50 Miles | 100 Miles . Today, she crossed her 27th finish lineher first as a momin 3:57:19, in support of Every Mother Counts. This includes leading several classes on the bike and treadmill each week. 2023 BuzzFeed, Inc. All rights reserved. Two-time Olympic gold-winning soccer forward and FIFA Women's World Cup champion Abby Wambachwhos registered under her first name, Marycrossed the finish line in 3:44:25. "That was at the back of my mind as I was approaching these big finish lines, thinking am I gonna have a medical event?" The book will inspire every type of runner from beginners to experienced marathoners to shut up and run. I once heard Amy Schumer describe her outgoing persona vs. an introverted energy system on Oprah and thought, Aah, thats me.. And this year, Grace joined her mom on the course. I train like a pro to be able to teach. I honestly just think she is wonderful. We are still unstoppable.". She married investment manager Drew Butler in 2019. It made its name selling its now-famous, ultra-smooth $2,245 bicycle with its attached monitor, on which members can stream live classes from Peloton's New York studios. Im hangry by this point. I cook most of my meals, but tonight its a veggie tofu curry with brown rice thats left over from Sunday dinner. Robin Arzon, vice president and head instructor at Peloton, shares her top three running tips for beginners via Instagram to help them show up for their mileage "unapologetically." Here are her . He shot three people and doused the group with kerosene. Through Peloton, Arzon says, everyone from former pros who want to continue working out to average people getting off the couch for the first time all instantly have a million teammates in their corner. I even created a superhero toolkit when I was diagnosed with type 1 diabetes and I thought, OK, well insulin is in my superhero toolkit now. "Community is the linchpin to everything that we do. She began to use them to better educate herself on how to propel herself forward. Kira Stokes Fitness Coach, Bio, Wiki, Age, Height, Husband, Workout, and Net Worth, Alex Silver Fagan Yoga, Bio, Wiki, Age, Height, Husband, and Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. 10 p.m. I need to eat right now before I jump out of this vehicle. "A man, armed with three pistols and a samurai sword, shot three people, doused the group with kerosene and threatened them with a barbecue lighter. For a daily dose. [12] The series, which aired in 2016, showed 20 people trekking the journey of the annual wildebeest migration that happens every spring from the Serengeti Plains to Maasai Mara in Kenya. Find out more about how we use your personal data in our privacy policy and cookie policy. The two rain the race together. 12:30 p.m. Two-hour meeting with all treadmill instructors. As vice president and head instructor of Peloton, Arzon motivates millions of people around the world to move their bodies. In a marathon, people are often concerned about hitting the wall. Robin Arzn she/her. In 2019, Arzon married investment manager Drew Butler in Tulum, Mexico. I listen to Joe Rogan, Tim Ferris, Modern Love, Stuff You Should Know, Oprah and GaryVee.. Somehow, she projected herself into your basement and saw you turn your resistance down when she told you to turn it up. When you can only run 1 mile before feeling like you are going to die (me), and then meet a superstar that runs 100 miles at a time (Robin). This is why they call her The Queen. Since then, she has run over 50 races, including one 100-mile race, three 50-mile ultramarathons, and 25 marathons. The gunman approached and shot a man on the street. Side stitches, terrible shoes. She was taken hostage with 40 others in a wine bar in Manhattans East Village while an undergrad in the summer of 2002. That was when more opportunities came professionally.". Robin Arzon Shares How a Near-Death Experience Inspired Her to Become a Trainer Still, it's unpredictable. And every member of Peloton's peloton has bent the knee. Sullivan-Toscani, wearing one of Arzon's trademark "Sweat with Swagger" tank tops, has come to New York with her husband Peter, a retired Air Force major, to celebrate her 36th birthday. I aim for nine hours a night religiously, and its the reason I have no social life. Why Trust Us? She was promoted to Vice President of Fitness and Programming of Peloton in 2016. "I love her positivity and her motivation. "Give me that speed back! The author of the book Shut Up & Run ran her. Matt James, the former lead on The Bachelor, finished the marathon in 5:02:23, shortly after Cameron. I almost never do work on flights and consider it a mini-vacation to read and listen to podcasts. While Arzon was trying to communicate with the outside world, two hostages jumped the gunman. All of them raised money for the JLH Fund, a social impact fund started by Holiday and her husband Jrue that supports Black-led nonprofits and Black-owned businesses. 1:30 p.m. Robin founded the fitness movement called Undo Ordinary and the print publication Undo magazine in 2013. authenticate users, apply security measures, and prevent spam and abuse, and, display personalised ads and content based on interest profiles, measure the effectiveness of personalised ads and content, and, develop and improve our products and services. I really look at things from a place of turning a loss into a lesson, turning pain into power. Whats six intervals of horrifically fast pedaling up the equivalent of a mountain to a queen? she yells during class. Robin graduated magna cum laude from New York University and Villanova University School of Law. I took one step and then another, one jog turned into a mile, turned into a race. If Im in a pinch and theres nothing healthy, I eat oatmeal, which most hotels have. They had no maps or weapons and carried only food and water. In a marathon, people are often concerned about hitting the wall. In fact, it's one of my New Year's resolutions. But the reality is, superheroes are real and the folks we admire in our lives are tenacious and they bet on themselves.". Robin Arzona ( Full name: Robin Amelia Arzn) is an American ultramarathon runner and author. I had one friend who was doing 100-mile races as a type 1 diabetic so I was able to reach out to him and get some advice, but what works for somebody else might not work for you since everybody's levels and needs are different so largely I've had to figure this out on my own. She is also the VP of Fitness Programming and an Instructor at Peloton. As Vice President of Fitness Programming and Head Instructor at Peloton, she believes that sweat transforms lives, and her story is living proof. "I was training with folks who were better runners than I was. The hustle that I revere, the discomfort that oftentimes workouts and living with diabetes can both offer, is the opportunity to find strength on the other side. In 2015, Robin became one of 20 elite Americans to trek the Serengeti in National Geographic Channels, MYGRATIONS. I had just returned from a month-long trip to India and thought I had jetlag because I was feeling really sluggish and was experiencing really bad dehydration. One woman told me the bike saved her marriage because she and her partner now have a common hobby. I know that if I'm doing a long run it's going to drop, so I need to reduce it at certain times. As she explored different ways of moving her body, she recognized that it had a big impact on her mental health. Along the way, she picked up more than 200,000 Instagram followers, an Adidas sponsorship and, most importantly, the confidence to finally, after years of reluctance and denial, call herself an athlete. She's even helped to build a sense of togetherness through her work with Peloton, where she's the vice president of fitness programming and head instructor. She chose to get her undergraduate degree at NYU's Gallatin School of Individualized Study. Find inspiration online, from friends and family, from the community, and it will reinforce your power.". Now that Pequeo is born, mom and baby are ready to move together. I'm pretty sure I'm the only type 1 diabetic to have ever done that. New York Times Best Selling Author, Robin Arzn, captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. Robin is 40 years old. Several of Wambachs former teammates from the U.S. Womens National Soccer Team joined her in the race, including Lauren Holiday, 34 (3:40:30) and Leslie Osborne, 38 (3:41:33). It requires being able to host a show, coach and work out. A year later, in 2003, she saw a flyer for a 10K race at a bank on a Friday afternoon and spontaneously decided to join the run the following morning. He also ran in support of NYRR Team for Kids. Robin Arzn dons quite a few titles from instructor and VP of Fitness Programming at Peloton to ultramarathoner, former lawyer, and New York Times best-selling author. When the police arrived Robin was being held by the madman by her hair, still soaked in kerosene, with a gun and a lighter being held to her head. Robin started this time as a freelance sports reporter. Robin Arzon's Peloton playlist and top artists, workout history, class list and more. My days off are Thursday and Sunday, but I always have shoots and speaking engagements on Thursdays because they wont disrupt my teaching schedule. Eventually, two patrons tackled the man, giving police the opportunity to enter the bar and subdue him. 6:55 p.m. Im totally drained! 10:30 a.m. Record Pop Fun Run and a marathon race prep class for 90 minutes. Arzon hollers. 4:30 p.m. [5] She once ran five marathons in five days for MS Run the US in honor of her mother, documented in the documentary Run It Out. My mother is a physician, so she stressed that I get some blood work done. I have over 1,000 Spotify playlists saved, organized by themes such as beat, mood, genre, running, spinning, lifting. I trekked with a group of people almost 200 miles, foraging and living off the land-no tents, no food. Ingredients: vegan protein powder, magnesium, Athletic Greens, aloe vera, chlorophyll, glutamine, B.C.A.A.s, fresh kale/spinach, matcha powder, baobab, maca, nut butter, cacao nibs, chia seeds, moringa, water, ice. Pick my looks. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. by Sarah McLaughlin January 24, 2023 5,238 Likes "Put that crown on. "The importance of my family was family," Arzon says. I drink more than a gallon of water a day. I immediately feel replenished and energized. She knows you let your legs slow down before that last sprint was finished. To the days you havent lived yet, what could go right? 8 a.m. Do my own workout. Its an immensely gratifying race to run because the energy in NY is so powerful, she said. The organization offers scholarshipsalong with mentorship, networking, and other benefitsto students in financial need. Trust your struggle. or acupuncture every week. She is a woman of above-average stature. We, AOL, are part of the Yahoo family of brands. Her mother is a doctor who taught herself English by watching PBS. Thursdays are for speed work, Saturdays are for long runs -- 10-15 miles year-round, and longer when there is a marathon on her calendar (her next one is this fall) -- and she works in strength training three days per week. Robin Amelia Arzn is an American ultramarathon runner and author of the book Shut Up and Run. Yes. She started a career in health and fitness in 2012 after she left her job at the law firm. Since then, Arzon has run more than 20 marathons, including five in five days in 2010, three 50-mile ultramarathons and one hundred-miler. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you . In 2014, doctors diagnosed her as a Type 1 Diabetic and now appears on the Leadership Council of Beyond Type One. And thats a story arc that everyone can relate to," she says. [8] She reached out to John Foley, CEO of Peloton, and in 2014 she joined Peloton in New York City as an instructor. We earn a commission for products purchased through some links in this article. Charity Partnerships. Clark completed the NYC Marathon with Adams in 4:40:24, just four weeks after he ran 3:43:08 in the London Marathon. . My insulin was kept with the film crew, but other than that, I didn't receive any assistance. Her first marathon was in 2010 when she participated in the New York Marathon. The postpartum period looks different for everyone but it has a lot of grit and a lot of grace. For today's episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. When you're doing an endurance sport, of course going low is horrible cause you don't have enough sugar to function, but it can be more easily remedied by Gatorade or having sugar. In 2012, Robin did sports reporting from the London Olympics. Robin Arzn, an ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. Robin started a career in health and fitness in 2012 after she left her job at the law firm. Robin spontaneously decided to join the run the following morning. Sometimes snatching power back is about a time, but for me it was a feeling.. Yeah, there were definitely really scary moments where I thought I was putting my life on the line. She works at Peloton, a New York start-up that sells $2,245 bikes and $4,295 treadmills and streams live exercise classes to their internet-connected screens. While working long hours as a corporate lawyer, Arzon found herself running whenever she could fit it in. 4:25 p.m. On the plane, reviewing the weekly report that distills all of our workout data. She is an American ultramarathon runner and author who has an estimated net worth of $4,594,671. Greatness is simply the lens through which she operates and she wants others to do the same. Each of the company's cycling, running and yoga instructors is expected to not only lead killer workouts but essentially host the television show that is each class. Verified. When Im out there training, my mantra is 'forward is a pace,'" she says. A Near-Death Experience Made Her Start Running, U.S. ", Sullivan-Toscani gets what she came for in Arzon's Tread class. Arzn attended New York University, where she graduated magna cum laude. As a type 1 diabetic, you give yourself insulin for every bite of food. As a sought-after cycling and treadmill instructor in New York City and author of Shut Up and Run, she has inspired runners and cyclists across the cityand all over the worldto better their own lives by reaching physical goals they never thought possible. 11:08 a.m. Off to the airport while working on social media for Adidass She Breaks Barriers campaign. He grabbed Arzon by the hair and held the gun and lighter to her head while using her as a human shield to communicate with police. I have no idea how many calories are in this, and I dont care. What WAS historical, doesnt mean that has to be your forever. This is a nonprofit organization that focuses on raising awareness about Type 1 Diabetes. 1,134 following. Her second childrens book, Strong Baby, will be published in 2023. Over 100K people have taken her . she explains. She authored a New York bestselling book titled Shut Up and Run. I should know, since she kicks my butt on a daily basis. Teach a womens history cycling ride. Nothing keeps you raw like picking up heavy things. The company, now seven years old, has more than one million members. Robin and her friends were threatened with a barbecue lighter by a man who was allegedly armed with three pistols and a samurai sword. But the fan favorite Peloton instructor, author and new mom explains that she wasn't born a natural athlete. But unlike most people who are training for marathons, fitness is her job. I really try to eat the frog with my most difficult task during this time so I can feel freer later in the day. Half my carry-on is food (salad, noodles, trail mix, bars). Robinnyc (my Instagram and Twitter name) is a brand within itself, so Im always aware of that. Sports media personality and former Giants running back Barber is a familiar sight on the streets of NYCthis year, he was back for his seventh New York City Marathon, and crossed the line in 4:47:49.