A 10-inch classic Philly Cheesesteak from Wawa, for example, provides about 790 calories and 29 grams of fat. All rights reserved. To be eligible for the promotion review a establishments. Have a seat and your food arrives. Club Sandwich Basket. Bringing a homemade lunch to work with you is one of the easiest ways to lose weight when you're on the job. 580 calories. If youre a vegetarian, however, you can easily customize a meatless sandwich or sub. Thank you, {{form.email}}, for signing up. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. - Source 4. FriendsEAT offers a weekly giveaway for various establishments in Denver. served with house vinaigrette with minted yogurt sauce, Tater tots topped with white cheese sauce, sharp cheddar, Subway: Leaders in nutrition from the beginning. marinade, American cheese, pickled cucumbers, red onion & Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 . Pueblo chiles, sauted onions, on a bed of Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions. Some items at Publix are specially labeled to provide more information about how theyre made. When you're first getting started, cutting sandwich calories might seem complicated and unfamiliar. Pizza 780 calories. If youre getting a sub made to order, ask the deli counter employees for more detailed nutrition information on specific products, such as meat, cheese, and sauces. By Malia Frey, M.A., ACE-CHC, CPT Nutrition Facts. FriendsEAT has thousands of promos for businesses in Denver. Monday to Saturday: Registered in England and Wales. (303) 534-0796, Monday to Saturday: You can create a flavorful, satisfying sandwich using ingredients like green peppers, cucumbers, lettuce, tomato, onions, and spinach, which add taste, texture, and nutrition but very few calories. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. People with diabetes or who follow a low-FODMAP or vegan diet may have trouble finding a suitable menu item. In addition to offering a full grocery store and pharmacy, Publix has a popular deli department, where you can build your own sandwich or choose premade items if youre in a hurry. pickles, dijonnaise on a brioche bun, Grilled steak with soy-ginger Bulgogi marinade, American cheese, on a bed of cherry tomatoes with a side of pork green chili, Pepperoni, salami, capicola, shaved ham, red onion, banana peppers, grape tomatoes, shaved parmesan, served with house vinaigrette, maple glazed bacon, goat cheese, avocado mash, fire-roasted corn, See our books 460 calories. Theyd come in expecting a traditional Quiznos, she said. Sandwiches Our sandwiches are made to order and toasted to perfection. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Recommended limits may be higher or lower depending on daily calorie consumption. The spread that you choose for your sandwich takes up the least space in your low-calorie sandwich but can provide the most fat. 2023 Mens Round Table #1 will be held Q1, 2023, 2023 Womens Round Table #1 will be held Q2, 2023, Wagamama is on the cusp of getting its mojo back. Evolving to be bipedal changed a number of things about the human skeletal structure. Apples. Burger King Satisfries Nutriton Facts. We had a business meeting and decided to have Zeps delivered. Thorntons Crispy Chicken Sandwich. The Denver-based chain earlier this month opened Zeps in the same space as the previous test concept Quiznos Grill, which the company launched last year to explore the notion of a more-elevated version of the toasted-sub sandwich brand. 2017;8(47):83306-83314. doi:10.18632/oncotarget.20667. Web page addresses and e-mail addresses turn into links automatically. green peppers, American cheese, on a bed of cherry tomatoes Content is reviewed before publication and upon substantial updates. Read our, The Healthiest and Unhealthiest Condiments, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, 11 High-Calorie Snacks for Smarter Weight Gain, The Best Frozen Meals that are Satisfying and Nutritious, 7-Day Bodybuilding Meal Plan & Recipe Prep, Almond Butter Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, The Best Natural Peanut Butters That a Dietitian Recommends, 7-Day 1,600 Calorie Meal Plan & Recipe Prep, 17 Healthy and Nutritious Late-Night Snacks, 7-Day Muscle Gain Meal Plan & Recipe Prep, Expert Picks Delivered to Your Inbox via ShopWell, make a healthier peanut butter and jelly sandwich, Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis, Arnold Bakery Light - 100% Whole Wheat Bread:60 calories per slice, Nature's Own Wheat Bread: 110 calories for two slices, Pepperidge Farm Light Style Bread: 45 calories per slice, Joseph's Flax, Oat Bran, and Whole Wheat Flour Pita Bread: 60 calories per pita, La Tortilla Factory Low Carb, High Fiber Tortillas:50 calories per tortilla, Thinly sliced deli ham (from Tops): 60 calories per serving, Thinly sliced deli roast beef (from Great Value): 30 calories per serving (three slices), Thinly sliced deli-style rotisserie chicken breast (from Tops): 60 calories per two-ounce serving, Grilled eggplant, three slices: 30 calories (grilled without oil), Grilled portobello mushroom, one cup (homemade): 42 calories (grilled without oil), Iceberg lettuce, spinach, romaine lettuce, or greens of your choice, Ketchup (1 tablespoon, Simply Heinz): 15 calories, Relish (Vlasic Squeezable Homestyle): 15 calories, Avocado orguacamole (Wholly Guacamole, 2 tablespoons): 50 calories, Barbecue sauce (Dinosaur, 2 tablespoons): 25 calories, Olive tapenade (Trader Joe's): 40 calories, Salad dressing (Wishbone, 2 tablespoons): 90 calories, Aioli (chimichurri aioli, 1 tablespoon): 60 calories, Olive oil (organic, 1 tablespoon): 120 calories. HOURS Related Pages. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. Go for the 6-inch sub and focus on filling your sandwich with low-fat protein and lots of veggies. At 11:59pm on Sunday every week a popular reviewer is selected. While Boar's Head products serve as the subs base, you can customize the choice of bread, veggies, and other toppings to reduce the overall calorie, fat, and sodium content of your sandwich. The full dish provides 160 calories, 1g fat, 0g saturated fat, 20g carbohydrates, 15g protein, and 240mg sodium. We ran over to eat lunch here while waiting for our room to be readied. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. Were adventurers, hikers, bikers, home brewers, & above allwe see possibility in everything that we do. Kalamata olives, spicy cherry peppers, red onion, tomato, There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. Zeps Epiq Sandwiches Menu Info Sandwiches $$$$$ This restaurant uses their own drivers for delivery. According to the United States Department of Agriculture, a sandwich must contain at least 35 percent cooked meat and no more than 50 percent bread. Related: New Quiznos Grill concept debuts as part of turnaround plan. Zeps Epiq Sandwiches is looking for a 2nd Colorado location. When you walk through our doors prepare yourself for an elevated It is located at 1147 Broadway in Denver, CO 80203. discount ought to provide you with a total of $. Chicken Breast. However, this information pertains to the whole store, not just the deli department. sandwich experience. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 10:30 AM - 8:00 PM. 2023 Virtual Women in Construction TBD. So far, the response has been great, said Lintonsmith. Keto Breckenridge Bourbon Steak, Boulderite, Tomato Bisque Soup, Palisade Brie, Victor B. said: I thought I'd update my review of this location after having eaten at, Aaron B. said: I need to be upfront about something before I write this review. = Voted a healthy and tasty option. The time you invest in packinga healthy lunch can make your workday more satisfying and your long-term health goals a reality. jalapeo, kimchi, on a bed of cherry tomatoes with a side of chili garlic mayo, Chicken $12 Steak $14 TOFU & SHROOMS $10, Grilled chicken, sirloin steak or tofu, sauted onions, sauted Read our, Eat Fresco Breakfast Vegetable & Egg White Scramble, How Food Transparency Helps You Make Healthier Choices, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Firehouse Subs: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, Sandwich Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Expert Picks Delivered to Your Inbox via ShopWell, Eat Fresco breakfast vegetable and egg white scramble, honey maple turkey and brie Grab & Go sandwich, Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study, Shaking the salt habit for lower high blood pressure, Eat Fresco Breakfast Vegetable & Egg White Scramble (Breakfast), Grab and Go Croissant, Turkey (Grab & Go Sandwiches), Honey Maple Turkey and Brie Sandwich (Grab & Go Sandwiches), Turkey Sub on Whole Wheat (Boar's Head Sandwiches), Jerk Turkey & Gouda Sub (Boar's Head Sandwiches), Must be made with at least 70% organic ingredients, Must contain no artificial preservatives, flavors, or colors (may contain colors from natural sources), Must be raised without antibiotics or added hormones, Publix Deli Original Oven Roasted Chicken, Eat Fresco Grilled Salmon, Balsamic Glazed. ZEPS EPIQ SANDWICHES - 346 Photos & 422 Reviews - Sandwiches - 1147 Broadway, Denver, CO - Restaurant Reviews - Phone Number - Menu - Yelp ZEPS EPIQ Sandwiches 422 reviews Claimed $$ Sandwiches, Salad, Beer Bar Open 11:00 AM - 7:00 PM Hours updated over 3 months ago See 346 photos Start Order Birdcall Jelly Leven Deli Marco's Coal Fired-Ballpark These include whole-grain cereals, beans, vegetables and fruits. May 2022 - Click for 40% off ZEPS EPIQ Sandwiches Coupons in Denver, CO. Save printable ZEPS EPIQ Sandwiches promo codes and discounts. romaine, minted yogurt sauce on a baguette, Hummus, fire-roasted corn & red peppers, cucumber, Nutrition Facts. Nation's Restaurant News is part of the Informa Connect Division of Informa PLC. Jimmy Dean D-Lights Sandwich - Turkey Sausage on a Whole Grain Bagel Includes egg whites & cheese. The menu options were interesting and each of us had a different selection. marinara dipping sauce, American cheese, Quiznos Grill was slightly higher in price that the traditional Quiznos with a guest check about $1.50 to $2 more. It is located at 1147 Broadway in Denver, CO 80203. The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. LODO DIPPER . Kinda strange. Publix Deli doesn't generally use gluten-free bread or wraps for its pre-made sandwiches, but you can request it when ordering a custom sub. green chiles on grilled Other products and ingredients used in subs, such as deli meat and cheese, are gluten-free. We ordered one order of the Falafel and Feta salad and they split it into two bowls for us. A Chick-fil-A Chicken Sandwich contains 440 calories, 17 grams of fat and 41 grams of carbohydrates. Beef is primarily composed of protein and varying amounts of fat. Publix Deli doesnt offer any designated vegan products. It's good to see you again We couldn't find your account Just enter your password to connect your MyPanera account with Facebook. 1. 29g Protein. cherry tomatoes with a side of mayo, Grilled chicken, sirloin steak or tofu, jalapeo, pickled carrot, The 12" Boar's Head jerk turkey and gouda sub on Italian bread with bacon, honey mustard, extra cheese, veggies, and mayo comes in at 1,550 calories, 79g fat, 27g saturated fat, 123g carbohydrate, 20g sugar, 107g protein, and 5,020mg sodium. discount ought to provide you with a total of $. 11:00 Am - 3:00 PM. The menu options were interesting and each of us had a different selection. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 260 calories. dressing, CHICKEN $13.50CAJUN FRIED SHRIMP $14.50, Shredded carrots, cucumbers, Denver at the Spire - Snarf's Sandwiches Denver at the Spire We're Hiring! Nutrition Facts. If you make that sandwich at home you can control the ingredients, cut calories, and boost nutrition. If you add plenty of toppings from the list above then you may not want to add any spread at all. Usually, the sandwiches you buy in convenience stores or order at restaurants are highest in fat and calories. The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. Didn't find what you're looking for? Here are the Publix subs and sandwiches specified as vegetarian: Publix provides information about food allergens and food safety practices within its general FAQ, however, the information is not specific to the store, any one department (including the deli), or the products Publix carries. Then get creative and see what you come up with. Compared to fast-food restaurants that specialize in sandwiches (like Subway), the nutrition information available for Publix subs is limited. It's Back! Use the search box to find a food and see the nutrient details. Publix offers a general FAQ about nutrition, specific diets, and food allergies on its website. I. The 6" veggie sub on whole wheat bread with no cheese provides 220 calories, 27g fat, 3g saturated fat, 35g carbohydrate, 9g sugar, 12g protein, and 250mg sodium. Apply Today! While premade Grab & Go sandwiches are easy and convenient, they arent always the most nutritious option available. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Wagamama restaurants are expected to also open in Arlington, Virginia, and Dallas before summer and a location opened in Atlanta last year. Recommended daily intake of essential aminoacids is provided for 180 lbs person. 143. 2023 Dotdash Media, Inc. All rights reserved. The primary difference from a traditional Quiznos is that the food at Zeps is prepared from scratch in-house, including sauces and some proteins, said Lintonsmith. We ordered one order of the Falafel and Feta salad and they split it into We had a business meeting and decided to have Zeps delivered. Or try making a sandwich with no bread at all. The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. Check out our search feature to see what your favorite business has to offer. ZEPS EPIQ Sandwiches 439 reviews Claimed $$ Sandwiches, Salad, Beer Bar Closed 11:00 AM - 7:00 PM Hours updated over 3 months ago See hours See all 354 photos Write a review Add photo Menu Popular dishes View full menu $13.20 Red Rocks Hot Chicken 26 Photos 37 Reviews $17.40 Epiq Korean Cheesesteak 18 Photos 27 Reviews $13.80 Epiq Italian sourdough with pork green chile for dipping, Scrambled eggs, shaved ham, sharp cheddar, red onions, sauted peppers on grilled sourdough, Grilled chicken, sirloin steak or tofu with soy-ginger Bulgogi About ZEPS EPIQ Sandwiches in Denver Sponsored Links There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. If you are watching your sodium intake, look for low-sodium lunch meats at your local market. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Chick-fil-A Chicken Sandwich. Let us tackle your challenges so that you can free your focus to do the things you do best. 1020 calories. Oncotarget. Nutritional Information Menu Item Size Cal. Wrap your sandwich filling in Bibb lettuce or make a sandwich using a peeled and seeded cucumber as the shell. 1 serving for 6" sandwich or salad (3 oz) 200 Cal: Components, Steak, without cheese. The following calorie values are from the US Department of Agriculture FoodData Central database or the MyFitnessPal app. 440 Calories. Zeps Epiq Sandwiches 1147 N Broadway Unit 102 (303) 534-0796 499 ratings Dinner,Lunch,Salads 92 Food was good 90 Delivery was on time 90 Order was correct See if this restaurant delivers to you. The availability of Grab & Go items will vary at each Publix location. Condiments and Bread Choices Increase Calories in a Sandwich. The name is based on the word zeppelin, another name for a long sub sandwich. This place really does have some delicious sandwiches and I'm shocked that it's taken me this long to come here. The nutritional value and calorie counts can vary significantly. For example, if a food has a 'good . Content is reviewed before publication and upon substantial updates. Primanti Sandwich, Deluxe Double Egg & Cheese (Double Meat) Calories: 950: Calories from Fat: 390: Saturated Fat: 13: Trans Fatty Acid: 0: Cholesterol Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The new Zeps also has a proudly Coloradan theme, said Lintonsmith, but keeps the same strategy of Quiznos Grill. Content continues below --. Nutrition information panels (NIP) on food labels provide information on the average quantity of energy in kilojoules or in kilojoules and kilocalories and these nutrients: sodium - a component of salt. - Source 3. We exist to help our colleagues, clients, and community prosper. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. It's harder to control sandwich calories when you buy them pre-made. Were constantly challenging ourselves to elevate the sandwich and meet a higher standard of deliciousness, she said. 1 serving for 6 . Calorie counts of popular sandwich fillings vary. Add a side of fruit to round out the meal. Nutrition facts for the full Which Wich Superior Sandwiches menu. 1 sandwich. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. This was the perfect place to eat lunch while visiting the Denver Art Museum. It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. The sodium content of the offerings varies considerably, so if you eat here on a regular basis, choose lower-sodium food the rest of the day to help balance your overall sodium intake. Willow Jarosh, MS, RD. Read the Nation's Restaurant News story here. The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and drinks. Refined carbs, on the other hand, are sugar and refined flour. Popular Searches. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Learn how healthy and tasty options determined. Nutrition Facts Sandwiches Serving Size: slices of bread (58g ) Amount Per Serving Calories 155 Calories from Fat 17 % Daily Value* Total Fat 1.9g 3 % Saturated Fat 0.5g 2 % Trans Fat 0g Polyunsaturated Fat 0.9 g Monounsaturated Fat 0.4 g Cholesterol 0mg 0 % Sodium 295mg 12 % Potassium 103mg 3 % Total Carbohydrates 28g 9 % Dietary Fiber 2.3g 9 % Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Elevate your lunch, happy hour, & dinner. You can also use our calorie filter to find the Which Wich menu item that best fits your diet. apple jalapeo slaw, pickles, mayo on a brioche bun, Grilled chicken, maple glazed bacon, apple jalapeo But its too early to say whether the company will move forward with the brand. This was the perfect place to eat lunch while visiting the Denver Art Museum. US Department of Agriculutre, Agricultural Research Service. Virtual Women in Construction: Building Connections was held on December 14th, 2022, 1 PM to 2 PM EST via a Zoom. Try checking our list of discontinued Zaxby's items. This discounts range from $ to $. tomato, romaine, chipotle ranch on a baguette, Cajun sesoned shrimp, chili garlic remoulade, lettuce, tomato on a toasted baguette, Cajun fried shrimp coated in Nasville Hot Sauce, apple jalapeo slaw, pickles, mayo on a brioche bun, Buttermilk fried chicken coated in Nashville Hot Sauce, Learn how healthy and tasty options determined. You Won't Believe How Many Calories Are In A Chipotle Tortilla. Nutritional Values For Common Foods And Products. EPIQ ITALIAN Pepperoni, salami, capicola, shaved ham, mozzarella, Kalamata olives, spicy cherry peppers, red onion, tomato, arugula, house vinaigrette on a baguette $11 .50 ORDER NOW 2. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. 1147 Broadway (12th & Broadway) With just a few tweaks and healthy swaps, you can create a nutritious and healthy sandwich that is lower in calories but still full of flavor and lasting satisfaction. Bakery. caramelized onions finished with a bourbon marinade, Outstanding and inventive sandwiches! The full dish provides only 105mg sodium. To be eligible for the promotion review a establishments. discount ought to provide you with a total of $. Catering also available. Didn't find what you're looking for? Zeps is looking for quality individuals like yourself who take pride in their work and aren't afraid to get their hands dirty. 2020 Epiq Brands. You can make a 6- or 12-inch sub at Publix with your choice of ingredients, including bread and wraps, veggies, cheese, and meat. Served with house-seasoned kettle chips. Our pelvis is shorter and wider than that of . Nutella sandwich calories: 300 to 500; a 2-tablespoon serving of Nutella provides 200 calories. Zeps Epiq Unclaimed Review Save Share 15 reviews #119 of 222 Quick Bites in Denver $$ - $$$ Quick Bites Deli 1147 N Broadway, Denver, CO 80203-2106 +1 303-534-0796 Website + Add hours See all (19) Get food delivered Order online Ratings and reviews 15 RATINGS Food Service Value Details CUISINES Deli Meals Lunch, Dinner FEATURES Seating Grubhub charges no commission to this restaurant for delivery services. 41g Carbs. Many brands of salmon spread, for example, contain protein and healthy nutrients, but the fish is often combined with cream cheese so the spread is very high in calories. But in certain quarters, the intensely local, seven-decade meat-on-a-roll tradition is so closely associated with its birthplace to qualify as the Montgomery County version of Proust's . If the coupon code Get nutrition information for Jimmy Dean items and over 200,000 other foods (including over 3,500 brands). candied lemon mayo on a baguette, Turkey, Brie spread, peach chipotle chutney, cucumber, red onion, tomato, romaine, Chicken Pesto Sandwich. Published Dec 9, 2009. Explore videos, quizzes, calculators, and games on healthy eating and physical activity in Nutrition.gov's Online Tools collection. Add veggie sides to wraps or sandwiches that dont contain many and opt for whole grains. sandwich, in its basic form, slices of meat, cheese, or other food placed between two slices of bread. Stick to a low-sodium diet by ordering the Eat Fresco grilled salmon from the self-serve prepackaged food area in the Publix Deli. cherry tomatoes with a side of chili garlic mayo, Scrambled eggs, shaved ham, cheddar, Pueblo Chiles, Antibotic Free. Select the code. But it's possible to create a nutritious meal from the offerings at Publix Deli. The misplaced Q in Epiq is a subtle nod to Quiznos, she said. Sandwiches with a default of multiple cheeses may distribute cheese portions differently. But what if you pick one up at the market? I, Portia H. said: We came here Dec 30 for breakfast and the place was slammed. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. This is the version of our website addressed to speakers of English in the United States. Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. Nutrition Facts. Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study. We changed the breads. will be held January 26th, 2023, Noon to 4 PM EST with Atlanta locals in person and rest of country virtual via Zoom. Nutrition Facts. Pack your sandwich with as many naturally fat-free and low-fat toppings (such as vegetables) as possible. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. The honey maple turkey and brie Grab & Go sandwich provides 960 calories, 34g fat, 17g saturated fat, 86g carbohydrate, 30g sugar, 76g protein, and 2,300mg sodium. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Fill your refrigerator with as many healthy choices as possible. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This place really does have some delicious sandwiches and I'm shocked that it's taken me this long to come We ran over to eat lunch here while waiting for our room to be readied.