This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Staying in the hospital for a few days gave me time to reflect on life, its meaning, and my goals. What if this test is a blessing in disguise? I just wish i could be free of the burden. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. Board Member, Director of Education. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. 11632. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. First, we must recognize that in Islam our physical bodies have a right overus, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Allah is testing our loyalty to Him, and our trust in Him. 00:15:53. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . I have lost some relatives who were very dear to my heart. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. No products in the cart. 18 Things to Know About Shirk, Eid Gifts for Her 13 Perfect Gifts for Women on Eid 2022, Complete List of Halal and Haram Food Items in Islam, 50 Islamic Quotes on Life with Images and Meaning, Top 10 Shams Tabrizi Quotes And Famous Sayings, 22 Inspirational Islamic Quotes On Tabligh And Dawah, 35+ Quotes on Judgment Day in Islam- Signs of Judgment Day, 15 Beautiful Islamic Sayings for Whatsapp Status in 2022, 16 Islamic Quotes On Hypocrisy, Its Types, Signs & Dangers, Surah Maun Summary & 4 Important Lessons from Surah Maun, 40+ Jumma Mubarak Quotes with Images and Wishes, 50 Islamic Quotes about Success with Images, 6 Tips on How To Be a Productive Muslim Who Allah Loves, 15+ Inspirational Islamic Quotes on Honesty & Its Importance, Islamic Toilet Etiquette: 19 Rules Muslims Must Follow, The Islamic Quotes - Islamic Status - Islamic Forum. The perpetrator of the crime is punished with the same injury that he caused to the victim. He is the Most Merciful. The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). They would always praise Allah in every circumstance, hardship or ease. Create an account, If you do not have an account, you can click the button below to create one, Create new account And thats how We rescue believers(21:88). . This means that humans are in an environment that is not normal for it. As believers, we are not punished through misery in this life. Dont give in to Shaytans temptations. (Islam Online Archive, n.d.), Islam Online Archive. It is a feeling and a state of distress that only those who have experienced it can really understand. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. That is the time when you should call upon Allah (S.W.T) because He has control over everything. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. So much i wish but i cant change. I love and support the religion. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. The meaning of forgiveness is Islam is two-fold. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. ' (2:30). The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. A good writer is better than one silent, and one silent is better than an evil writer. Seeking blessings from relics of the righteous? Combined with prayer and remembrance of Allah, patience will help . One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. Mashallah sister this was beautiful advice. Source: Sahih Muslim 2999, Grade:Sahih. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. And I seek refuge with You from the torment of the grave. Have a prayer accountability buddy. But we advise you to do two things: 1. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. As Allah says Call upon me, I will respond to you. Ameen. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. Belleville, MI 48111 . As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Recite the duas mentioned above daily to avoid all the worries. Reiterating our earlier point once again, seek help from friends and family. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. If one experiences negative feelings, he is encouraged to resist them with positive thoughts and actions if possible or to seek professional help if the case is clinical. We also use third-party cookies that help us analyze and understand how you use this website. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. At the command of its Lord, the wind was sent as . By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. we have to move forward and believe Allah SWT is as forgiving as he says. When a person ask Allah (S.W.T), He surely listens to him and fulfils his desires. This cookie is set by GDPR Cookie Consent plugin. Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . Allah will never leave his servant helpless with a sincere intention of wanting to change and live a faithful and prosperous life. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. For more on this topic, you should read our earlier post on Forgiveness In Islam. Dont allow yourself to stray. I wish my parents were better role models. You do not have control over what has happened to you but always remember that Allah has full control. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. I am afraid of the wrath of Allah, may He be exalted. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. He punishes people in this world and also in the Hereafter. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. If he experiences pleasure, he thanks Allah and it is good for him. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . Have you suffered a huge loss? What Are Some Common Mental Health Issues? I stay at home doing nothing, and I feel depressed. Make yourself involved in any voluntary work that focuses on bringing positivity in society. . His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. How perfect are You! Source: Sahih al-Bukhari 6071,Grade:Sahih. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. A sinner or a believer will never be dealth unjustly in the very last. This is a serious issue that needs to be addressed so that those suffering can get the help needed. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". Ibn Rajab reports that classical Arab doctors would say: . Foreclosure, Estate or in need of repair. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Know that He hears you and will reassure you. Islam Q&A. If he is given he is pleased, but if he is not given he is displeased. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . O ye who believe! You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. 2. The suffering youre experiencing could also be a punishment for some sins. We should surround ourselves with family, friends, and believers who can be a positive influence on us. Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? These cookies will be stored in your browser only with your consent. Im Madiha and I have a passion for writing. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. And the nastiness of the experience is judged by the dog, not by the punisher. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. "There's going to be lot of people that think that a parent absolutely needs to use physical force to raise a compliant child . I wish my parents were better role models. May Allah guide me to the straight path. I wish i didnt have a rough upbringing. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. In Somalia, one man found guilty of stealing was put on public display as his hand was . Source: Sunan Abi Dawud 1369, Grade: Sahih. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Talk to Allah more and more in your prayers and ask Him to heal you. This life is a trial, in and of itself; its not Jannah. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. We should be thankful to Allah for everything. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. And Allah Almighty asks us to trust His plan. "Generally, childhood anxiety actually gets worse when parents are very loving alongside using corporate punishment," says Lansford, who suggested maybe it's "simply too confusing and unnerving. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' It can be defined as a situation that causes physical, mental and emotional worry. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. (Quran, 2: 153). We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. The reality is not that life is uncertain. For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. Source: a Muslim 2613. Enter Paradise Laughing? Asking the deceased for supplications or intercession? Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. He will take care of all our worries. Here we will mention some of the duas that you can recite to protect yourself. And He alone knows the reason for this. If youre just starting out, try with praying only farz namaz. If he is weak in his religion, then he is tried according to his strength in religion. Verily, some suspicion is sin, and do not spy or backbite each other. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. Verily, a servant is not destroyed unless he prefers his desires over his religion. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. By clicking Accept, you consent to the use of ALL the cookies. decreased energy or fatigue. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. pore fllt sich immer wieder mit talg; fehlerfortpflanzung differenz Here are25 Beautiful Thanking Allah Quotes that you might find inspiring for this purpose. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. That is how We beautify, for those who cross limits, the things that they do. (10:12). Every time I tried to watch what I say I slipped. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. This cookie is set by GDPR Cookie Consent plugin. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. When you make supplications and have patience, Allah will surely give you the fruitful results. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . There are many sunnah treatments too that you can use for treating depression. After asking Allah to guide me, all I could think of was His plan. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. All praise is due to Allah in every circumstance. Seclusion and Solitude for God. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. It helps push away hardship. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. One of the reliable solutions for every problem is dua. For more information, please see the answers to questions no. A righteous companion is better than loneliness, and loneliness is better than an evil companion. Everything in my world is in upheaval. It was said, "They are being punished for not paying taxes.". However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. They are sometimes the grace of Allah in the form of misfortunes. Have a good opinion of Allah IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. disable mouse wheel click windows 10. huvudvrk illamende trtthet; verraskning fdelsedag kompis; is anxiety a punishment from allah Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . Mental health is our emotional, psychological, and social well-being. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. Posted on . 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If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. What if this test is protecting you from a much bigger hardship? Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. In terms of illnesses are any of the following true as I have heard it a few times: 1. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. As with any profession, you may like some counselors better than others. I know we are designed to make mistakes and seek forgiveness from Allah, but it doesnt change the fact that I cant forget my sins & remembering them makes me ill to my stomach. I went through some physical and psychological problems and did not go to university. Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. There is a specific supplication that the Prophet (s) taught us for curing depression and anxiety, which reveals how important sound creed is to our mental health: Ibn Masud reported: The Messenger of Allah, peace and blessings be upon him, said: . mercedes house virtual tour . Dont feel alone and stressed out as Allah is with you and he sees you. So much i wish but i can't change. 1 800 273 TALK (8255) I have a problem with wudoo because of my nervous colon. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. is Rich beyond any need, and everything is poor and seeks its nourishment from Him. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. But if Allah actually wanted to punish us, He would leave us alone and allow us to continue doing wrong actions, so that we would suffer in the next life (and obviously, nobody is sinless). Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. Sometimes it feels like too much on my soul, my heart. I feel like a fraud. O people, beware of gluttony in eating. Thus, does Allah make His commandments clear to men so that they may become secure against evil. It will make you feel at peace inside out. You also have the option to opt-out of these cookies. According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon.